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Doctor insights on: How Much Vitmin D Should We Take

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How much vitamins should I take per day (a,c,d,e,b,k) iam 22 years old and male, my weight is 98 kg and height is175cm?

How much vitamins should I take per day (a,c,d,e,b,k) iam 22 years old and male, my weight is 98 kg and height is175cm?

Take a good multivit: You are young, and will do well on a good multivitamin. You can purchase that anywhere, and Whole Food has a lot of selection to choose from. Most of them are in or more than the minimum RDA. KADE are fat soluble. So you don't want to overdo. They can accumulate faster than the water soluble ones: B, C. Read the instruction to find out how many tablets you need to take per day. Usually 1. ...Read more

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Is it possible u can take to much vitamins?

Is it possible u can take to much vitamins?

Sometimes: Certain vitamins are not easily cleared from the body, such as vitamins a, e, d and k. Therefore if one takes high enough doses of these vitamins, one could experience toxicity. However, the recommended doses for vitamin d appear to be much higher than previously thought. ...Read more

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What vitamins do you recommend I take on a daily basis? And how much of each

What vitamins do you recommend I take on a daily basis? And how much of each

What vitamins are: most important actually changes throughout life. Many young adults have suboptimal eating habits; a balanced diet can eliminate the need for any vitamin supplements. Nutrients most needed in young women are calcium (1200 mg daily) and vitamin D (15 micrograms). Omega-3 fatty acids are important as well as iron (18 mg), vitamins A (700 microgram), C (75 mg) and E (90 microgram). ...Read more

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Hi! I would like to know if taking a daily amount of vitamins implicates any risk for my health! and what if I take to much? Thanks!

Hi! I would like to know if taking a daily amount of vitamins implicates any risk for my health! and what if I take to much? Thanks!

Get a good diet: Taking a one-a-day along with extra vitamin d and calcium should cover your needs but get a good diet going with fruit and vegetables as they contain a lot of the antioxidants your body needs. You can take too much of some vitamins so stay with healthy foods. ...Read more

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Should I take vitamins?

Should I take vitamins?

Yes: I recommend the following to most people: -a general multivitamin -an omega 3 fatty acid supplement -an extra calcium with vitamin d (especially for teens and post menopausal women) -an extra vitamin d (ask for your levels to be tested) if you have chronic kidney disease, ask before taking vitamins. ...Read more

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What vitamins should I take?

What vitamins should I take?

Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. You can take them as long as you wish. Spectracell labs in TX offers a good micronutrient test that provides specific info for your body. ...Read more

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Which vitamins should I take?

Which vitamins should I take?

Supplements: In general i recommend a combination of a multivitamin/mineral an additional antioxidant and omega 3 oil. There are other supplements that can be added for specific benefits. ...Read more

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How should you take vitamins?

How should you take vitamins?

From your food: Eat a varied, balanced diet that contains whole grains, lots of fruits, lots of vegetables, and lean meats (including fish). If you eat well, most of your vitamin needs will be met by your food. The exception to this is vitamin d. D is hard to get in sufficient quantity from food, so it's best to take a daily supplement. ...Read more