Doctor insights on:
How Much Protein Does A 60 Year Old Woman Need
I am a 61 year old woman who is a vegetarian. I eat nuts, eggs, fish, and cheese for protein. I am losing hair. The cause? I am not real fond of fresh greens, but I eat a lot of citrus fruit, and sometimes fresh green vegetables. I drink soy milk. Cou
There: There is a possibility that your hair loss could be from your diet (iron deficiency) or it could be from another cause such as a thyroid disorder, hereditary hair loss, over styling, a scalp condition, polycystic ovarian syndrome, or even lupus. Before just assuming it is your diet, you should give your doctor a call. They will be able to examine you and possibly run some simple blood test to rule out non-diet related reasons for hair loss. Many of these are treatable, so having the correct diagnosis is key! Good luck! ...Read more
In my case I have low globulin 1.8 and high a/g ratio. I definately fasted prior. I'm a 31 year old female. Healthy. I do try to eat a lot of protein?
Insufficient info: Globulins consist of a number of different proteins, and you need a serum protein electrophoresis, as a start, for a detailed examination of the different proteins. Please consult the doctor who ordered the test. ...Read more
The urine should not contain much if any protein. The kidney's job is to filter out those toxins that need excretion while keeping the important protein in the blood.
Protein loss in the urine can be assess with a dipstick urine test. If elevated, a confirmatory 24 hour urine will measure more accurately how much protein is lost. Less than 30 mg of microalbumin/24 hrs is considered ok. ...Read more
Is there any way to become shorter? Eg: by avoiding protein? Weight lifts? Surgery? I'm a 17 year old female, is it too late to stunt my growth?
Growth: No - you cannot grow shorter unless you start having fractures in your spine. Highly unlikely! ...Read more
Exercise: You can take a protein powder supplement as a snack or as a meal to augment your plan toward excellent fitness. It is not necessary to increase protein if you have a balanced diet but having a shake once a day, no more than 15 to 20 grams of protein is appropriate. Try rice protein rather than whey to limit dairy. Best wishes. ...Read more
Is it possible for you to tell me for a 15 to 16 year old female, daily intakes of each food group. And how can a vegetarian can get protein...
Mostly veggies, beans:
It's easy for a vegetarian to get adequate protein- beans, nuts ; seeds are good sources, as are greens like kale ; grains like quinoa; eggs ; cheese too.
Eat mostly vegetables, legumes, nuts, seeds ; fruits. No need for a strict quota for each food group.
For more info see http://bit. Ly/1dhw9ht
; http://zenhabits. Net/plant-fueled/. ...Read more
What to do if I am a 19 year old female. Right now I aim for 50% carbohydrates, 30% fat, and 20% protein. I'm trying to optimize my health, are these ratios good?
Not really: Your ratios are too high in carbs and fats and not enough protein in your diet. Where are you allowing for your calories from vegetables? You must also consider things like vitamins, minerals. I suggest a sit down with a dietician to clarify what you are aiming for, but 80% of your food should not be carbs and fats. ...Read more
What is the daily intake of fibre, carb, fat, sodium, and protein for a 19 year old female who's 5'5 and weighs about 110?
What should the daily intake of carbs, fibre, protein, sodium, and fat be for a 19 year old female who is 5'5 and weighs about 110 pounds?
Variable!: Are you an apple or pear? Certainly lower carbs (starches & sugars), and increase protein intake to 100mg per day. Sodium intake: less than 3 grams. Fiber intake should be 20-25g per day. Caloric intake is dependent on physical activity. Make sure your fat intake is mono vs poly unsaturated vs saturated. These are universal guidelines. ...Read more
22 year old female c reactive protein is 19.2, sedimentation rate is 65. Been having bad lower back/kidney pain. Could something be wrong?
Something IS wrong: Both c-reactive protein and sed rate are non-specific measures of inflammation. The 2 most likely causes of this are infection & auto-immune issues like arthritis. It could be as simple as a kidney infection or as complex as something like lupus. At this point you need further testing to determine the cause. See a good family doctor or internist, preferably one with a holistic approach. Take care. ...Read more
I am a 34 year old female with chronic kidney stones for years. I have high levels of protein in my urine and my egfr level was at 79 is that normal?
Is 1 or 2+ blood in urine at times very alarming if RBC count in urine is <1? I'm scared. 37 year old female 1+ protein one time as well.
Ana 1:80 speckled, RA 12, 70 ui/ml (normal <14ui/ml), C-reactive protein 2.mg/l, VDRL negative. I´m female and 35 years old. Could be lupus?
See below: What symptoms were you having that made your doctor order these tests? ...Read more
Cbc, ESR westegren all norm. Ua all norm but protien 1+, urobilinogen positive & red cells 4. (43 year old female, history of hysterectomy over 2 yrs ago)?
Is taking a protien supplement like endura mass or protinex safe for gaining weight I am 27 years old female &weight 44kgs?
How many grams of protein should I get per day as a 27 year old male, 5'5", 100 lbs? Not trying to gain, just asking how much protein is healthy.
Daily protein: Two servings a day of meat the size of a keyboard mouse. ...Read more
Protein Shakes: Should be fine. Do your research on the quality of the shake as some have been found to contain toxic heavy metals. Also watch the amount of calories/carbohydrates in them. For muscle mass increase, restrict carbohydrates and add protein for 2 hours post workout. For quicker/increased recovery increase carbohydrates and restrict protein post workout. ...Read more
Healthy food: Likely you need 10 to 70 grams of protein per day, and it is very hard in our society to eat less than that. Vegetable protein is as good as animal; try soy milk, nut butters, whole grains. Lean animal protein is ok too--think grilled chicken, fish, lean dairy, etc but do not overdo it. Protein powders have been shown not useful in teenagers, even in athletes, despite all the sales pitch. ...Read more
I am 25yrs old. I weigh 150lbs. I train 5 day/week and eat an average of 140-150g protein. Recent creatinin was 1.2 l, BUN16. Creat has been 1.1 past year?
See below: These values sound normal, however each lab has its own normal range. Any question you want answered? ...Read more
75/65: Approximately 75 boys and 65 girlsGet a more detailed answer ›
What can cause a never before seen high protein level in the yearly blood test of a healthy 58 year old male?
If you are talking about total serum proteins, it may be because you were dehydrated due to not drinking water for the fasting blood test. The other major cause is increase in gamma globulins due to inflammation or tumor of the plasma cells. The starting point of the investigation would be serum protein electrophoresis. Consult this site for more info:
http://www. Mayoclinic. Org/symptoms/high-blood-protein/basics/definition/SYM-20050599 ...Read more
Is it safe for a 17 year old boy to workout everyday with a regular diet? Should I tAke protein lightly? Not trying to gain weight
You are fine: As long as you get enough calories for your workout and eat a well balanced diet, you should be fine. You don't have to do the protein but if you are not getting enough protein per meal than it might be a good idea. Usually you want ~30g of protein per meal if you are trying to gain muscle. More than that is a waste usually. Fyi chocolate milk is a good recovery drink ...Read more
My 3 year olds random lft shows, ast 45 (10-50), alt 22 (10-50), alp 211 (<281)ggt 8 (8-61) bilirubin 0.18. Proteins 7.41 (5.5-8.0).plz coment?
Incomplete question: When you submit a question, you should provide enough background information for site docs to review. Problem involved, findings on exam. This is not a chat room, so any question must be complete, We do not have access to any previous question or data you upload. ...Read more
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