Top
10
Doctor insights on: How Much Melatonin Is Safe To Take At Once 130 Pounds

Share
Dr. Heidi Fowler
638 doctors shared insights

Melatonin (Definition)

Melatonin_is a hormone that helps regulate sleep. Some studies suggest that there is abnormal melatonin production in children with autism and other developmental disorders. Several studies suggest that melatonin may be useful for improving sleep, if ...Read more


2

2
How much melatonin is safe to take at once. 130 pounds?

How much melatonin is safe to take at once. 130 pounds?

Start with 1 mg: I do not recommend high doses that is often by health professionals. Melatonin is a natural chemical secreted by cells in certain parts of the brain. A poor sleep pattern, perhaps caused by change in normal body's diurnal rhythm (long air flights, night shift work, long hours of study at night) can be helped by melatonin, but suggest 1mg, 2mg, 3mg, each for 1 week; no help? Fogetaboitit-:). ...Read more

See 2 more doctor answers
5

5
Benadryl and melatonin safe to take at the same time?

Melatonin: Unless otherwise advised by your doctor, yes it is safe. ...Read more

7

7
Is melatonin safe and how much can I take?

Commonly used: Many people have reported response with dosage up to 3mg per day. ...Read more

9

9
I have difficulty sleeping. I get sleep at 4am every night and I'm thinking of taking melatonin. Is it safe and how much should one take? Thank you!

I have difficulty sleeping. I get sleep at 4am every night and I'm thinking of taking melatonin. Is it safe and how much should one take? Thank you!

Melatonin is: relatively safe compared with other sleep aids. I hope you do more than take a sleeping pill (you also need to do some "detective work" to figure out why you awaken so early. Its best to fix underlying problems. ...Read more

10

10
There's 50mg of vitamin b6 in my daily multivitamin. Is it safe to take a melatonin pill that includes 2mg of vitamin b6 or is that too much b6?

There's 50mg of vitamin b6 in my daily multivitamin. Is it safe to take a melatonin pill that includes 2mg of vitamin b6 or is that too much b6?

B6: I am never sure that multivitamins or single vitamins are better than regular meals but they will not do any harm unless you are being charged too much for it. With spring here and summer coming you probably don't need additional meds. ...Read more