Doctor insights on:
How Much Sleep Do I Need To Fully Recover
Depends on WHAT?: You don't state what you are recovering from. Most people need 7-8 hours a night of sleep. Some more, some less. Most reading I have done, recommends 8 hours of sleep a day for good functioning and brain health. If you have been severely stressed, you may need more. Good quality sleep is important along with good nutrition, exercise and mental health. ...Read moreSee 1 more doctor answer
As much: As much as your body asks you, in general. Sleep is naturally uneven, imperfect, dictated by physiological phenomena that we can not totally control. Of course, if it becomes extremely irregular, atypically long or short hours, it may be a sign of problems. Assuming a normal, sane person, there is no such perfect universal rule. If in doubt, you should consult your dr, and get checked. Why not? ...Read more
I wanted to know how much would cost a rhinoplasty and how much time I am going to need to recuperation?
What do you need to do to recover from moderate adrenal fatigue. Need help, gaining too much weight. What do I do to fix it.?
Hormonal Imbalance: You clearly have some hormonal problems. I would not be surprised if you have thyroid problems, estrogen and Progesterone problems and adrenal problems as these types of hormonal imbalances are interelated. You need to see an md who is highly experienced in the management of functional hormonal and metabolic imbalances. In the meantime, aovid sugars and fried foods to reduce your edible stress. ...Read more
Recommend that: You wait at least 2 to 3 hour safter dinner. Dinner should be small to moderate. ...Read more
Most adults: Need 7.5 to 8 hours of sleep per night (some a little more, and some a little less). Go to bed earlier enough to insure that you get enough sleep. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; >. ...Read moreSee 1 more doctor answer
Can you let me know how many hours of sleep a night do you think you really need to be able to function properly?
Consistent sleep: Most adults do best with 6 to 8 hours. Aim for 8 hours. ...Read more
How long will it take me realistically to get from 89kilos to 65kilos what should I eat how much should I exercise?
Very difficult: To answer in this 400 character or less format. A realistic weight loss plan would be to aim to lose 1-2 lbs per week. Otherwise, remember - while it's important to eat healthy - it's also important to focus on caloric restriction for weight loss purposes. Also, while exercise provides some many benefits and can help with weight loss, data suggests caloric restriction is key with weight loss. ...Read more
Here are some ...: Do you mean you could have not got it for your or others' timely need? If so, ask the treating medical oncologist who should have much better idea and contact about abiraterone availability in the market than the average doc. ...Read more
Adult: Adult - aim for 8 if possible. ...Read more
Ideally : 7-8 hrs or more if u need it. ...Read more
Be preventative : You can keep on top of athletes foot by checking your feet everyday. Make sure that you dry in between your toes. If you see red dots on the bottom of your feet or scaly areas make sure you start applying an anti fungal cream. Do not use a cream in between toes since this just adds to the moisture. If you are having difficulty seeing results see your local podiatrist. ...Read more
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