Doctor insights on:
How Much Should I Weigh At 5f4
Loaded Question!!: The general answer is at your height and weight there is a range of weights that could be "ideal". Generally the answer would be from 120-130. But depends on amt of muscle & fat. Even more so, is there something going on medically that would keep u from ever weighing those amts: Insulin resistance, anemia, thyroid pblms, low testosterone, menopause...See a weight management doctor. ...Read more
Weight loss: More info would be helpful, such as your height and amount of physical activity. Not just the calories but the sources: control portions; eat healthful meals (no fast food or sugary drinks); lean meats, fruits & veggies, limit white starches (bread/rice/potato/pasta); low-fat dairy, whole grains. See www.Freedieting.Com/tools/calorie_calculator to determine amt to eat to lose weight. More exercise. ...Read more
I am 401 pounds.I am trying to lose weight.How long should I exercise.And how much water should drink?And how much calories should I be eating a day?
Do nothing, to start: A 400 pounder is morbid and dangerously obesity. Genetics, emotional trauma usually when young, and a fat encouraging culture are among he causes.The disease affects heart, glandular, musculoskeletal and othe organs. Adversely affect the glandular system, heart, musculoskeletal and other organs. U need a comprehensive medically supervised program. (500 calories less per day = 1 lb wt loss/wk). ...Read moreSee 1 more doctor answer
1200 to 1500 per day: Eat healthy and exercise daily. You should cut down on sugars, sweets and fats. Eat plant based foods including vegetables and fruits. Use good protein based foods like tofu, eggs, fish and nuts. Avoid meats and exercise daily for 30-60 minutes..Any movement is helpful..Walking is the best. ...Read more
I'm 5'4 at 140 lbs and want to lose about 20 lbs but no matter how much i exercise and how good i eat i can never lose weight! why? Please help me
Variable: Many years ago, the recommendations were to gain between 25 and 40 pounds in pregnancy, depending on how much your weight was before pregnancy. Exercise was not considered good in pregnancy as well. But we now know exercise is health. And the recommendations are generally not to gain nearly as much weight. So that is a very individual answer. ...Read more
I am 18, 5'6 and weigh 214 lbs. Should I consider losing weight? If so, how much should I lose to be at s healthier weight? Am I overweight?
About 50 lbs. Yes.: The average 66-inch 18-year-old woman weighs about 135 pounds. Estimate that by using 105 pounds for a 60-inch (5-foot) woman, and add 5 pounds for every extra inch in height (105+30=135). Take the next 2 years to lose 2 pounds per month, by eating LESS. Exercise is good too. Avoid sugar. Avoid simple carbs. No sugared drinks. Eat LESS. Two pounds a month for 2 years is 48 pounds of weight loss. ...Read moreSee 1 more doctor answer
Dunno but ...: If you can locate a photo of your father at your age that should be a good guide for you. Your weight and height are largely determined by your genetic inheritance. Then it depends on what you do. If you are a weight lifter you will need more calories. If you are a librarian you will need fewer. Your hunger will guide your intake. What you do eat should be a balanced healthy diet, not all beer! ...Read more
How much should I cut down my calories i consume per a week if i want to lose 2-3 pounds a month?
Well, there are: 3, 500 calories per pound. If you wanted to lose 2 pounds per month than drop intake by about 1, 700 calories per week. Good luck. ...Read more
Balanced nutrition: More important than your total number of calories is the balance you are getting in your diet. Most authorities suggest we aim for at least 5+ servings of vegetables/fruit, with only some dairy, only some fish/meat/beans, less refined sugars and drinking plenty of fluids. http://www.nhs.uk/Livewell/Goodfood/Pages/Healthyeating.aspx ...Read moreSee 2 more doctor answers
How can I gain more weight? I have a really fast metabolism. I am 6'2 and weigh 142 lbs i eat a lot but i don't gain much at all how can I gain weight?
Up calories, Up lift: Increase high quality calories (lean meats, nuts, dairy); increase weight lifting fewer reps with heavier weights upper body/lower body on alternate days (so lifting daily). Consider thyroid testing (TSH) if still unable to gain weight. ...Read more
I am trying to eat clean and lose weight. I am 200pounds at the age 20& i'm 5ft tall.. So i want to know how much sodium I should take in daily. Thnks?
It depends on BMR: It depends on your bmr, that is the number of calories you burn daily with your daily activities.And that is the number of calories you need to replace by eating and drinking you can find the formula on line how to calculate your BMR from the web bmr(basal metabolic rate)is the calories your body needs if there is no activity.If you add cals burnt by activity, it gives you the number calories/day. ...Read more
I want to lose 75 pounds how much exercise should I be doing and how many calories should I consume?
Exercise: Thirty minutes to an hour of aerobics with three days mixed in of light weight work. The calories 1500-1800 a day if you're active, if fairly sedentary then 1500. ...Read more
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