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How Much Should You Weight For Your Height
Check With....: Check with your doctors or look at the cdc ( center for disease control ) website for standard numbers.Remember that there is a large variation. ...Read more
Ideal weight: Depends if male or female. If male should be about 160lbs. ...Read more
You decide: "ideal weight" is subscience / entertainment. Your best weight is whatever looks and feels right to you while you are able to take part at a level with peers in your favorite sports. The "body mass index" was never intended for individuals, and leads to absurdities -- the olympic track team is "underweight" while a super-fit linebacker is "obese.". ...Read more
Hi m 28 yrs old and 5'4 height and my weight has not increased much my diet is irregular please suggest diet to gain healthy weight for my age.
Depends: If you are in your teenage years or if you are referring to a child, a good healthy diet with plenty of exercise and activity can maximize your chances to attain your full potential. However, if you are an adult, there isnt much you can do as your bones have fused leaving no room for further growth. ...Read more
Body mass index: It depends whether you are muscular and active, or "soft" and sedentary. But for a 21 yo male of average activity, you would need approximately 3000 calories (130 grams carbohydrate and 66 grams protein) each day, spread among 3 or more meals. If you eat 3 meals, each the same, that would be 45 g carb and 22 g protein for a 1000 cal dinner. Stay active! Eat healthy! ...Read moreSee 2 more doctor answers
I'm a fit 24 year old and have been 5'6 160lbs since I was 16. Is this too much weight for my height? I've been +/- 5 pounds since then.
A bit over: At 5'6" and 160 lbs your bmi is 25.8, which is a bit over the recommended 24.9 or lower. Your recommended weight range is 115-154 lbs. So by losing 6 lbs you can get down to a bmi of 24.9. It's not necessary to get down to 115. As long as you're eating healthy and exercising, being within the range is good. ...Read moreSee 1 more doctor answer
I am 42 years and my weight is 148 and height is 5.1 I am trying to loose weight.Actual how much I have to weight for height. Any help to loose weight?
Weight loss: would estimate your ideal weight to be about 110-125 pounds. A start would be gradual, for example: 1-eat breakfast (fruit, bran cereal, low fat milk) 2-lean lunch (turkey, whole wheat, no mayo or cheese) fuirt or veggie side, yogurt 3-dinner lean mean (fish, chicken, turkey) 4-5 oz, salad low fat dressing; lots of water with each meal; exercise 20min 3-4x/wk ...Read moreSee 1 more doctor answer
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