Doctor insights on:
How Much Vitmin D Should We Take
How much vitamins should I take per day (a,c,d,e,b,k) iam 22 years old and male, my weight is 98 kg and height is175cm?
Take a good multivit: You are young, and will do well on a good multivitamin. You can purchase that anywhere, and Whole Food has a lot of selection to choose from. Most of them are in or more than the minimum RDA. KADE are fat soluble. So you don't want to overdo. They can accumulate faster than the water soluble ones: B, C. Read the instruction to find out how many tablets you need to take per day. Usually 1. ...Read more
What prenatal vitamins should I take I had a D and C yesterday and want to prevent further problems as much as possible?
Prenatal vit: Any prenatal vitamin by reputable company should be OK. It is important to have folate, as folate deficiency is a cause of neural tube defects. Avoid medications that interfere with folate metabolism ( methotrexate,aminopterin, pyrimethamine, pentamidine, trimethoprim( sulfur drugs), anti-convulsants, barbituates, alcohol). Vit C and zinc is needed for folate metabolism. Healthy diet, veggies ...Read more
I’ve heard that adding vitamins a and d to diet during pregnancy may help control skin itchiness and rashes. Is this true? How much should I take?
Can I take Citracal calcium+D3 vitamins with some cod liver oil?
I heard it might be too much vitamin D?
Vitamin D: The recommended amount of vitamin D per day is 1000unit (if your vitamin D level is normal), now the food you eat have vit D too so count the amount of bit D you take from ur food roughly and take the rest in form of a supplement, so if you are taking more than 1000-2000 unit a day you could develop toxicity. Cod liver oil has been linked to increase the death rate by 18% especially because of ...Read moreSee 1 more doctor answer
How much evening primrose oil do I take? I have bad pmtt/Pms.. Do I take it every day with other vitamins? Vit d and b complex ? Thanks
I don't have that much appetite and I want to gain weight... What vitamins can I take to help me gain some weight by increasing my appetite?
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