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Doctor insights on: How Much Melatonin Is Safe To Take At Once 130 Pounds

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Dr. Heidi Fowler
663 doctors shared insights

Melatonin (Definition)

Melatonin_is a hormone that helps regulate sleep. Some studies suggest that there is abnormal melatonin production in children with autism and other developmental disorders. Several studies suggest that melatonin may be useful for improving sleep, if ...Read more


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How much melatonin is safe to take at once. 130 pounds?

Start with 1 mg: I do not recommend high doses that is often by health professionals. Melatonin is a natural chemical secreted by cells in certain parts of the brain. A poor sleep pattern, perhaps caused by change in normal body's diurnal rhythm (long air flights, night shift work, long hours of study at night) can be helped by melatonin, but suggest 1mg, 2mg, 3mg, each for 1 week; no help? Fogetaboitit-:). ...Read more

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How much melatonin is safe to take? My prescription sleep pill is too strong but melatonin is too weak. I usually take 6mg. 170lb, 16, female.

How much melatonin is safe to take? My prescription sleep pill is too strong but melatonin is too weak. I usually take 6mg. 170lb, 16, female.

Melatonin: does not work for everyone. 6 mg is the standard dose. You can try 9 mg for a few days. Let you psychiatrist know you are having insomnia. They may want to make an adjustment in your medication. Read about good sleep hygiene if you have not already done so. ...Read more

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Benadryl (diphenhydramine) and melatonin safe to take at the same time?

Melatonin: Unless otherwise advised by your doctor, yes it is safe. ...Read more

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Is melatonin safe and how much can I take?

Commonly used: Many people have reported response with dosage up to 3mg per day. ...Read more

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Is melatonin safe to take for jet lag?

Is melatonin safe to take for jet lag?

AASM guidlines: When time at destination is expected to be brief, keeping home-based sleep hours, rather than adopting destination sleep hours, may reduce sleepiness and jet lag symptoms. In addition, the combination of morning exposure to bright light and shifting the sleep schedule one hour earlier each day for three days prior to eastward travel may lessen symptoms of jet lag. Use from 0.5 to 5mg - before bed. ...Read more

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