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Doctor insights on: How Much Fruits Vegetables Can You Eat With Nutrisystem

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For long time sex in bed Wat to do for that any vegetables to eat or any fruit s to eat?

For long time sex in bed Wat to do for that any vegetables to eat or any fruit s to eat?

Sexual health: The only dietary advice you need is a well rounded healthy diet which includes fruits, vegetables, nuts and no excess of alcohol. It's a good idea to lower your intake of sweets and fatty foods. Regular exercise and healthy sleep habits help. ...Read more

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Can you eat fruits and vegetables when on ketosis?

Can you eat fruits and vegetables when on ketosis?

FruitsNo, VeggiesYes: Most fruits=high sugar, thus avoid or you won't stay in ketosis to improve health & keep stored body fat ↓. A few ↓GI fruits & most veggies with very ↓simple starch (i.e. avoid below ground veggies & corn), thus ↓glycemic index & load (index x quantity), all OK/good. The big key is HFLC foods, of natural origin, non- or very-minimally processed. Study: http://goo. Gl/02iz6i & http://goo. Gl/JH8XBX ...Read more

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How do I get my nine year old to eat fruits and vegetables?

How do I get my nine year old to eat fruits and vegetables?

Serve it: Tell him that is the only food provided. If he doesn't want it put it in the refigerator and serve it for the next meal. You are only responsible for providing the food. Get rid of all the "junk" in the house and do not substitute if and when he complains of hunger. Good parenting requires us to be "cruel to be kind". ...Read more

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What the best good to slim down like eat fruits vegetables or what?

What the best good to slim down like eat fruits vegetables or what?

The obvious secret: To lose weight, simply eat less and exercise more and focus on the quality of the food. For the long term results, see your doctor for help. ...Read more

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Is my diet still good if I eat at 5 portions of fruit a day, but no vegetables?

Is my diet still good if I eat at 5 portions of fruit a day, but no vegetables?

No: A well balanced diet is important for many aspects of health and the intake of vegetables has anti cancer properties which also serve as bulking agents to help aid in weight loss and provide vital nutrients. ...Read more

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I don't eat fruits and vegetables but I really wanna lose weight. Is it possible?

I don't eat fruits and vegetables but I really wanna lose weight. Is it possible?

See details: You made it very difficult. I doubt you will lose weight depending on carbohydrates and fats. Minimize carbs and calories, control portion size and exercise regularly. ...Read more

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I am trying to lose weight but I do not eat vegetables and fruits. How can I lose weight?

I am trying to lose weight but I do not eat vegetables and fruits. How can I lose weight?

Exercise: Try a no carb breakfast and low fat lunch and dinner plus exercise such as seen here:this is the workout I used to lose weight, plus about 3-4 miles of jogging per week.

http://www. Youtube. Com/watch? V=al65x5mt4ge&feature=youtube_gdata_player. ...Read more

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Is it considered unhealthy to eat certain fruits and vegetables if I'm mildly allergic to them?

Is it considered unhealthy to eat certain fruits and vegetables if I'm mildly allergic to them?

Oral allergy: If your symptoms are limited to the mouth and you have spring seasonal nasal allergies, you are suffering from oral allergy. This is a cross reaction between fresh fruits and tree pollen. If you take antihistamines prior to eating fresh fruits it attenuates the reaction. Your best long term relief is to get allergy shots for tree pollen and your oral reactions fade with time, see an allergist. ...Read more

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My diet is mostly whole grains and calcium. I eat fruit and vegetables occasionally. Is this okay?

My diet is mostly whole grains and calcium. I eat fruit and vegetables occasionally. Is this okay?

Diet: You need protein and fats in your diet. Tofu and yogurt are excellent sources of protein if you are vegetarian or vegan. Avocados, ie guacamole is a great source of fats. It also would be a good idea to do a multi-vitamin. Extra Vitamin D would also help. Good luck ...Read more

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Why do I get the cold so easily? I always seem to get the common old easily than others... I eat fruit and vegetables and I have a balanced diet.

Why do I get the cold so easily? I always seem to get the common old easily than others... I eat fruit and vegetables and I have a balanced diet.

Check thyroid: The common identifiable cause of cold intolerance is hypothyroidism, which your physician will probably screen for if you mention it to him/her. Many people develop cold intolerance without any identifiable cause, and a few people develop visible skin changes due to cold allergy or proteins and precipitate in the cold. ...Read more

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How to eat healthier but I am allergic to fruits and vegetables?

How to eat healthier but I am allergic to fruits and vegetables?

Try others: There are many types of fruits and vegetables. See an allergist for specific (&easy) skin testing ---then you can hopefully find some you can eat. ...Read more

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If I eat vegetables fruits and drink water for a month as a diet how much weight will I lose roughly?

If I eat vegetables fruits and drink water for a month as a diet how much weight will I lose roughly?

Depends: It depends on how many calories you are consuming currently. If you eat 3500 calories less, you will lose 1 lb. So, if you have been eating around 2000 calories on average per day, and start to diet so that you are eating about 1000 calories, in 1 week you will lose 2 lbs., 4 weeks 8 lbs. ...Read more

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Is it okay to eat fruit or vegetables after 7pm?

Is it okay to eat fruit or vegetables after 7pm?

Yes, but...: If you're trying to lose weight, try to keep the fruits to a minimum at night. Especially high sugar (high glycemic) fruits like bananas, apples, oranges, pineapples, etc. I generally recommend a cup of low sugar fruits like berries or melons at night or 1-2 cups of green veggies at night. Fructose in fruits is a major cause of weight gain and diabetes. ...Read more

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Most effective things go eat on fruit and vegetable diet?

Most effective things go eat on fruit and vegetable diet?

Fruit & veggies only: Is too limited. For a healthy diet, check out www. Drmcdougall. Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss. ...Read more

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What will happen if I only eat fruit and vegetables for a month?

What will happen if I only eat fruit and vegetables for a month?

Imbalanced: You will lack essential nutrients. There is nothing wrong with a heavily plant based diet, but you need to have a good idea of where to get all of your nutrients, I suggest reading a book on plant based diets. You will most likely also have diarrhea multiple times a day if this is all you consume. ...Read more

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What will happen if I don't eat fruits and vegetables all my life?

What will happen if I don't eat fruits and vegetables all my life?

Life may be shorter: Fruits & vegetables are our best source of a wide variety of important phytonutrients like flavonoids & carotenoids that have been proven to lower risk of heart disease & cancer. Since these are the 2 most common causes of death & not eating fruit & vegies increases risk, there is a good chance you will die sooner from these illnesses. However, if you really don't want to eat these see my comment:. ...Read more

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What to do if I can't eat vegetables. Can I replace it with fruits?

What to do if I can't eat vegetables. Can I replace it with fruits?

No: Vegetables contain vitamins and nutrients not found on fruits. The best thing is to eat the real stuff: fruits and vegetables. But, if this is not possible a good Plan B is juice plus. Http://drbarreto. Juiceplus. Com/. ...Read more

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Other than fruit and vegetables what are the healthiest foods to eat?

Other than fruit and vegetables what are the healthiest foods to eat?

Good foods: We all need protein in our diet, so dairy or lean meats and nuts (walnuts, almonds, cashews, brazil nuts, pecans) are good sources of this. Also, whole grains add nutrients and fiber to the diet, so these are good to add to diet as well. The key is variety - use things like color to get that variety. The more different colors on your plate, the better the diet!! ...Read more

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My son is one and does not eat enough vegetables or fruit what can I do?

My son is one and does not eat enough vegetables or fruit what can I do?

Offer Variety: Kids often need to try a food several times before they tolerate it and even like it. Offering a variety of foods at meals allows them to experience seeing new food and then tasting new foods. Sometimes, they enjoy eating off an adult's plate. A different appearance can help them get used to the taste (in a smoothie or dipped in ranch for example). Be patient and persistent! ...Read more

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Is it important to eat fruits and vegetables from 4 different colors every day?

Is it important to eat fruits and vegetables from 4 different colors every day?

Yes: Eating vegetables and fruits of different colors will ensure you get a variety of different phytonutrients. Phytonutrients are the beneficial nutrients in food (especially fruits and veggies) that fight cancer, strengthen our immune system, and generally keep us well. ...Read more

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Which fruit and vegetable are considered the best to eat on a fruit and veg diet?

Which fruit and vegetable are considered the best to eat on a fruit and veg diet?

Fruit & veggies only: Is too limited. For a healthy diet, check out www. Drmcdougall. Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss. ...Read more

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What happens if you don't eat enough fruits and vegetables? How does it impact your health?

What happens if you don't eat enough fruits and vegetables? How does it impact your health?

Constipation: Constipation can lead to diverticular disease, hemorrhoids, and fissures. Fruits and vegetables also are packed with nutrients that fight cancer. Aim for 5-7 servings of fresh fruits and vegetables a day. They also are high in fiber and low in cholesterol which is part of a heart healthy diet. A heart healthy diet may prevent heart disease and stroke. ...Read more

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Would it be bad for your body to only eat fruits and vegetables for a couple of days to cleanse?

Probably not: A few days of fruits and veggies is unlikely to cause any permanent damage to your body. Happy cleansing! ...Read more

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Can you eat raw frozen and raw fresh vegetables as long as you rinse them first? I don't see the issue since we don't cook our raw fruit.

Can you eat raw frozen and raw fresh vegetables as long as you rinse them first? I don't see the issue since we don't cook our raw fruit.

OK for most BUT...: Many people eat only raw vegetables (and raw food) for health benefits, but many nutrients in vegetables are better absorbed when cooked (esp. If boiled or steamed) while others are degraded by cooking.
Cruciferous veggies have chemicals that suppress thyroid function if eaten in excess that are deactivated by cooking. See
http://www. Scientificamerican. Com/article/raw-veggies-are-healthier/ ...Read more

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My son do not eat any vegtables neither fruit. He is 15 years now. I tried to explain to him that this would be a great problem in the future. Help....?

My son do not eat any vegtables neither fruit. He is 15 years now. I tried to explain to him that this would be a great problem in the future. Help....?

PROBLEM EATING: Give a good example of eating more fruits and vegges. Show him you do not have problems with lipids in your lab. Due to healthy eating habits. Make sure his lipids are also normal. ...Read more

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Is it healthy for a vegan to eat only fruits and vegetables?

Is it healthy for a vegan to eat only fruits and vegetables?

NO: The best vegan protein sources are nuts, seeds, beans & quinoa. It is very difficult to get all the protein you need solely from fruits & vegetables. But the clincher is essential fatty acids- I don't think there are any significant sources of omega 3 fats in fruits & veggies. If you aspire to a paleo diet it is not necessary to have beans or grains but you need nuts & seeds (hemp seeds esp. Good). ...Read more