Doctor insights on:
How Much Water Weight Do You Gain On Your Period
Yes, but . . . : All you lose on water pills is water weight. Actually not just water but body fluids and certain mineral electrolytes which if not replenished can cause you health problems. You do not lose body fat which should be the aim of any weight loss program. Consider paleolithic style eating. ...Read more
How to increase your metabolism to lose weight if you started gaining a lot of weight after menopause?
Exercise: There are no pills, hormones, or supplements that can increase your metabolism, unless you have a medical problem (such as hypothyroidism). The only real way to increase your metabolism is by doing regular aerobic exercise. I recommend walking the equivalent of 15 miles weekly or bicycling 45 miles weekly (the speed doesn't matter) ...Read more
Not normally: Any permanent weight loss.Get a more detailed answer ›
Water pills: Water loss never represents true weight loss. Your weight may vary by a couple of pounds based on water retention but you should never consider water lost to be real weight loss. Your body tightly regulates fluid retention so when you start drinking again the weight will come back. ...Read more
When on your period do you lose calories and can you eat whatever you want without gaining a lot of calories?
Diet/ exercise: You may not like my answer but diet and exercise are important while taking a medication such as an ssri. The good news is that you should not gain an excessive amt of wt with this med. (2-10 lbs). If you are gaining more let your dr. Know because wt gain will predispose you to other problems. So hit the trails and start eating healthy! ...Read more
Possible...: Mild fluctuation in weight from adjusting water content may occur during menstrual cycle, but would be about the same at the same phase of the cycle if your lifestyle remains constant. But in life reality, such expected fluctuation should bear any concern as long as functioning well in conducting personal & occupational chores & tasks for survival, growth, and continuation. ...Read more
Yes, possibly.: Yes, this is fairly common as breast tissue has some degree of adipose (fat) in the surrounding tissues as well. ...Read more
Diet or starving?: depending on your height and weight, Low-calorie diets are useless since, as we reduce the amount of calories we consume, our bodies’ survival instinct automatically makes the best use possible of the energy we put at its disposal. Our bodies learn to optimize the amount of calories we feed them. ...Read more
2009 IOM guidelines: Here are the 2009 institute of medicine guidelines for pregnancy weight gain, based on a woman's bmi (body mass index) before becoming pregnant with one baby: underweight: gain 28-40 pounds normal weight: gain 25-35 pounds overweight: gain 15-25 pounds obese: gain 11-20 pounds. ...Read more
Consider working w a: nutritionist. If reason for weight loss is not known - have your doctor evaluate. at healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds or walnuts. ...Read more
Depends: Every woman is different, and the amount of predicted weight gain varies with the pre-pregnancy height and weight. For example, if the pre-pregnancy weight is 120 lbs at a height of 5 ft 3 in, you can predict a weight gain of 1/4 to 1/2 lb at 2 weeks. Check with your clinician for a pregnancy weight gain calculator. Hope that helps. ...Read more
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