Doctor insights on:
How Much Walking To Lose Weight For 172 Pounds
For life: When weight is higher than normal, a life style change is needed. Exercise is one essential component that needs to continue to promote health. Small amounts of exercise like pretend jump roping for 10 minutes 6 times a day is easier than an hour a day and more do-able. Jump roping pretend or actual is the perfect exercise. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
It depends ...: On how many calories you're eating and to some extent how much exercise you're doing. Losing 1-2 pounds a week is a reasonable rate. To keep the weight off it's important to make permanent changes to your diet and activity levels. Exercise is very important for maintaining weight loss. Xenical has been shown to help weight loss, but it's not a permanent solution. Find reasons to stay motivated. ...Read more
Weight loss: Please don't lose weight! I strongly suggest you see a nurse practitioner who will help you to get to reasonable body weight. 114 pounds may be too little for your height. Don't need to put on much weight but I am confident that a small increase in weight will be very helpful ...Read more
Depends: Calories per hour depends on the type of lifts you are doing, your body weight, and the intensity/rep scheme you are using. What is more important to know is that unlike aerobic exercise, your body continues to burn calories after you are finished lifting as it repairs and recovers from the workout. ...Read more
See below: For my patients. I recommend 2 to 5 pounds weekly. The heavier you are the more weight you lose during the first few months. As you get close to lean body mass, the weight will slow down. Please check with your doctor to see if there's any reason that you're having trouble losing weight. There's information. Also located on our webpage. W ww.Weigh station.Net. Please read the newsletters. ...Read moreSee 1 more doctor answer
I want to lose weight. I'm jogging and eating healthier. What's the ideal heart rate while at jogging to lose weight fast? How long each each session?
Congratulations: Congratulations on being motivated. I would suggest focusing on having fun while getting fit. Jog at a pace that makes you feel alive and vital. It should feel like you are making a solid effort, break a good sweat, but don't over-strain. Don't worry about heart rate, etc. Slow and steady weight loss is generally more sustainable than fast. Eat at least 5-8 servings of vegetables & fruits per day ...Read more
Losing weight.: There are 3,500 calories burned for each pound lost. So multiple that x 5. Slower loss is better. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. ...Read moreSee 1 more doctor answer
I weight 225 pounds 6'0ft i need to lose weight fast. What weight loss products can I use to lose 70 pounds?
Agree w Dr. Rahimi: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
My weight is too much ie 229 lbs height 5'7 age 20..I need a heavy weight loss.Give me tips to lose weight quickly.Waiting for precious reply..Thanks.
Nutrition & exercise: Good nutrition & regular exercise are key to getting healthy. While mediterranean diet has most evidence supporting its benefits, it may not be applicable to all religions & cultures. But general principles are same. Be sure to expend more energy than you consume to gradually lose fat weight. Aim for 500cal/d deficit = 1 lb/wk loss. Talk to your family doc to be sure you're otherwise healthy. ...Read more
There's no shortcut.: I understand that you want to loose weight, but crash diets and shortcuts just don't work. You may loose a little weight, but are unlikely to keep it off. That leaves you back where you started. You are better off eating a balanced, healthy diet and increasing your exercise. That's a recipe loose weight and keep it off. ...Read more
Will i gain weight by eating more protein? I want to consume 1g per pound (134) including weight training. How can I do so without gaining weight?
Not necessarily: You don't necessarily have to gain weight, if you eat more protein. Weight gain or loss is guided by total calories taken in verse total calories burned. To avoid weight gain when taking in more protein, you would either have to reduce other calories taken in or burn more calories. Beware of taking in too much protein, which is not great for your kidneys. Thank you. ...Read more
Will 45-90 minutes of walking per day help someone lose weight who didn't exersize that much lose weight?
If I am 19 years old and weight 58 kilo i want to lose weight how many calories to eat and how much to exercise per day?
This varies: For most people, 1-2 lbs per week is safe. So, 4-8 lbs per month would be about right under most circumstances. But, it's superior to focus on healthful behaviors (eating right and exercising in enjoyable ways) than to focus on the scale. Weight does not tell the complete story of health. Also, when people are trying to lose weight they'll notice that their weight varies up and down. Don't stop. ...Read more
How many calories per day should I eat to lose 2 pounds a week? I weigh 184 and need to lose 60 pounds.
3500CALS/1LB: It depends on how many calories you need to maintain your present weight.It can be calculated by your weight and height which we can use to calculate your bmr(basal metabolic rate) add to it cals burnt by your daily activitirs and exercises etc.That gives the number of cals you need to maintain your weight you need to be negative 7000 cals per week to loose 2 lbs a week. ...Read more
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
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