Doctor insights on:
How Much Fruits Vegetables Can You Eat With Nutrisystem
Vegetarian Weight : gain. This is not limited to fruits and veggies. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil & Smoothies (w added silken tofu ). ...Read more
FruitsNo, VeggiesYes: Most fruits=high sugar, thus avoid or you won't stay in ketosis to improve health & keep stored body fat ?. A few ?GI fruits & most veggies with very ?simple starch (i.e. avoid below ground veggies & corn), thus ?glycemic index & load (index x quantity), all OK/good. The big key is HFLC foods, of natural origin, non- or very-minimally processed. Study: http://goo.gl/02iz6i & http://goo.gl/JH8XBX ...Read moreSee 1 more doctor answer
How many teeth would you have to lose for it to negatively affect your ability to eat nutritional foods such as meats, fruits, veggies, etc.?
You usually can't: The goal of losing weight is keeping it off and improving health. Low calorie diets usually accomplish neither result. Instead, completely avoid foods that contain white sugar, white flour, white rice, and white pasta. Eat plenty of vegetables and beans and a fair share of fruits and nuts, and add wild fish like salmon and cod at least three times a week, stay physically active and watch lbs. Drop. ...Read more
It can be fast: You may enjoy it, and this will cause you to lose weight because you're making food choices that aren't greasy / sugary / extremely tasty so you won't overeat. You must supplement or you'll damage your nervous system. An even better option is to get with your physician and examine your diet and exercise habits -- fitness activities make friends for you & lifestyle change keeps you lean long-term. ...Read more
If i eat vegetables fruits and drink water for a month as a diet how much weight will i lose roughly?
Depends: It depends on how many calories you are consuming currently. If you eat 3500 calories less, you will lose 1 lb. So, if you have been eating around 2000 calories on average per day, and start to diet so that you are eating about 1000 calories, in 1 week you will lose 2 lbs., 4 weeks 8 lbs. ...Read more
Cookbooks: There are a number of diabetic cookbooks that have great selections. ...Read more
Likely geens.: Whether you are trying to be vegan or not, you muist avoid foods high in phenylalanine. These are foods like meat, chicken, fish, eggs, nuts, cheese, legumes, milk and other dairy products and starchy foods, like potatoes, bread, pasta, and corn, must be monitored. The sweetener aspartame, in many diet foods and soft drinks, must also be avoided. Leafy greens are likely ok. See dr. To be sure. ...Read more
Buy organic: Personally I'd be more worried about the contamination from all of the hands that touched the fruit before it got to your store. Wash with water and mild very dilute soap to remove that contamination. If fruit comes from outside the US use very dilute bleach to wash outside of fruit. If you are concerned about the pesticide buy organic or only eat fruit that you can peel off the outer skin. ...Read moreSee 1 more doctor answer
Common sense: Just use common sense, there are no 'honey and banana' guidelines for pcos. ...Read more
Heard youre supposed to eat good foods like avocado, olive oil, etc. but those are high in calories? is it better to watch cal intake or eat healthfat
Healthy fats in mod.: Avocado is an extremely healthy food- see http://tinyurl.com/3afn8ap Olive oil is healthier than most other oils but its benefits are exaggerated- see http://tinyurl.com/kj8rim One should not avoid a healthy food just because it is a good source of healthy fats. The question of a low-fat vs. low carb diet is complex but one should choose healthy fats & healthy carbs. See http://tinyurl.com/nq4sx63 ...Read more
Eat organic: Fruits and vegetables and wash foods well befor eating. ...Read more
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