Doctor insights on:
How Much Should A 15 Year Old 53 Girl Weigh
Roughly: a hundred pounds give or take 10%. ...Read more
Height and weight: Calculators on the web, here's one link for example: http://www.calculator.net/ideal-weight-calculator.html ...Read more
You decide: Between 99 to 121 pounds is in normal range. But muscle weighs more than fat - so if you have large muscles that could make a difference. It is always helpful to talk to your physician if you are considering any weight loss plan. ...Read more
Around: 100 to 121 pounds. More if she is muscular. Take care. ...Read more
Very normal: Your weight is normal for your height. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex. Get HPV vaccine. ...Read moreSee 1 more doctor answer
Hi! I am a 15 yr old girl, weighing 162 pounds at 5'1. I am not happy with my weight and never have been and it runs in my family. I don't believe I lead an unhealthy lifestyle, I dance for my school and I try to eat healthy (although not all of my habits
Healthy Choices: Congratulations for making the choice to stay active. Continue dancing and finding activities which keep you moving. In addition to physical activity , making healthy food choices is also important. Having low calorie whole foods, several small meals per day and plenty of water daily are good changes to start. See your PCP for a check up. Write down the foods you eat, journaling can help. ...Read moreSee 1 more doctor answer
How would a 15 year old girl with a height of 5'3 and weighs 155 pounds achive a normal healthy bmi?
Stop sugary drinks ;: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (without salad dressing). When shopping for fruits, buy ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read moreSee 2 more doctor answers
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