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How Much Should I Weigh If Im 5 8 Female
Consider working w: a nutritionist. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil or, canola oil ...Read more
Healthy body weight: The healthy body weight range for you is 110-145 lbs based on body mass index. It does not take into account different body frames or build, muscle tone, etc. It's important to speak with a physician about your individual weight if you are unsure. ...Read moreSee 1 more doctor answer
Currently breastfeeding a 6 month old but losing too much weight. I weigh 93 pounds and I'm 5'2. What should I do to gain weight? Or should I stop BS?
Supplement diet: You may want to work with a nutritionist to see why your present diet is not keeping up with your needs. They are often found at hospitals as part of their clinical nutrition program.A simple alternative is to invest in a supplement that you take daily. Carnation makes "breakfast essentials" that can serve as an inexpensive alternative to Ensure or similar milkshake supplements. ...Read moreSee 1 more doctor answer
How much should I weight in stone if I am a 16 years and 5 months old, and I am 1. 67 metres tall?
Varies: The target for either male/female is 9 st with a variation within the normal range is from 8-10. ...Read more
I'm a 19year old female and I am 5 ft 3 and weigh 90 pounds. I cannot gain any weight. I eat a well balanced diet. What can I do?
Weight: I would go to gnc or the like and purchase a weight gain product. These are packed with calories and protein so be sure to drink extra water during the day. When you reach the weight you want cut back on the product, eat normally and find the amount you need to maintain the wt. I know many people who would love your problem, good luck. ...Read more
What do you suggest if I am 17 years old, i'm currently 200 pounds and was wondering how much weight i can lose in 8 months?
A healthy rate of : Loss at your age would work out to 32 pounds. Although you could lose more rapidly - you would probably lose more muscle by doing so. ...Read more
I am 18, 5'6 and weigh 214 lbs. Should I consider losing weight? If so, how much should I lose to be at s healthier weight? Am I overweight?
About 50 lbs. Yes.: The average 66-inch 18-year-old woman weighs about 135 pounds. Estimate that by using 105 pounds for a 60-inch (5-foot) woman, and add 5 pounds for every extra inch in height (105+30=135). Take the next 2 years to lose 2 pounds per month, by eating LESS. Exercise is good too. Avoid sugar. Avoid simple carbs. No sugared drinks. Eat LESS. Two pounds a month for 2 years is 48 pounds of weight loss. ...Read moreSee 1 more doctor answer
How much should I weight if im 5 feet and 21 years old? Im a girl and i weight around 105 and 109. Is my weight good?
Im a 16 year old girl and i weigh 146 pounds. im 5 ft tall and I've been trying to lose weight. my only exercise is from PE. how much should i weigh?
Weight control: Your "normal" weight would be around 120. The best thing to do is not to focus on the number, but focus on getting and keeping healthy habits. Do an hour a day of exercise on most days. Eat more healthy choices and avoid high fat, high sugar foods. Watch your portions and don't overeat. Slow steady changes will help you lose the weight and keep it at a "normal" range. ...Read more
Body Mass Index: For adult healthy weight using BMI calculator a 5 ft 6 adult should weight between 112 lb and 154 lb . That is equivalent to BMI of 18.5 to 25 (healthy BMI). Daily calories calculation is more complex. It depends on many factor: age, sex, activities level. Many website can provide you with the answer. ...Read more
I weigh 17 stone and am 5 ft 11 male. If i eat 500 calories per day for 3 months will i lose any weight?
Too extreme: Your body mass index is 45 = very obese. You may need professional help to create a sustainable diet/exercise plan. Walking + cycling are good; so is weightlifting to burn calories faster. But 500 cal is a starvation diet - not sustainable! slow and steady wins the race. Have to cut out sweets, sugar, sugary beverages, reduce starches + emphasize fruit, veg, whole grains, lean meat, low fat dairy. ...Read more
I am an endomorph, I am 5 ft 7 and weigh 74kg, how much should I restrict carbs to lose 3kg in 4 weeks?
Not just carbs...: With excess tummy fat, one surely should avoid sugar and simple starches, but weight loss occurs not only by avoiding carbs. Weight loss depends on the total decrease in caloric intake (regardless of how much of it is from fats, protein, or carbs). There isn't a definite number, so one can try eating 400-500 carb calories less than before dieting, to see how much weight loss occurs in 1-2 weeks. ...Read more
Is it possible to gain 10 pounds in one month if i'm currently 5 feet and weigh 100 pounds? If so, how can I do it?
I'm 16 years old male and i weigh 125 lbs. Although i eat about 4000 calories per day, i swim competively for 5 months every yr. How do I gain weight?
Hi I am underweight and I want to gain weight I am 16 year old, 5 ft 8 inch tall and I weigh 48kg. I don't have any eating disorder. ?
Weight gain: Assuming your general diet is healthy, I would try to eat 1/3 protein, 1/3 vegetables and fruits and 1/3 fats. I would increase calories with good quality fats: nut butters, high-fat meats, such as bacon, coconut oil, butter or ghee. If you eat a lot of vegetables, add butter to the vegetables. Good quality ice cream is a good high- calorie choice. ...Read more
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