Doctor insights on:
How Much Protein Does A Woman Need To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
That is variable: The person may have a reduced metabolic rate from starvation & thus may lose more slowly then anticipated. ...Read more
Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Can you tell me how much weight will i lose switching to a vegetarian diet and consuming 300-600 cals?
Depends : I'm not sure if you mean you will only be taking 300-600 cal of vegetarian food for the day which is too low of a caloric intake and not recommended on any diet. The minimum caloric requirement on a very low calorie diet is about 800 cal, mostly from proteins and fat. That will result in at least 2 to 3 pounds of fat loss a week in a ketogenic state. ...Read more
Can you tell me how to lose a lot of weight and how much weight will i lose it 2 weeks eating only 800 calories a day?
Varies.: 3500 calories is 1 lbs. Your metabolism and the exercise you do daily will add up the calories the body will burn daily. If during exercise you burn 300 calories which is walking 3 miles. And your body burns 1400 calories in metabolism daily. You will have 1700 calories burned daily. 800-1700 = 900 calories burned daily = 4 days to lose 1 pound. which is 4 lbs in 16 days or about 2 weeks. ...Read more
Note:: Restricting calories below your base metabolic rate triggers starvation mode for the body which causes you to overeat when food is available. You may lose a little weight at first but then the body will try to store fat to fight starvation--you'll gain it back and it will be harder to lose. Best to work with a nutritionist/health coach on a life plan for steady healthy sustained weight management. ...Read more
This varies: For most people, 1-2 lbs per week is safe. So, 4-8 lbs per month would be about right under most circumstances. But, it's superior to focus on healthful behaviors (eating right and exercising in enjoyable ways) than to focus on the scale. Weight does not tell the complete story of health. Also, when people are trying to lose weight they'll notice that their weight varies up and down. Don't stop. ...Read more
Body eats up carbs!: When drinking protein shakes to lose weight, the basic principle behind all of this, regardless of the shake used, is that you are forcing your body to take carbohydrate and fat stores in your body to use as energy. Carbohydrates and fat are the first sources of energy your body will use. By decreasing the availability of them to your body, it will rely on more protein which will decrease weight. ...Read more
Want to loose weight but not to much to fast. How much is a healthy amount to loose in a month? Want to loose 60pounds but don't know how
Obesity: 60 pounds is a lot of weight to lose, and you are right to want to do it in a healthy way. You should be evaluated by a doctor to see if you have insulin resistance, low thyroid function, or anything else that could make it harder to lose weight. Remember that the best approach to weight loss will use a combination of low glycemic nutrition, exercise, mindset, and stress reduction. ...Read moreSee 2 more doctor answers
Can a person lose weight from having sex and if so how much does a person has to do it to see weight loss?
Restricting calories: Below base metabolic rate (wt in pounds x 10) triggers starvation mode for the body causing you to overeat when food is available. You may lose a little weight at first but then the body will try to store fat to fight starvation. You'll gain it back and it will be harder to lose. Best to work with a nutritionist/health coach on a life plan for steady healthy sustained weight management. ...Read more
Calories: burn > eat: When it comes on o it, you will lose weight if ou burn more energy/calories than you take in during ny given time period. So, if you eat too much, ou have to work out more to maintain or lose weight. A nutritious well-balanced diet (no fad diets), will necessitate 3-4 30 minutes workouts of a moderate intensity per week to both promote good aerobic health & strength and she'd unwanted pounds. ...Read more
2 - 5 lbs PER WEEK!: So long as they are reasonably healthy and have no major health issues. Doctor designed and recommended: take shape for life is a system that uses the small meal every 3 hour approach to weight loss. Fewer calories taken in and more calories used in daily activity equals safe and rapid weight loss. I can help. www.thin.tsfl.com. ...Read more
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