Doctor insights on:
How Much Water Should Elderly People Drink A Day
If not sick...: A simple equation to help adults figure their fluid needs is that for every pound of body weight, you need about half an ounce of fluid intake per day. for instance, if you weigh 140 lbs., simply multiply 140 by. 5 to estimate your daily fluid needs in ounces, then divide by 8 to estimate your fluid needs in cups per day, rounding up to the nearest full cup. ...Read more
Same as middle-age: Enough to make/keep urine clear. We used to tell everyone to drink 8 eight ounce glasses a day but there's really no evidence to support that. Your body does a great job at keeping salts & minerals in balance by adjusting to amount of water consumed. Therefore, one way is to drink enough to make/keep urine pale. Dehydration is often signaled by deep dark yellow color. Avoid this as best as possibl ...Read more
'Til urine clear.: We all need to drink enough water so that our urine is nearly clear. In the elderly, because the connective tissue underneath their skin breaks down so much, their insensate losses of water are greater so they may require regular water intake, as long as any present medical conditions don't prohibit liberal intake of water. ...Read more
Tell the: Facility not to serve sweat drinks with meals! ...Read more
Varies: It's hard to put an absolute amount of water necessary. You may hear 6-8 glasses of water a day. I'd prefer water over large volumes of tea or soft drinks, but, actually, as long as you are urinating in adequate amounts, and you feel refreshed and active, you aren't dehydrated. Drink more in the warmer months, of course. If you are thirsty, you are fluid deprived, so drink more water. Good luck. ...Read more
8c of any liquids: The typical recommended amount of fluid to take in daily is around 8 cups. That includes water, milk, juice, other beverages & liquid from foods like fruit. Thirst indicates too little. The ideal varies from day to day depending on heat, activity, etc. However, most women should try to drink a cup at and between each meal/snack and at bedtime to keep the fluid level steady, especially if pregnant. ...Read more
Enough to pee: You don't need to be to specific in kids with normal kidneys. As long as they take in material with enough fluid value to pee every 6 hours or so, they are keeping up with their needs, ...Read more
Don't complicate it: The fluid value a kid needs to consume is what it takes to make pee every 6 hours. They get fluid value from foods (apple sauce is 95% water, vegies 60%) as well as fluids themselves. As long as the kid has normal kidney function, you do not need to set random targets. ...Read more
Every one...: Should try and consume 2 quarts of water per day. Taking biotin does not change this in either direction. ...Read more
Just an FYI....: To be uber precise, maintenance hydration for a non-infant child, and adults with a reasonable lean body mass is 1500 mls/m2/day (m2 is short for meters squared of body surface area). You can determine bsa by multiplying height in centimeters by weight in kilograms, dividing by 3600 and then taking the square root of that result. The average adult male is about 1.73 m2. That is abou 2.5 liters/day. ...Read more
Yes: Over hydration can be very detrimental to your health. This can result in low blood sodium content leading to seizures, brain damage, behavioral problems, coma, death. Happens more commonly in people with kidney ; heart disease. A normal healthy person would have to drink > 2 gallons water per day to become over hydrated. Yor consumption is far less than that. Drink 8-10 8oz glasses/day ; add as n. ...Read more
Takes more than H20: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
How much water is too much to drink for a 150 lb sedentary female in a hot climate? Is 3L a day okay?
Water: Lack of water can lead to dehydration. Every day you lose water through breathing, perspiration, urination and bowel movements. You must replenish this loss each day. For a woman 2.2 liters or 8-9 cups of water per day is adequate in a temperate climate. In a hot climate you might need to drink 3 or more liters per day. Trust your thirst to guide you. Too much water can be dangerous also. ...Read more
If during the day much water is not drunk is it possible to drink plenty in evening to have same effect?
Yes, but it is: Better if you drink it in the morning rather than evening. Drinking more water in the evening will necessitate getting up in the night to urinate. ...Read more
Does drinking too much water leas to anything serious? I'm a very heavy water drinker. I drank like 3gallons at least a day.
Usually not.: I've only heard of one death due to drinking an excess of water. It had to do with a water drinking contest. However, drinking too much water can also be a signal that something else is wrong such as low anti-diuretic hormone or decreased sodium resorption by the kidney. Since there is a drought in California and it is summer, I suspect you are outside and active. ...Read more
How much coffee is too much? I probably drink about 36 oz a day. I also drink 4-5 liters of water a day. Doesn't bother me, but want to be healthy.
Two to three: The best amount of caffeine to have is about 300 mg or less per day. This equates to about 2-3 cups, depending on how strong they are. Drinking more is not unsafe per se, but you won't get any additional alertness, and the diuretic effects will make you urinate frequently. Hope this helps! ...Read more
Probably not: Why not just drink plain water and stop wasting your money on a marketing gimmick like vitamin water? ...Read more
No but: 6 cups of water a day is not too much but it is unlikely to affect your allergies one way or another unless you are severely dehydrated. ...Read more
I'm taking water pills for fluid and im drinking close to 72oz of water a day and im not peeing as much as I should be.
Here are some...: Your provided info is not enough to deduce right diagnosis. In order to figure out what you reported may mean to your health, one has to review the detailed history, physical findings, and tests as needed by following suggestions described in https://ebettercare. Com/feel-become-sick/. Thereby you gain insight on how to work well with the doctor for adequately sensible care. Best to health... ...Read more
Drink when thirsty: There is no particular amount of water needed by healthy persons, and no need to keep track of how much you drink. Drink water or other fluids as needed to satisfy your thirst. Otherwise forget it. ...Read more
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