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Doctor insights on: How Much Water Do You Need To Drink For Weight Loss

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What kind of foods should I eat to weight loss and how much quantity of water should I drink a day. Before working on weight loss do I need to take an?

What kind of foods should I eat to weight loss and how much quantity of water should I drink a day. Before working on weight loss do I need to take an?

Diet 2 lose wt: Get app like fitness pal or loseit to count your calories in (what u eat a cow drink) and out(exercise). Enter weight now and goalThen it will tell you where to set you calories daily to get to et goal. Follow and see the weight get to goal, drink ink when thirsty. No need to force fluid intake. . ...Read more

Dr. Lori Semel
39 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Does drinking water help with weight loss much?

Does drinking water help with weight loss much?

It can : Our bodies are mostly water and need water to function. Water can help to flush out the system, to keep you hydrated, and can be used as a first choice when experiencing "hunger" to help learn the difference between physical and psychological hunger. Try to drink a minimum of 8 - 8 oz glasses per day. Drink a glass of water and wait 10 minutes before you eat to see if that does the trick. ...Read more

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I'm 5'6 weigh 248 how much water should. I drink daily for my health and weight loss '?

I'm 5'6 weigh 248 how much water should. I drink daily for my health and weight loss '?

See details: You need to do more than just drink water. How about trying to minimize carbohydrate intake and exercise regularly. ...Read more

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Does drinking hot jeera water helps to weight loss?

Does drinking hot jeera water helps to weight loss?

Hot water: Plenty of water is important as part of a weight loss program, as long as there is no sugar in it.Focus on foods that are not sugary to start to achieve weight loss.Exercise and correction of hormonal imbalances are also important. ...Read more

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Does drinking 3 liters of water a day, help with weight loss?

Does drinking 3 liters of water a day, help with weight loss?

How about 2 liters?: Drinking water can help with weight loss if it is substituting for other drinks that contain calories. Drinking water (or plain green tea) before a meal can also fill up the stomach somewhat, and make a person satisfied with a smaller meal. If substituting water for non-fat milk, one would need another source for vitamin d and calcium. Caution when >2 liters/day (excess water dilutes the sodium). ...Read more

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Other than helping you feel fuller, are there any other weight loss benefits to drinking a lot of water?Like does it help clean fat from the body etc

Other than helping you feel fuller, are there any other weight loss benefits to drinking a lot of water?Like does it help clean fat from the body etc

No wt loss effects: Water intake will not have any effect on weight loss or gain, except very temporarily. (If you drink a quart of water, of course you will weigh 2 lb more until you pee it out.) ...Read more

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How does drinking water assist in weight loss?

How does drinking water assist in weight loss?

By filling stomach: Which produces a feeling of being full & so one can reduce further intake of food. Drinking a glassful with a salad before the main course, and with discipline to not overeat, would result in weight reduction. Regular exercises greatly helps also. Keep doing regular checkups with your gp. ...Read more

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Is drinking hot water better for weight loss than drinking cold water?

Is drinking hot water better for weight loss than drinking cold water?

Water temperature: I am not aware of literature indicating that water temperature will have an impact on weight loss. ...Read more

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I have been exercising 5x a wk 1 hr of cardio i changed my entire eating habits i drink only water and i haven't seen any weight loss yet why?

I have been exercising 5x a wk 1 hr of cardio i changed my entire eating habits i drink only water and i haven't seen any weight loss yet why?

More time: Great start!keep it up and the weight will come off.1 wk. Is not long enough, after 3-4 wks. U will start seeing the benefits.Kerp it up! ...Read more

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Does drinking warm water aid in weight loss?

Does drinking warm water aid in weight loss?

Drinking Water: Drinking water is healthy all together and if you drink water instead of sodas or sugary drinks then yes it can help you lose weight. I wish you luck in your weigh loss journey! ...Read more

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How good is drinking lemon water for weight loss?

No it doesn't work: Doesn't work, the best thing to do is lower your carbohydrates increase your protein and increase your walking. Drink plenty of water and stop soda. Consult your doctor for evaluation of why you would be obese, and how to lose weight sensibly. ...Read more

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Does drinking a lot of cold water after meals help with weight loss?

Does drinking a lot of cold water after meals help with weight loss?

No: It takes 17 calories for your body to heat up a cup of ice water to body temp. That's not going to help you loose weight anytime soon! ...Read more

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Drinking honey in warm water helps in weight loss. Is it true? How does it work?

Drinking honey in warm water helps in weight loss. Is it true? How does it work?

I have never: Heard of this method of weight loss and in fact there are a lot of calories in honey and I do not see how it could be true that it would help you lose weight. ...Read more

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Help please! is drinking mineral water, not eating, and doing exercise good for weight loss?

Help please! is drinking mineral water, not eating, and doing exercise good for weight loss?

Yes,: But also check in with your doc as well regularly, so any problems you might come across, be DX and properly sorted out. Not eating at all is bad for you and most likely be impossible to do, as the body needs regular intake to run its basic functions, like the heart beating, breathing, function of the various organs, etc. Good luck. ...Read more

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Approximately how much water do I need to drink to lose weight?

Approximately how much water do I need to drink to lose weight?

Proper diet&water: By drinking water you are not going to loose weight unless you eat proper diet low in calories and carbohygrates.Includes fruite, vegies, lean meat or fish, and 2to 2.5 litres of water. ...Read more

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Why do you have to drink sooo much water in order to lose weight?

Why do you have to drink sooo much water in order to lose weight?

Critical to function: Water is critical to our functioning. Water causes the stomach to feel full & thus helps to suppress appetite. It is required for lipolysis or the burning of fat. Water intake can help ^ metabolic rate. Water is required to cleanse the body of waste materials. ...Read more

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Could you tell me how much green tea do you need to drink to lose weight?

Could you tell me how much green tea do you need to drink to lose weight?

Not clearly: Established at this time. The linus pauling institute reported a study that suggest extracts from green tea can act as a plant-based alternative for glycemic control. ...Read more

Dr. Heidi Fowler
2,102 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Water (Definition)

Is a chemical compound with the formula h2o, containing 1 oxygen & 2 hydrogen atoms. It is a liquid at temperatures above 0'c at sea level. It covers 71% of the earth's surface & is vital for all life forms. Drinking water is essential, even though it contains no calories & no organic nutrients. It is a universal solvent with many uses, such as drinking, agriculture, ...Read more