Doctor insights on:
How Much Do You Need To Weigh To Give Blood
Exercise: It is likely necessary for you to exercise aerobically 4 to 5 times a week, and weigh train at least twice a week in addition to a healthy diet in order to be in a significant level of fitness. Start at reasonable levels, consult with a trainer if necessary and increase your workouts in intensity as you become stronger.Best wishes. ...Read moreSee 1 more doctor answer
Depends: Hi. The simple answer is NO. You need to discuss a goal blood glucose range with your doctor. The right insulin dose for you is what best keeps you in that range and avoids hypoglycemia. BTW, giving a diabetic a range of 80-120 is very unrealistic; normals can't stay in the range of 80-120. Be realistic and in goal range, and shoot for A1c as low in the 6's as you can safely achieve. Good luck! ...Read more
No particular weight: The best candidates for liposuction or those with discrete fat deposits when their overall weight is not excessive. However, if there is excess skin in the same area the overall appearance would not be improved. Thus, a majority of women who have had kids who have excess fat in the abdominal area also need skin removed(& muscle tightening) to achieve an improved appearance: abdominoplasty ...Read moreSee 2 more doctor answers
No magic number: but an old statistic which I think holds is that if an individual smokes 7 or more cigarettes, they have a 90% chance of becoming dependent and a chronic smoker. There are rare individuals who really do smoke "socially," having 1-2 cigarettes at special occasions a few times a year, without developing dependence, but they are few and far between. ...Read more
Reverse the Q: Best answer from this Q: How healthy would you want the donor to be if you needed plasma? That usually helps with decision. Good general health, no active infection or antibiotics. More information available here: http://www.redcrossblood.org/donating-blood/eligibility-requirements ...Read more
Give me a break!: Why do you expect a doctor to tell you how you can hurt yourself? This is a prescription drug meant for people with serious underlying anxiety disorders, and not for a 31 year old who is still acting like a teenager. I wouldn't give a teenager the answer to that question, and i will not give it to you. You need to look at your emotional life and why you need to escape it, and get some help. ...Read more
Not clearly: Established at this time. The linus pauling institute reported a study that suggest extracts from green tea can act as a plant-based alternative for glycemic control. ...Read more
It isn't that simple: Drinking water alone won't help you lose wt, if you don't change other variables of your life--other foods/drinks and activities. If drinking water alone helps people lose wt, no drug company would spend money on making wt loss pills. So, drink plenty of water, cut down the sweet/alcohol drinks, reduce food intake/junk foods, and increase physical activities will help. Consult doc. Good luck. ...Read more
What to do if i wanna lose weight fast . What will i need to eat/drink & how much will i need to exercise ?
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Talk to a dietitian/nutritionist for diet recommendations. ...Read more
As a vegan, how much vitamin b-12 do I need to take and what we will happen to me if i don't get enough?
Get plenty of it: If you have become a vegan out of concern for factory-farmed animals, you have my admiration and congratulations. You also need to know that the health benefits are massively exaggerated by many of its proponents. If you spend even a short time b12-deficient, you will get permanent brain and spinal cord damage. Your personal physician can guide you in selecting the optimal dose; you can't overdose. ...Read more
It is amazing: That once you stop eating refined sugars - over a short period of time you will stop craving it. ...Read more
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