Doctor insights on:
How Much Water Should I Drink To Lose Weight
Lifestyle changes: Drinking water alone won't help you lose wt, if you don't change other variables of your life--other foods/drinks and activities. If drinking water alone helps people lose wt, no drug company would spend money on making wt loss pills. So, drink plenty of water, cut down the sweet/alcohol drinks, reduce food intake/junk foods, and increase physical activities will help. Consult doc. Good luck. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Plenty: Water won't make you lose weight by itself, but it's needed for fat to break down. In addition, toxins are stored in fat and are released when fat is broken down. Water helps the kidneys to flush all that away. I recommend 1/2 your desired body weight in ounces/d. For example, if your ideal weight is 120#, drink 60 ounces of water a day. ...Read moreSee 1 more doctor answer
Wishful thinking: Drinking water alone won't help you lose wt, if you don't change other variables of your life--other foods/drinks and activities. If drinking water alone helps people lose wt, no drug company would spend money on making wt loss pills. So, drink plenty of water, cut down the sweet/alcohol drinks, reduce food intake/junk foods, and increase physical activities will help. Consult doc. Good luck. ...Read more
How much water should I drink a day in order to lose weight? Can your body actually retain water from a lot of exercise causing weight gain?
Your body can: retain water and this can cause temporary weight gain and also wash out important electrolytes that allow your body to function properly. See your doc or a nutritionist for a diet that suits you. Many folks folks find low carb and higher protein helpful. Avoid low-fat diets. Good fat is essential. Peace and good health. Eggs are good, yolks and all. ...Read more
Water is not a diet: I am not sure why you are asking us this. Drinking water will not in any way assist you with weight loss. It will keep you healthy but causing weight loss? That must be a myth you have heard that is not true. ...Read more
A minimum of 64: Ounces per day - more if exercising heavily, in a hot environment, using sauna etc. Combine hydration with healthy nutrition plan ; ^ physical activity for a significant change in weight. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ;. ...Read more
Drinking water does : Water alone does not make you lose weight. It is the lack of eating food which makes the difference. Water simply gives you a feeling of a full stomachwhich doesnotlast morethan 1 or 2 hours..But this is not the best way to lose weight effectivekly. Along with water you should eats ome low-calorie foods like fruits, salads, veggies, grains and proteins from snacks(like nuts, eggs and fish). ...Read more
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