Doctor insights on:
How Much Do You Need To Walk To Lose Weight
Exercise: It takes a negative 3500 calories to lose one pound of fat. I.E. If you exercise each day and burn off 500 calories more that your baseline you will lose a pound a week without changing your intake. However your intake is overall much more important in the weight loss equation. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Exercise: It is likely necessary for you to exercise aerobically 4 to 5 times a week, and weigh train at least twice a week in addition to a healthy diet in order to be in a significant level of fitness. Start at reasonable levels, consult with a trainer if necessary and increase your workouts in intensity as you become stronger.Best wishes. ...Read moreSee 1 more doctor answer
Diet and exercise: We would need to know your height, and also it would be beneficial to know your current activity level as well. But for an example let us say you are 5'5" and currently sedentary (no regular exercise). Your basal metabolic rate would be 1, 433calories per day which is the number of calories your body burns at rest. Your daily calorie needs would be 1, 720. Eat less than that & exercise more! ...Read more
Tricky: Obviously your individual height and weight will play a role, as well if men or women. Instead of having a definitive number in mind, consider a few easy ways to reduce the caloric intake daily. Stay away from sweetened drinks and soda. Walk for at least 30 minutes each day. These two maneuvers will play a much greater role in helping you to maintain or lose weight instead of obsessing calories. ...Read more
Walking of weight: Hours! weight loss needs caloric reduction as well! try starting with 30minutes of walking and adding a minute every walk to build up to over an hour. If you are already walking over an hour, carry a back back or weights. ...Read more
Check our apps: Healthtap doctors have reviewed hundreds of apps. Some of them are great for tracking your caloric needs and how much you take in and burn off. There are hundreds of the to download. Remember what dr. Weisberger answered - ultimately you need to eat less calories than you burn. ...Read moreSee 1 more doctor answer
Difficult to Say: We need to know more to advise you. Are you male or female? Current weight? How tall are you? Are you very active or pretty inactive? Weight training? All of these & other factors come into play. Webmd and many other sites have calorie calculators that ask a variety of questions and can give a range for each day. Also note that the number will be an average per day. ...Read more
What to do if i wanna lose weight fast . What will i need to eat/drink & how much will i need to exercise ?
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Talk to a dietitian/nutritionist for diet recommendations. ...Read more
Burn more than eat: Overall it comes down to how much you consume. You should burn more than that. There are programs (try looking them up online) that can count your calories for you. And some that will estimate how many you burn from certain activities. They aren't perfect but can be good estimates. Eat healthy and don't over eat. Avoid junk food including soda and alcohol. ...Read moreSee 1 more doctor answer
Miles not the answer: It may help if u do not consume more calories/day. The exercise is good but not enough. U need a healthy diet and b sure u do not increase intake. A structured exercise program as ell as decreased caloric will help. It come of slowly but b patient.And consistent. There r many portable apps 4 phones to keep track of exercise, calories burned as well as calories u consume. Keep log up with exer/bite. ...Read more
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
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