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Doctor insights on: How Much Exercising Is The Right Amount

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How much of each fat is the maximum amount to have in a healthy diet?

How much of each fat is the maximum amount to have in a healthy diet?

10,10, 10: 10% saturated fat from dairy and meat products, 10% monounsaturated like from olive oil 10% polyunsaturated fats like from canola oil if possible, try to take in less saturated fat in your diet, it would be healthier. ...Read more

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What is the recommended daily dose of vitamin a? How much is too little and how much is too much?

What is the recommended daily dose of vitamin a? How much is too little and how much is too much?

See below please: U.S. Recommended dietary allowance (rda) for adults is as follows: 900 micrograms daily (3, 000 iu) for men and 700 micrograms daily (2, 300 iu) for women; for pregnant women 19 years old and older, 770 micrograms daily (2, 600 iu); and for lactating women 19 years old and older, 1, 300 micrograms daily (4, 300 iu). ...Read more

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What exactly is the right amount of exercise after weight loss surgery?

What exactly is the right amount of exercise after weight loss surgery?

Start slow & buildup: An early milestone may simply be walking to the mailbox, walking a quarter of a mile, walking for five minutes or walking for 15 minutes. ...Read more

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Can you really eat too much fiber ? What are the signs of too much ? How much is the max people can eat?

Can you really eat too much fiber ? What are the signs of too much ? How much is the max people can eat?

Not really, but: There's always a point where there's an excess of something, though it would be hard to get to that point reasonably with fiber. I suppose if you eat bales of hay at a time, you could reach an unsafe amount, but it is not something 99.9% of people would have to worry about with a normal diet. ...Read more

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What is the maximum amount of raisins i can eat everyday without it being unhealthy.

What is the maximum amount of  raisins i can eat everyday without it being unhealthy.

Depends: You should try to be eating a balanced diet of carbs (in raisins), + proteins, + fats, + minerals, vitamins and micronutrients. Also, if you eat a lot of raisins you should be brushing your teeth frequently unless you don't mind dealing with cavities a lot! ...Read more

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Haven't found enough research so maybe someone can help....What's the safest amount of calories to burn in a day & how much exercise is too much?

Haven't found enough research so maybe someone can help....What's the safest amount of calories to burn in a day & how much exercise is too much?

No Single Answer: There is no single answer for everyone. It depends on hwat you are doing and why. Top athletes, whose job is thier sport, may exercise, in one form or another, 12-14 hours a day. I would say for the average person, if the amount of exercise is interferring with other activities in life, then you are exercising too much. I would suggest that an hour a day would be sufficient. ...Read more

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Is how much food you eat dependent on how many times you use your bowels. How often is normal ?

Is how much food you eat dependent on how many times you use your bowels. How often is normal ?

Varies...: Bms vary with amount and type of food, dietary fiber, other factors including hormones, bowel issues, etc. "normal" varies too roughly 3/day-3/wk; consistency of stool a factor too. Consistency of input affects consistency of output. ...Read more

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How much can you lower the pH of your urine by eating only acid-forming foods, and how long does it take?

How much can you lower the pH of your urine by eating only acid-forming foods, and how long does it take?

It is complicated: The pH of your urine is complicated. Diet high in animal fat tend to lower urine pH but urine volume and other factors such as kidney function and respiratory status also have an effect. ...Read more

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I have heard recommendations as to how much of daily exercise is adequate. How much is really adequate? I presume it is dependent on person's age.

Daily exercise: The amount of daily exercise depends on intention, and what you define as exercise. As we age we require less intensity of activity to stimulate improved fitness. Some people get their exercise from their work, chores, cleaning or gardening. For fitness at least 30 min three times per week. Exercise should include cardio, strengthening and flexibility. ...Read more

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What's the best way to keep my weight, watching the calories or the sugar on the product, some of them has less calories but sugar is level is hight?

What's the best way to keep my weight, watching  the calories or the sugar on the product, some of them  has less calories but sugar is level is hight?

Both: Try to decrease your junk carbohydrate intake & be mindful of calories. Maintaining physical activity will also be important. Take care. ...Read more

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What is the right amount of weight for my baby to be gaining per week?

What is the right amount of weight for my baby to be gaining per week?

1/2 pound per week: A half pound per week for the first two months is the usual rule of thumb; after that, a baby's birth weight should double by six months and triple by one year. ...Read more

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How much will a tummy tuck cost on average and what is the pain level?

How much will a tummy tuck cost on average and what is the pain level?

Cost will vary: The cost will vary by region and experience of the surgeon/reputation. In nyc, the price will be between 8, 000-12, 000 for a tummy tuck. It will definitely hurt a lot for the first 4-5 days and then will get better. Pain is very subjective and will vary. ...Read more

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Is the amount of thyroud gland removed equal to how much hormone is in the blood?

Is the amount of thyroud gland removed equal to how much hormone is in the blood?

No: After a partial thyroidectomy, the remaining gland will increase production to take over the function of the entire gland. Partial thyroidectomy is a treatment for hyperthyroidism only if it was caused by a hot nodule that reside in the lobe that was taken but we need to review all the studies that were done. ...Read more

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Does sugar intake affect your muscle growth? If it helps, what is the recommended amount to ingest throughout the day?

Does sugar intake affect your muscle growth? If it helps, what is the recommended amount to ingest throughout the day?

No,: Sugar will not help your muscle to grow. The only reliable and healthy ways to do that is to go to the gym and have a trainer show you what to do, do not fall for those over the counter drinks or powder they can be detrimental to your health and also do not fall for hormonal testosterone/steroids supplementation. Do it natural way exercise! ...Read more

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How much soy can a man eat a day and what is the recommended limit?

How much soy can a man eat a day and what is the recommended limit?

More info?: What your size, length, BMI, excercise level and other meds and lifestyle problems, online calculators can assist ...Read more

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What is the max amount of alcohol i can consume in one sitting while on warfarin with an INR around 3.5? I am 21 so how much is safe?

What is the max amount of alcohol i can consume in one sitting while on warfarin with an INR around 3.5? I am 21 so how much is safe?

Limit 2 drinks: I am unaware of any affect of alcohol on pro time of people on warfarin. However, being on warfarin renders one more at risk for bruising or bleeding if even minor injury occurs. Limiting ones drinking to only one or at most two alcoholic drinks makes sure you maintain all your faculties to avoid even small injuries. ...Read more

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What is the lowest amount of calories i can eat in a day and remain healthy?

What is the lowest amount of calories i can eat in a day and remain healthy?

Depends on activity: Calorie restriction is used for weight loss; however, the proper nutrients need to be consumed to maintain health. The amount of energy your body requires depends on your activity as well as other physical factors. If you are not overweight, maintaining a healthy weight is a good approximation of the minimum calories required, and it is different for every body. ...Read more