Doctor insights on:
How Much Vitmin D Should We Take
How much vitamins should I take per day (a,c,d,e,b,k) iam 22 years old and male, my weight is 98 kg and height is175cm?
Take a good multivit: You are young, and will do well on a good multivitamin. You can purchase that anywhere, and Whole Food has a lot of selection to choose from. Most of them are in or more than the minimum RDA. KADE are fat soluble. So you don't want to overdo. They can accumulate faster than the water soluble ones: B, C. Read the instruction to find out how many tablets you need to take per day. Usually 1. ...Read more
What vitamins are: most important actually changes throughout life. Many young adults have suboptimal eating habits; a balanced diet can eliminate the need for any vitamin supplements. Nutrients most needed in young women are calcium (1200 mg daily) and vitamin D (15 micrograms). Omega-3 fatty acids are important as well as iron (18 mg), vitamins A (700 microgram), C (75 mg) and E (90 microgram). ...Read more
Hi! I would like to know if taking a daily amount of vitamins implicates any risk for my health! and what if I take to much? Thanks!
I don't have that much appetite and I want to gain weight... What vitamins can I take to help me gain some weight by increasing my appetite?
Yes: I recommend the following to most people: -a general multivitamin -an omega 3 fatty acid supplement -an extra calcium with vitamin d (especially for teens and post menopausal women) -an extra vitamin d (ask for your levels to be tested) if you have chronic kidney disease, ask before taking vitamins. ...Read moreSee 2 more doctor answers
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. You can take them as long as you wish. Spectracell labs in TX offers a good micronutrient test that provides specific info for your body. ...Read more
From your food: Eat a varied, balanced diet that contains whole grains, lots of fruits, lots of vegetables, and lean meats (including fish). If you eat well, most of your vitamin needs will be met by your food. The exception to this is vitamin d. D is hard to get in sufficient quantity from food, so it's best to take a daily supplement. ...Read more
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