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Doctor insights on: How Much Safflower Oil To Take For Weight Loss

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Can safflower oil with weight loss?

Can safflower oil with weight loss?

Dieters Beware, Pt.2: APPETITE SUPPRESSANTS (Acai berry, Whey, Hoodia, Beta glucan, Leptin, Guar gum, Hydroxycitrate)) Claim: The pills and powders can make you feel full, causing you to eat less. Science: There are few human studies confirming their effectiveness. Risks: Since they haven't been well studied, side effects are wholly unknown. (Ref. Time,7/14) ...Read more

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Dr. Heidi Fowler
1,932 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Is it good to take extra virgin coconut oil ? I have been taking for weight loss..Please suggest me can I carry on taking it or stop it

Is it good to take extra virgin coconut oil ? I have been taking for weight loss..Please suggest me can I carry on taking it or stop it

Stop coconut oil: The best way to keep weight (w) off is by behavior modification (b). People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term. Stop the coconut oil and try b. ...Read more

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If I take fish oil, prenatal, and multi vitamins daily along with a weight loss supplement, am I over doing it? Or am I okay?

If I take fish oil, prenatal, and multi vitamins daily along with a weight loss supplement, am I over doing it? Or am I okay?

Pregnancy: Take your prenatal vitamins. The rest are not necessary and the weight loss supplement could cause your baby harm. Be sure to get enough calcium - 1200 to 1500 mg. If not pregnant, a healthy and well balanced diet is the best source of nutrients and you can bank the money saved on vitamins. A multivitamin would be fine. ...Read more

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Is it scientifically proven that coconut oil help in weight loss?

Is it scientifically proven that coconut oil help in weight loss?

Not really: One small study done in brazil (where cocnut oil is a big industry) suggested that it may have some benefit in weight loss. That is hardly scientific and should not be relied upon. In addition, as coconunt oil is high in saturated fat, it may contribute to heart disease so you should limit your intake. However, it is better than trans-fats for baking purposes. ...Read more

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Is it really good to consume coconut organic oil daily? Does it help with weight loss?

Is it really good to consume coconut organic oil daily? Does it help with weight loss?

NoClinicalTrialsDone: All foods are promoted as healthy to ?sales; no well controlled clinical trials or reporting of outcomes required; lookup dshea 1994. Generally, sat. Fat ; ?cholesterol foods are healthy, eg. Eggs (an animal can grow from scratch). Track measured lipoproteins, hba1c, bps, wt. For status. Study: big fat lies, nusi.Org, mary enig, science for smart people, fatchance.Html, the men who made us fat, etc. ...Read more

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Which type of cooking oil best for weight loss?

Which type of cooking oil best for weight loss?

Several: Use a monounsaturated or polyunsaturated oil, and as little as possible. Drain the food after cooking and eat as little fried food as possible since it's generally high fat and high calorie items that are fried. Avoid animal fats which are saturated, and don't reuse oil as cooking saturates even the best unsaturated oil after a short period of time or high heat. ...Read more

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Does fish oil help with weight loss?

Does fish oil help with weight loss?

Yes: Fish oil and fish based diet helps with leptin which is high due to inflammation in body - fish oil reduces inflammatory markers and helps with weight loss. ...Read more

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Is it a good idea to be ingesting peppermint oil for weight loss?

Is it a good idea to be ingesting peppermint oil for weight loss?

Peppermint: If peppermint oil does not contain many calories and you go about checking your diet,. and exercising regularly you should be OK. If the peppermint is full of calories stop taking it regualrly. ...Read more

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Which is better for weight loss: flaxseed oil or fish oil?

Which is better for weight loss: flaxseed oil or fish oil?

Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil Doubt any reliable comparison study to answer your question. ...Read more

Dr. Thomas Fiala
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more