Doctor insights on:
How Much Guggul Should I Take Per Day To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
My weight is 148. How many calories I have to take every day to lose weight. How much I have to burn calories per day.
L-lysine lose weight: L-lysine, an Amino Acid helps convert fatty acids to energy, Evidence isn’t strong enough to show that it is a powerful fat burner to help lose weight. To Lose weight ?Understand your hunger cues ?Control the impulse to eat when you are not hungry Do not just eat, eat slow, converse with family and friends. ?Exercise daily ?Manage your stress ?It is not WHAT you eat ?IT IS WHAT is eating you! ...Read more
Supplement wise: There is no one right answer. The caloric intake required for you to gain weight is dependent on how active you are(as in how many calories you are burning). To gain muscle mass you need to take in more calories than you burn and have a positive nitrogen balance(to promote muscle building). ...Read more
2 Tbs/day: Lemon juice helps water be more alkaline. This helps decrease acidity in the body whiich promotes fat burning. 1-2 tbs once or twice a day in 16 ounces of water should be adequate. ...Read more
Just to feel fuller: Eating foods or drinking drinks that contain fiber can help with weight loss only if they don't increase the total amount of calories eaten per day. For example, mixing water with powdered fiber to make a drink will cause a person to feel fuller and have less appetite (can be helpful). However, mixing fiber with fruit juice will give a person lots of sugar calories along with fiber (won't help!). ...Read moreSee 1 more doctor answer
DEPENDS: It depends on how much you weigh, how many pounds you need to loose and over how long period as a rule you have to cut down 3500 calories to loose 1 lb of weight so sit down with a calculater and find out for yourself how many calories you need to eat daily but if you plan to loose weight too fast, you should do it under medical supervision only. ...Read more
Its a Formula!: This is the appropriate way to calculate how many calories/day you have to consume. The average loss per week is around 2 pounds/week so you would have 140 days of reduced calories intake (20 weeks x 7 days). 1) subtract goal weight from current weight 2) multiply 40 x 3500=140, 000 3) 140, 000 by 140 equals 1000. For you, it would be 1000 cal/day, which is not healthy. Average is 1400/cal a day. ...Read more
Lifestyle changes: Drinking water alone won't help you lose wt, if you don't change other variables of your life--other foods/drinks and activities. If drinking water alone helps people lose wt, no drug company would spend money on making wt loss pills. So, drink plenty of water, cut down the sweet/alcohol drinks, reduce food intake/junk foods, and increase physical activities will help. Consult doc. Good luck. ...Read more
Sugars not a diet: Any carbohydrate product you choose will not spur any weight loss. Sugars, (apples are 100% sugar) do not lead to weight loss but to weight gain. To lose weight you need to have a low calorie diet that is 60% proteins, 25% complex carbs and 15% fats. You should view your diet as sugars are lethal and will not help. Then exercise is also key. But, moderate exercise with hr around 130 bpm. ...Read more
How long should I exercise per day to lose weight? & how many times per week should I exercise to lose weight?
Exercise: Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim for at least 30 minutes of aerobic activity at least 5 days per week ...Read more
If I am 19 years old and weight 58 kilo i want to lose weight how many calories to eat and how much to exercise per day?
Depends: First, it depends on your size, your daily physical activity, and your weight. Second, not all calories are the same. Some calories are more highly absorbed by the body than others. Instead of worrying about calories try to eat only healthy foods as i did. I lost 25 pounds without counting a calorie by simply eliminating foods that don't promote health such as processed and fried foods.. ...Read more
Im 5'5 weigh 275 how long will it take for me to lose weight if i take my phentermine 37.5 daily and eat healthy? How much per week is good?
Depends. : First, phentrrmine is not the answer. It's an appetite suppressant and can be aaddictive and you tend to build tolerance to it quickly. Your best bet is to eat better and daily excercises. This is the ONLY way to lose weight in a healthy fashion. You will lose weight more quickly in the beginning and taper off but keep at it and you'll get to where you want to be. 5lbs/month is a healthy goal ...Read moreSee 1 more doctor answer
It varies: There is no magic number of carbohydrates per day needed to lose weight. Instead focus on eating small frequent meals with a mixture of nutrients at each meal. Your carb choices should be healthy carbs--whole grains especially-- and as a general rule should make up about one quarter to one third of your plate. ...Read moreSee 1 more doctor answer
How can I use flaxseed to lose wieght? I need to lose 10 to 15 lb. And is it ok to take green cofee breans?.Thank you
Unlikely to help: Flaxseed oil is the same oil that's used in putty and as a thing to mix with house paint. Green coffee beans are unlikely to much more helpful. Losing weight and keeping it off is about learning new patterns of thinking, finding an aerobic sports activity you like, avoiding greasy / sugary / salty foods that most folks overeat, and not looking for easy solutions. Good luck! ...Read more
How much weight will i lose if I do the Atkins diet rigorously and take laxatives every other day for a month?
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