Doctor insights on:
How Much Naptime Sleep To Avoid Fatigue
Varies: Many people do not feel the need to nap at all during the day. It will help your energy if you use that time to exercise instead. If you do need to nap, however, authorities now believe you can accomplish as much with a "power nap" of 10-15 min. Than with a longer nap that may leave you feeling loggy. ...Read more
Depends: Americans pride themselves in not sleeping alot but sleep is incredibly important. It is the only time the body is able to restore and rejuvenate itself. The amount of sleep each person requires is different but normal ranges are 7-9. You should feel well rested when you sleep sufficiently and will not need to chug caffeine all day. ...Read more
6 to 8': 6 to 8 hours for most adults. If i don't get at least 8 hours - i don't function so well. ...Read more
Can you tell me what is the best ways to avoid body fatigue even with lack of sleep and no exercise?
I've felt extremely fatigued for the past couple of days. No matter how much i sleep, it doesn't seem to be enough. Causes?
OSA: Obstructive sleep apnea is a consideration here. If you snore, feel tired after you sleep enough hours, fall asleep easily in different situations like watching tv, or riding a car; and mostly if this started at a time when you gained some weight, you should ask your dr about a sleep study to rule out osa. That is a very common situation. ...Read more
What can cause extreme fatigue and weakness, so much you can not function, and have to lay down to sleep, this is not the same as in not enough sleep.
What is the problem with me? In the last week I have felt extremely fatigued. This does not wear off with sleep. I do not know what to do.
On top of that, my body/mind is now failing to tell me when and how much to eat or drink. I am being rational and e
There : There is little information given to pret6end a medical case scenario can be thought . I think that you ought to consult the right person the right way. Still doctors are the ones that evaluate signs and symptoms of disease and unfortunatelly medicine continues to be more an arty than a science . Chronic fatigue syndrome is a difficult diagnosis to make and issually based on ruling out everything else . Treatment then is also not easy . There are a number of requierements that should be fullfilled for the diagnosis . I hope you find the right answers soon , and get to fell better. ...Read more
1 year old is not sleeping and I am losing so much sleep because of it. I feel tired, fatigued and a little off balance during the day, what do I do?
Discuss with peds: Meet with your child's pediatrician - you need to figure out why your child isn't maintaining a normal sleep pattern. Until you get that sorted out you are going to have difficulties. Make sure that you provide your baby with a solid routine for sleep. Keep it the same every night. Make sure that you aren't contributing to their sleep issues (too much noise, irregular habits etc). ...Read more
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