Doctor insights on:
How Much Sleep To Avoid Being Drowsy
I feel drowsy however much sleep i get . Also throught the day i feel my head tense and i cannot relax . What could the problems revield by tests ?
Quality not quantity: Drowsiness despite getting "a lot of sleep" can be due poor quality of sleep. One feels most rested when they get good quality, deep, restful sleep. See your doctor as there can be many reasons why one gets sufficient quantity but insufficient quality of sleep. ...Read moreSee 1 more doctor answer
Many possibilities: Excessive daytime sleepiness and fatigue can have multiple causes. Examples include thyroid hormone deficiency, anemia,, various vitamin deficiencies, sleep apnea, Epstein Barr virus infection etc. A careful evaluation by a primary care physician followed by possible consultation with a sleep medicine expert would be useful. ...Read more
Dumping syndrome?: It is possible that your body is emptying the food out of the stomach too quickly after meal and causes a large amount of carbohydrates/sugars to be absorbed too quickly... Try smaller meals, and walk around after eating rather than sitting in place... If not better, check with your doc.. ...Read more
Help! need to know if there's a drug to reduce drowsiness and sleep and help me get up in the morning?
?sleep disorder?: Many folks use caffeine in form of a few cups of coffee. But consistent am drowsiness and difficulty awakening and functioning when you seemingly had sufficient time asleep suggests possible sleep apnea or nocturnal myoclonus. An overnight sleep study should clarify issues. ...Read more
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