Doctor insights on:
How Much Fat In Fish And Chips
More info needed: There are too many causes of vaginal discharge to even make a guess: hormonal issues (e.g. contraception side effects), pregnancy, tumors (rare at your age), and various infections, including STDs-- of course depending on your or partner's risk for STD. All new or unexplained vaginal discharge needs professional evaluation, so see your doctor soon. Good luck! ...Read more
Enjoy yourself: Despite all the "pop" claims online, your food choices aren't the primary determinant of whether you stay healthy. You're avoiding the excessively greasy, sugary, and fatty stuff. Eat what you like, vary it to be sure of getting your micronutrients, and stay physically active. ...Read more
Pangasium: See the following, the fish should be reasonable for someone with the goals you list. http://seafoodhealthfacts.org/seafood_choices/pangasius.php. ...Read more
If you cook fish in rapseed oil and you overcook it by three minutes does this mean the oil turns into hydrogenated fats?
Cook: No, I do not think that three minutes over cooking would cause this ...Read more
Is it true that taking fish oil helps me to become fat? Because I have a friend taking it & now her face and body becomes fat
Im healthy but 15lbs above normal. How much % protein and %fat and %carb... is the best meal plan? my source of protein is fish and chicken no skin
Would a diet high in saturated fat from nuts, milk, and fish raise cholesterol if I am at a healthy weight?
I'm 16 and a guy skinny fat how do I become muscular without going to the gym I don't eat fish or eggs, sometimes I eat meat, how to not be skinny fat?
We're asked to eat fish for lowering cholesterol, but seems even salmon,tuna,tilapia etc are itself high in cholesterol,saturated fat. Isn't it true?
Good fats & bad fats: There are good fats and bad fats just as there are good carbs and bad carbs. Your nervous system needs good fats such as those found in oily fish like salmon and tuna to work properly. These fish are high in Omega 3 essential fatty acids which help to decrease inflammation as well as lower cholesterol levels. ...Read moreSee 1 more doctor answer
Depends: You tend to metabolize muscle when you're in a calorie deprived state so if you're on a weight reduction diet, you're at risk. You can minimize this by 1) exercising regularly and b) eating protein which is what muscle requires to regenerate. Fish oil can raise your HDL ('good") cholesterol but is not special for preserving muscle. ...Read more
Avoid farmed salmon: Just make sure if you eat salmon that you get wild not farmed. Farmed salmon have much higher levels of pcbs and can be very bad for you. Any salmon you get at a restaurant is likely to be farmed unless a wild species is named. Do not believe them if they claim it is wild but cannot tell you the name of the species. ...Read moreSee 2 more doctor answers
Is it my routine can reduce my weight if i just only eat rice+fish+vegetble at noon and just drink low fat milk+oat at night?Im so confusing...
Yes if small serving: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
I am craving a slice of fried fish or some curry chicken. Had a lap chole 2 weeks ago. Is there a risk? Will I ever be able to eat fat once in a blue moon? It's hard to give up
See below: As you heal, you should be able to resume a normal regular diet. Fatty foods should not cause a problem except some people experience abdominal gassy feelings or diarrhea. You should not get pains. But start carefully with smaller amounts of greasy foods soon after surgery to see how you feel. ...Read moreSee 2 more doctor answers
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