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Doctor insights on: How Much Weight Can I Loose In One Week Just Eating Vegies

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How much weight can I lose if I just eat baby carrots for two weeks?

How much weight can I lose if I just eat baby carrots for two weeks?

Not recommended: You likely would lose weight with a diet of only carrots - but your health would suffer as carrots do not contain all the necessary nutrients to maintain your health. You are correct in thinking that the key to weight loss is dietary constraint - but you should observe a well balanced diet that restricts total caloric intake in order to lose weight safely. See a dietician for guidance. ...Read more

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I'm already eating right, and exercising. What can I do to lose weight quicker, in a safe way? Only lost eight pounds last month.

I'm already eating right, and exercising. What can I do to lose weight quicker, in a safe way? Only lost eight pounds last month.

8 lbs !: Congratulations. That is a very aggressive weight loss program. I do not know that I would try to lose weight any faster than that. 2 lbs of wt loss per week equates to a deficit of 7000 calories per week or 1000 calories per day. That's about 50% of your daily total caloric intake. ...Read more

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I am 240 pounds would like to loose weight how many calories should I burn each day to loose weight fast but in a healthy way?

I am 240 pounds would like to loose weight how many calories should I burn each day to loose weight fast but in a healthy way?

Height? Assume 5'6": Congratulations on taking on a project that will teach you a lot about energy balance for life. Goal weight should be about 135 pounds (more if taller). That's 100+ lb wt loss; losing 25+ lbs would be tremendous. Eat about 1500 calories daily focused on veggies, fruits, whole grains, healthy protein and fat. Burn off an extra 300 calories daily. Goal loss: 1to 1.5 lb/wk. Persevere....BE PATIENT! ...Read more

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Can you tell me how much weight will i lose in a week by just eating 1 meal per day?

Can you tell me how much weight will i lose in a week by just eating 1 meal per day?

How big a meal?: You need to establish a negative caloric balance by reducing your intake and increasing the caloric burn by exercise. It is better to eat small meals 2-3 times a day, than one big meal. ...Read more

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How much weight can one lose in 2 weeks using a lemon diet, eating no carbs, exercising, and waterdiet?

How much weight can one lose in 2 weeks using a lemon diet, eating no carbs, exercising, and waterdiet?

Don't try it: Never try to lose more than 2 pounds per week. Your body needs 40 essential nutrients every day: 13 vitamins, 15 minerals, 10 Amino Acids from protein and 2 fatty acids. If you do a fad fast like the one you describe, every day, some cells in your body will die of starvation. Use a reputable meal substitute formula like ensure, boost or glucerna, instead. ...Read more

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How much weight could I lose in a month with diet and lite exercise?

How much weight could I lose in a month with diet and lite exercise?

Weight loss/diet/exe: About 3 to 5 lbs a month is adequate and can be done, it also depends what weight and bmi you are to start with and what kind/how many total calries/carbs/fats/protein you are on and how much exercise is little exercise. ...Read more

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I am doing the Fasting Diet to loose weight (2 days on 600 cals per week). I've lost a lot of weight, but not too much waist perimeter. What can I do?

I am doing the Fasting Diet to loose weight (2 days on 600 cals per week). I've lost a lot of weight, but not too much waist perimeter. What can I do?

Lifestyle change: Best meal plan is a balanced one you can live with lifelong. If not eating enough protein, you could be losing weight from muscle, not fat - NOT good. Exercise is very important to keep muscle.Source of info for healthy diet & high protein food is http://www.choosemyplate.gov/weight-management-calories/weight-management.html .The Mediterranean diet is a healthy diet, w plenty of info on the web. ...Read more

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I eat much less calories than I used to. Around 1100-1200 C. Will I lose weight if I don't exercise daily? I do exercise but only once/twice a week.

I eat much less calories than I used to. Around 1100-1200 C. Will I lose weight if I don't exercise daily? I do exercise but only once/twice a week.

That will lose U-: -weight but without exercise U will metabolize muscle also. With exercise U can prevent it. An exercise program should B 3X/week. Best is weight training 1 day @ a day of rest which should B cardio. Also U need 2keep Ur protein intake above 50gms/day. So supplements may B needed on heavy days. If U do U must include this in Ur caloric intake. U maybe should boost up the calories if U do this. ...Read more

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I run 3 miles a day 5x a week and eat fairly healthy and have not lost much weight. How can I lose this weight? Please help.

I run 3 miles a day 5x a week and eat fairly healthy and have not lost much weight. How can I lose this weight? Please help.

Set a goal: Calculate your BMR (basal metabolic rate), current weight x 13 and subtract 500 (daily total calories) for every pound of weight you want to lose each week. Do a minimum of 20 minute duration exercise to increase your BMR for 48 hours. High protein low carb low fat diet and drink 64 oz water daily. Multivitamins and remove low glycemic index carbohydrates from diet. ...Read more

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How much weight can I lose in one month?

How much weight can I lose in one month?

Depends : This really depends on how overweight you are and how you lose the weight. An obese healthy person can safely lose 20 lbs in a month with proper medical supervision under conditions of optimal metabolic functioning. ...Read more

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I have been eating one meal a day for about 8 months and running daily. How can I increase how much eat while continue to lose weight?

I have been eating one meal a day for about 8 months and running daily. How can I increase how much eat while continue to lose weight?

Eat and lose weight: Eating one meal a day will actually make it harder to lose weight. That will actually slow your metabolism down. Eating 3, or even 5 small meals a day is much better believe it or not. You can have 4 small meals/snacks throughout the day and have a high protein & vegetable meal at the end of the day. The frequent meals tends to speed up your metabolism (just don't over eat). Keep up the exercise! ...Read more

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I need to loose weight. I have been counting my calories and exercising daily. Only lost 6lb in two months. What more can I do to loose more weight?

I need to loose weight. I have been counting my calories and exercising daily. Only lost 6lb in two months. What more can I do to loose more weight?

Decrease carbs: You are doing well. 6 pounds is better than no pounds. Keep up the good work, taking in less calories than you burn off with exercise will make you keep losing, as it is a mathematical "given." carbohydrates convert to sugars and will inevitably put weight on you, ..So if you can decrease your carb load, that will help you lose weight too. Best wishes. ...Read more

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If you eat unhealthy food and don't exercise, how much weight can you gain in a month?

If you eat unhealthy food and don't exercise, how much weight can you gain in a month?

Remember: In the short term, it's not so much what your eating but how much. Plenty of single participant cases of very unhealthy diets like the McDonald's Diet, the Twinkie Diet, for short periods(on the order of a month) have yielded significant weight loss and improved CV indices but a long term nutritionally unsound. Weight is related to calories in vs calories out, not necessarily the quality of cals ...Read more

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I loose weight very rapidly? How do I maintain my weight? I intake proper diet but if i miss just few meals two to three days i start loosing my wt?

I loose weight very rapidly? How do I maintain my weight?  I intake proper diet but if i miss just few meals two to three days i start loosing my wt?

Medical evaluation: Before focusing on diet alone, you should be evaluated by a physician to make sure that you don't have an underlying medical condition, such as hyperthyroidism, that is leading to weight loss. Missing meals may be a sign of poor appetite, which should also be addressed. ...Read more

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Can you tell me how I could lose a lot of weight and how much weight will I lose it 2 weeks eating only 800 calories a day?

Can you tell me how I could lose a lot of weight and how much weight will I lose it 2 weeks eating only 800 calories a day?

3500 calories is 1lb: Pounds are lost by losing 3500 calories. So in a day if you eat 800 calories and your body burns 1800 calories through exercise and basal metabolism, you lose 1000 calories a day. Takes 3.5 days to lose 1 pound. So it depends on the calories your body burns. Varies by metabolism and exercise. You would lose 4lbs in 2 weeks. This does not include water weight loss. ...Read more

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I lost weight eating 1,000 calories a day now that I'm at my goal weight I wanna maintain , so should I eat more calories ? Or will I gain it back?

I lost weight eating 1,000 calories a day now that I'm at my goal weight I wanna maintain , so should I eat more calories ? Or will I gain it back?

Keep it up!: Once people lose weight for a few months there is a tendency to regain it, particularly if they go off their diet. I would stay on your diet and if you continue to lose weight then you might try going up to 1200 calories a day. ...Read more

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I'm underweight i want to gain healthy weight i have to take high proteins diet my question is how many almonds can i eat per day in grams or numbers?

I'm underweight i want to gain healthy weight i have to take high proteins diet my question is how many almonds can i eat per day in grams or numbers?

Almonds: as much: as you would like at your age. However you may need to be concerned about your cholesterol if you start eating all almonds you can find. Even if the oils in almonds are rich in omega 3 and 6 fatty acids, which are healthy for human beings. Almond oil is also very good for hair and skin. ...Read more

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What if i stop binging and only eat one or two chocolate bars a day will i lose weight?

What if i stop binging and only eat one or two chocolate bars a day will i lose weight?

No: But it may trigger you to want to eat more. Keep your sugar as close to normal without going low. Check w/your doctor. ...Read more

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If i eat vegetables fruits and drink water for a month as a diet how much weight will i lose roughly?

Depends: It depends on how many calories you are consuming currently. If you eat 3500 calories less, you will lose 1 lb. So, if you have been eating around 2000 calories on average per day, and start to diet so that you are eating about 1000 calories, in 1 week you will lose 2 lbs., 4 weeks 8 lbs. ...Read more

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What foods should I eat less of so i can loose wieght?

What foods should I eat less of  so i can loose wieght?

Carbohydrates: Carbs can cause weight gain, and if you decrease the amount of carbs in your diet, you will lose weight. Decreasing the amount of calories in compared to those you can burn off with a good exercise program will also help, as it is pure math...If you burn more than you take in-you will lose weight . Best wishes. ...Read more