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Doctor insights on: How Much Guggul Should I Take Per Day To Lose Weight

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How much guggul should I take per day to lose weight?

How much guggul should I take per day to lose weight?

Address lifestyle: Guggul has been traditionally used for weight loss, however, the best results will be achieved in combination with proper diet and daily physical activity. A standard dose would be 500 mg twice a day of standardized extract. ...Read more

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Dr. Hirenkumar Italia
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How much weight should I safely lose per week?

How much weight should I safely lose per week?

Depends: It's depends on how much excess weight you have at this point but in general, 0.5-2 lbs/week is the healthy rate for weight loss. ...Read more

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My weight is 148. How many calories I have to take every day to lose weight. How much I have to burn calories per day.

Need more info: Need your height to try to assess what you should weigh and to make an educated estimate of your caloric needs. ...Read more

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How much l-lysine should I take to lose weight?

How much l-lysine should I take to lose weight?

L-lysine lose weight: L-lysine, an Amino Acid helps convert fatty acids to energy, Evidence isn’t strong enough to show that it is a powerful fat burner to help lose weight. To Lose weight ?Understand your hunger cues ?Control the impulse to eat when you are not hungry Do not just eat, eat slow, converse with family and friends. ?Exercise daily ?Manage your stress ?It is not WHAT you eat ?IT IS WHAT is eating you! ...Read more

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How much serious mass should I take per to gain weight while for gym (4 times per week)?

How much serious mass should I take per to gain weight while for gym (4 times per week)?

Supplement wise: There is no one right answer. The caloric intake required for you to gain weight is dependent on how active you are(as in how many calories you are burning). To gain muscle mass you need to take in more calories than you burn and have a positive nitrogen balance(to promote muscle building). ...Read more

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How much lemon juice should I take a day to lose weight?

How much lemon juice should I take a day to lose weight?

2 Tbs/day: Lemon juice helps water be more alkaline. This helps decrease acidity in the body whiich promotes fat burning. 1-2 tbs once or twice a day in 16 ounces of water should be adequate. ...Read more

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How much should I run to lose weight daily?

How much should I run to lose weight daily?

That depends on your: Goals. It is roughly 100 calories per mile and 3, 500 calories per pound. ...Read more

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How much fiber do I need per day to help control and lose my weight?

How much fiber do I need per day to help control and lose my weight?

Just to feel fuller: Eating foods or drinking drinks that contain fiber can help with weight loss only if they don't increase the total amount of calories eaten per day. For example, mixing water with powdered fiber to make a drink will cause a person to feel fuller and have less appetite (can be helpful). However, mixing fiber with fruit juice will give a person lots of sugar calories along with fiber (won't help!). ...Read more

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How calories should I eat per day to lose weight?

How calories should I eat per day to lose weight?

DEPENDS: It depends on how much you weigh, how many pounds you need to loose and over how long period as a rule you have to cut down 3500 calories to loose 1 lb of weight so sit down with a calculater and find out for yourself how many calories you need to eat daily but if you plan to loose weight too fast, you should do it under medical supervision only. ...Read more

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How much calories do I consume each day if I want to lose 40 lbs?

Its a Formula!: This is the appropriate way to calculate how many calories/day you have to consume. The average loss per week is around 2 pounds/week so you would have 140 days of reduced calories intake (20 weeks x 7 days). 1) subtract goal weight from current weight 2) multiply 40 x 3500=140, 000 3) 140, 000 by 140 equals 1000. For you, it would be 1000 cal/day, which is not healthy. Average is 1400/cal a day. ...Read more

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Approximately how much water should I drink to lose weight?

Approximately how much water should I drink to lose weight?

Lifestyle changes: Drinking water alone won't help you lose wt, if you don't change other variables of your life--other foods/drinks and activities. If drinking water alone helps people lose wt, no drug company would spend money on making wt loss pills. So, drink plenty of water, cut down the sweet/alcohol drinks, reduce food intake/junk foods, and increase physical activities will help. Consult doc. Good luck. ...Read more

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How can I use apple for weight loss? How much can I eat per day?

How can I use apple for weight loss? How much can I eat per day?

Sugars not a diet: Any carbohydrate product you choose will not spur any weight loss. Sugars, (apples are 100% sugar) do not lead to weight loss but to weight gain. To lose weight you need to have a low calorie diet that is 60% proteins, 25% complex carbs and 15% fats. You should view your diet as sugars are lethal and will not help. Then exercise is also key. But, moderate exercise with hr around 130 bpm. ...Read more

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How long should I exercise per day to lose weight? & how many times per week should I exercise to lose weight?

How long should I exercise per day to lose weight? & how many times per week should I exercise to lose weight?

Exercise: Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim for at least 30 minutes of aerobic activity at least 5 days per week ...Read more

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If I am 19 years old and weight 58 kilo i want to lose weight how many calories to eat and how much to exercise per day?

If I am 19 years old and weight 58 kilo i want to lose weight how many calories to eat and how much to exercise per day?

Depends: This depends on many things including how fast you want to loose weight. There are many apps for smart[phones which are really good at helping you track your calorie intake such as' loseit'. ...Read more

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Help, how much calories should I have everyday to lose weight or maintain and not gain?

Depends: First, it depends on your size, your daily physical activity, and your weight. Second, not all calories are the same. Some calories are more highly absorbed by the body than others. Instead of worrying about calories try to eat only healthy foods as i did. I lost 25 pounds without counting a calorie by simply eliminating foods that don't promote health such as processed and fried foods.. ...Read more

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Im 5'5 weigh 275 how long will it take for me to lose weight if i take my phentermine 37.5 daily and eat healthy? How much per week is good?

Im 5'5 weigh 275  how long will it take for me to lose weight if i take my phentermine 37.5 daily and eat healthy? How much per week is good?

Depends. : First, phentrrmine is not the answer. It's an appetite suppressant and can be aaddictive and you tend to build tolerance to it quickly. Your best bet is to eat better and daily excercises. This is the ONLY way to lose weight in a healthy fashion. You will lose weight more quickly in the beginning and taper off but keep at it and you'll get to where you want to be. 5lbs/month is a healthy goal ...Read more

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How many carbohydrates do I need to consume per day to lose weight?

How many carbohydrates do I need to consume per day to lose weight?

It varies: There is no magic number of carbohydrates per day needed to lose weight. Instead focus on eating small frequent meals with a mixture of nutrients at each meal. Your carb choices should be healthy carbs--whole grains especially-- and as a general rule should make up about one quarter to one third of your plate. ...Read more

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How can I use flaxseed to lose wieght? I need to lose 10 to 15 lb. And is it ok to take green cofee breans?.Thank you

How can I use flaxseed to lose wieght? I need to lose 10 to 15 lb. And is it ok to take green cofee breans?.Thank you

Unlikely to help: Flaxseed oil is the same oil that's used in putty and as a thing to mix with house paint. Green coffee beans are unlikely to much more helpful. Losing weight and keeping it off is about learning new patterns of thinking, finding an aerobic sports activity you like, avoiding greasy / sugary / salty foods that most folks overeat, and not looking for easy solutions. Good luck! ...Read more