Doctor insights on:
How Much Water Should You Drink A Day
Every one...: Should try and consume 2 quarts of water per day. Taking biotin does not change this in either direction. ...Read more
How much water should you drink per day? Some say 64 oz. some say drink when thirsty--which is it?
When thirsty: The science is clear: healthy persons without certain conditions (such as some kidney diseases) should drink when thirsty and otherwise don't worry about it. The 64 oz (8 glasses) guideline includes all the water that exists naturally in food and drink. Excellent article in today's NY Times: http://www.nytimes.com/2015/08/25/upshot/no-you-do-not-have-to-drink-8-glasses-of-water-a-day.html ...Read more
How much water should you drink in a day? I suffer with headaches and find water helps but I'm always dehydrated and thirsty yet my palms are sweaty
Get checked!: Being constantly thirsty is not normal in most cases. You really need to get checked to see what's causing this. Making sure you don't have diabetes or thyroid problems is important to do! There are other causes, as well, but only getting an evaluation by a doc can sort this out. Then treatment can begin! ...Read more
How many glasses of water should you drink a day and what are the effects from not drinking enough water?
Daily water requirem: Normal maintenance fluids reflect the necessity to replace daily water and electrolyte losses from the skin and the respiratory, urinary and gastrointestinal tracts. In adults, this is 2000 - 2400 ml per 24 hours or 8.3 to 10 cups a day. ...Read more
Drink when thirsty: There is no particular amount of water needed by healthy persons, and no need to keep track of how much you drink. Drink water or other fluids as needed to satisfy your thirst. Otherwise forget it. ...Read more
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