Doctor insights on:
How Much Melatonin Is Safe To Take At Once 130 Pounds
Is it safe to take 10 mg melatonin and 50 mg diphenhydramine HCl an hour before bed almost every night? I have trouble getting to sleep most nights.
Start with 1 mg: I do not recommend high doses that is often by health professionals. Melatonin is a natural chemical secreted by cells in certain parts of the brain. A poor sleep pattern, perhaps caused by change in normal body's diurnal rhythm (long air flights, night shift work, long hours of study at night) can be helped by melatonin, but suggest 1mg, 2mg, 3mg, each for 1 week; no help? Fogetaboitit-:). ...Read moreSee 2 more doctor answers
How much melatonin is safe to take? My prescription sleep pill is too strong but melatonin is too weak. I usually take 6mg. 170lb, 16, female.
Melatonin: Unless otherwise advised by your doctor, yes it is safe. ...Read more
Better be safe: I would not see a problem but better be safe and avoid all additional stuff. ...Read more
Is melatonin and fish oil safe to take together? And is 1000 mg fish oil too much to take one time a day? I'm 19, male and will begin taking it.
I have difficulty sleeping. I get sleep at 4am every night and I'm thinking of taking melatonin. Is it safe and how much should one take? Thank you!
There's 50mg of vitamin b6 in my daily multivitamin. Is it safe to take a melatonin pill that includes 2mg of vitamin b6 or is that too much b6?
B6: I am never sure that multivitamins or single vitamins are better than regular meals but they will not do any harm unless you are being charged too much for it. With spring here and summer coming you probably don't need additional meds. ...Read more
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