Doctor insights on:
How Much Guggul Should I Take Per Day To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
How many gram of carbohydrate should I take per day to lose weight and ant the same time prevent hypoglucemia?
Individuals vary: I am glad to see that you want to make sure that your plan to lose weight is done safely. The composition of a diet varies by individual, their current health, activity level, goals and tastes. Further, diet is not the only contributing factor to hypoglycemia. You should see a bariatric physician to make sure that your desired weight management plan will be safe and effective.See 1 more doctor answer
My weight is 148. How many calories I have to take every day to lose weight. How much I have to burn calories per day.
Need more info: Need your height to try to assess what you should weigh and to make an educated estimate of your caloric needs.
Weight: Before you do anything else you need to find out with your doctor if your thyroid levels are normal. 150 mg of thyroxine may be working well or you may need a bit more or a bit less. Don't try Garcia cambogia until you have checked your thyroid with your doctor.
Can you please give me a range of how many fat grams I should take in per day, I'm trying to lose weight since my TSH is stable now?
It depends: upon many factors, such as : age, sex, weight, activity, etc, You need to burn off 3500 calories that you don't take in to lose one pound. Good luck. See a good registered dietitian.
I'm taking levothyroxine sodium 125 mcg per day, what supplement can I take to lose weight? I eat healty & exer. I weight 194.Im 47yr. Old,
No easy answer: As long as your thyroid level is normal, this is not the reason for your weight problem. Although supplements are a multi-billion dollar industry, there are very few if any legitimate studies that show that they work. You should get a full examination to make sure there are no other reasons for your weight problem, after that it comes down to the basic reality of fewer calories in, more exercise.
I'm taking 100mgs of levothyroxine per day. My levels are normal now but i still can't lose weight. My doc won't give me t3 (liothyronine). Can i take kelp also?
No kelp: The most common cause of hypothyroidism in developed countries is hashimotos thyroiditis. Taking iodine, as in kelp, makes this worse. There is a small percentage of people with hypothyroidism that feel better on T3 (liothyronine) (due to decreased T4 to T3 (liothyronine) conversion in the brain, not elsewhere). Taking T3 (liothyronine) will not help you lose weight any better. You need to eat less and exercise to lose weight.See 1 more doctor answer
"i have hypothyroidism and take 75 mg per day of synthroid (thyroxine).And wanted to know if it was ok to take shinny fiber.. To help lose weight low on protein but over wise good heath..
If : If your thyroid levels are well controlled on your current dosage, you are like a normal person. The only concern would be if the absorption of the thyroid were affected by the fiber; that's not an issue if you take your thyroid pill on an empty stomach. There are no easy answers to losing weight. I have not heard of shinny fiber. Lowering calories and increasing activity are the keys to weight loss. There are a few other guidelines. Visit the link below and look at the posts on weight control.
It isn't that simple: Look at junk carbs, sugar, fat, total calories ; physical activity. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:.
DEPENDS: It depends on how much you weigh, how many pounds you need to loose and over how long period as a rule you have to cut down 3500 calories to loose 1 lb of weight so sit down with a calculater and find out for yourself how many calories you need to eat daily but if you plan to loose weight too fast, you should do it under medical supervision only.
How long should I exercise per day to lose weight? & how many times per week should I exercise to lose weight?
Exercise: Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim for at least 30 minutes of aerobic activity at least 5 days per week
LoseIt: Load the free app loseit and follow directions. It will calculate your daily calorie intake and you record your foods and watch the weight disappear. Good luck!
Drinking water does : Water alone does not make you lose weight. It is the lack of eating food which makes the difference. Water simply gives you a feeling of a full stomachwhich doesnotlast morethan 1 or 2 hours..But this is not the best way to lose weight effectivekly. Along with water you should eats ome low-calorie foods like fruits, salads, veggies, grains and proteins from snacks(like nuts, eggs and fish).
It varies: There is no magic number of carbohydrates per day needed to lose weight. Instead focus on eating small frequent meals with a mixture of nutrients at each meal. Your carb choices should be healthy carbs--whole grains especially-- and as a general rule should make up about one quarter to one third of your plate.See 1 more doctor answer
Im 18 years old woman, 167 CM and 70 kg and my goal is 58. I m not exercising. How much calories i must eat per day to lose weight quickly?
1200-1500 cal/day: You should consume about 1, 500 calories a day to reach your goal weight of 58 kg . This is at a reasonable weight loss average of 0.45 kg per week, which should be reached by november. It may vary slightly depending on other factors. Generally, women should not consume any less than 1, 200 calories per day, .
How many calories per day to lose weight? Here's my info:
moderate activity (3.5mph walks for 2hrs)
Keep present wt: Basal metabolic index (bmi) for you is 21.8, and this is within the normal range. You may check the basal energy expenditure (BMR) known as the harris-benedict equation and for your age, ht., wt., with light activity, the basal caloric requirements = 1365 cal. Remember this is only a ballpark figure, and your activity level may vary a lot throughout the day.
No one set number: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Weight loss: Yes, that is how you best lose weight.
Not long term: Also depends on what's in those calories. You need 13 essential vitamins, 15 essential minerals, essential fatty acids, essential amino acids, and water to survive. If your body gets what it needs, it doesn't need more. It's not wise or safe to get it from pills so make sure the foods you are eating contains the essentials. No carb is essential to human health because glucose comes from protein.
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