Doctor insights on:
How Much Melatonin Is Safe To Take At Once 130 Pounds
Is it safe to take 10 mg melatonin and 50 mg diphenhydramine HCl an hour before bed almost every night? I have trouble getting to sleep most nights.
Start with 1 mg: I do not recommend high doses that is often by health professionals. Melatonin is a natural chemical secreted by cells in certain parts of the brain. A poor sleep pattern, perhaps caused by change in normal body's diurnal rhythm (long air flights, night shift work, long hours of study at night) can be helped by melatonin, but suggest 1mg, 2mg, 3mg, each for 1 week; no help? Fogetaboitit-:). ...Read moreSee 2 more doctor answers
How much melatonin is safe to take? My prescription sleep pill is too strong but melatonin is too weak. I usually take 6mg. 170lb, 16, female.
Melatonin: does not work for everyone. 6 mg is the standard dose. You can try 9 mg for a few days. Let you psychiatrist know you are having insomnia. They may want to make an adjustment in your medication. Read about good sleep hygiene if you have not already done so. ...Read moreSee 1 more doctor answer
Melatonin: Unless otherwise advised by your doctor, yes it is safe. ...Read more
Better be safe: I would not see a problem but better be safe and avoid all additional stuff. ...Read more
AASM guidlines: When time at destination is expected to be brief, keeping home-based sleep hours, rather than adopting destination sleep hours, may reduce sleepiness and jet lag symptoms. In addition, the combination of morning exposure to bright light and shifting the sleep schedule one hour earlier each day for three days prior to eastward travel may lessen symptoms of jet lag. Use from 0.5 to 5mg - before bed. ...Read moreSee 2 more doctor answers
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