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Doctor insights on: How Much Protein Is In A Low Fat Cheese Stick

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Is it safe to combine creatine with protein in a low fat diet?

Is it safe to combine creatine with protein in a low fat diet?

In moderation: Too much creatine and proteins can cause excessive urea production in the liver. Excessive urea can cause kidneys to not function properly and can cause kidney failure. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Could you tell me what are good low-fat foods that contain high protein?

Could you tell me what are good low-fat foods that contain high protein?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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What is an example of a high protein, high carb, low fat meal?

What is an example of a high protein, high carb, low fat meal?

High protein & carb: Check out http://www.muscleandfitness.com/nutrition/gain-mass/7-protein-packed-and-carb-rich-foods & http://healthyeating.sfgate.com/good-highprotein-highcarb-meal-10992.html. More importantly, check out DASH, Mediterranean & vegetarian diets as these are only ones w/published peer-reviewed data of health benefits. Best yet, no one stands to gain anything (or get rich) besides you. ...Read more

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What are some high protein vegan foods, other than tofu? Would like to know the high protein, low fat ones.

What are some high protein vegan foods, other than tofu? Would like to know the high protein, low fat ones.

Beans, nuts, seeds: All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds. Hemp seeds contain as much protein as any food and it is a "complete" protein rich in essential fats. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. While nuts and seeds do have some fats, these are relatively healthy fats. See nutrition/protein. ...Read more

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I get really cold when I am hungry. I eat regularly and healthy. (low fat and balanced carb/protein/veg.) it is worse when I have gone to the gym. ?

I get really cold when I am hungry. I eat regularly and healthy. (low fat and balanced carb/protein/veg.) it is worse when I have gone to the gym. ?

See your doctor: This problem mandates a real-time (face-to-face) meeting with a doctor. A history has to be taken along with a examination as well as labs and other tests. Only after all this will your doctor be in a position to tell you what's wrong and what needs to be done to help you. ...Read more

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What are the best low calorie and low fat protein sources?

What are the best low calorie and low fat protein sources?

Beans and lentils : Various lentils and beans meet the nutritional criteria. ...Read more

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Help please? What is an good high protein - low fat diet?

Help please? What is an good high protein - low fat diet?

Fish and bean: Eat fish and/or beans everyday. Avoid other animal meats. Supplement your diet with virtually any vegetable and fruit (all are low fat) but not tropical fruit like coconut. ...Read more