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Doctor insights on: How Much Vitiman D Should I Take

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Can u take too much vitiman b?

Can u take too much vitiman b?

Yes & No: B vitamins are water soluble so it's pretty difficult to take too much - at least w/most reputable vitamins as you'll just urinate any excess that you don't need. However, that's not to say they can't cause side effects. Vitamin b3 (niacin) goes thru your liver 1st and can cause some issues before it's excreted. Check out www.Epocrates.Com & www.Drugs.Com for more info & drug interactions. ...Read more

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How much vitamins should I take per day (a,c,d,e,b,k) iam 22 years old and male, my weight is 98 kg and height is175cm?

How much vitamins should I take per day (a,c,d,e,b,k) iam 22 years old and male, my weight is 98 kg and height is175cm?

Take a good multivit: You are young, and will do well on a good multivitamin. You can purchase that anywhere, and Whole Food has a lot of selection to choose from. Most of them are in or more than the minimum RDA. KADE are fat soluble. So you don't want to overdo. They can accumulate faster than the water soluble ones: B, C. Read the instruction to find out how many tablets you need to take per day. Usually 1. ...Read more

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What is a good one a day vitiman to take?

What is a good one a day vitiman to take?

They're all good.: Use the least expensive multivitamin that has the widest variety of needed vitamins, most of which your body probably already has in excess, but also containing those you may be a bit low in. Brands usually don't matter, especially since you end up peeing most of (the excess unneeded) vitamin into the toilet anyway. Beware of too much fat-soluble vitamins k, a, d, and e as they can become toxic! ...Read more

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What percent of vitiman c and a are you supposed to take every day?

What percent of vitiman c and a are you supposed to take every day?

Not too much!: Vitamin c is overtaken by many and could have downsides. Take no more than 100mg/day. Vitamin a is fat soluble, and too much can causes many side effects. If you take the vitamin a precursor, beta-carotene, the only harm might be yellowing of skin at excessive doses. I recommend the mdr for regular vitamin a. ...Read more

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Is it possible u can take to much vitamins?

Is it possible u can take to much vitamins?

Sometimes: Certain vitamins are not easily cleared from the body, such as vitamins a, e, d and k. Therefore if one takes high enough doses of these vitamins, one could experience toxicity. However, the recommended doses for vitamin d appear to be much higher than previously thought. ...Read more

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What vitamins do you recommend I take on a daily basis? And how much of each

What vitamins do you recommend I take on a daily basis? And how much of each

What vitamins are: most important actually changes throughout life. Many young adults have suboptimal eating habits; a balanced diet can eliminate the need for any vitamin supplements. Nutrients most needed in young women are calcium (1200 mg daily) and vitamin D (15 micrograms). Omega-3 fatty acids are important as well as iron (18 mg), vitamins A (700 microgram), C (75 mg) and E (90 microgram). ...Read more

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Hi! I would like to know if taking a daily amount of vitamins implicates any risk for my health! and what if I take to much? Thanks!

Hi! I would like to know if taking a daily amount of vitamins implicates any risk for my health! and what if I take to much? Thanks!

Get a good diet: Taking a one-a-day along with extra vitamin d and calcium should cover your needs but get a good diet going with fruit and vegetables as they contain a lot of the antioxidants your body needs. You can take too much of some vitamins so stay with healthy foods. ...Read more