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Doctor insights on: How Much Do I Need To Run To Lose Weight

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How much should I run to lose weight daily?

How much should I run to lose weight daily?

That depends on your: Goals. It is roughly 100 calories per mile and 3, 500 calories per pound. ...Read more

Dr. Ronald Krauser
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Doctors can you tell me how often should you run to lose weight?

Doctors can you tell me how often should you run to lose weight?

Weight loss: Three times per week with one day off in between. The use of exercise for weight loss without restricting calories is not very effective. ...Read more

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It's hard to work out in the winter. I like running outside but too cold and too much snow. Any tips and how to lose weight in the winter time?

It's hard to work out in the winter. I like running outside but too cold and too much snow. Any tips and how to lose weight in the winter time?

Restrict calories : The major point is to restrict calories and carbohydrates. If you do not go to gym do aerobics at home such as running in place, rope jumping, jumping jacks, etc. ...Read more

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What are the best ways to lose weight without walking too much or running?

What are the best ways to lose weight without walking too much or running?

See details: Minimize carbs, control portion size, no fast foods or high calorie snacks, no eating between meals. Without significant dietary changes, nothing will work. ...Read more

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I have been eating one meal a day for about 8 months and running daily. How can I increase how much eat while continue to lose weight?

Eat and lose weight: Eating one meal a day will actually make it harder to lose weight. That will actually slow your metabolism down. Eating 3, or even 5 small meals a day is much better believe it or not. You can have 4 small meals/snacks throughout the day and have a high protein & vegetable meal at the end of the day. The frequent meals tends to speed up your metabolism (just don't over eat). Keep up the exercise! ...Read more

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Is running a good way to lose weight?

Is running a good way to lose weight?

Yes: Running is an areobic exercise that is quite popular. Be careful about overdoing it and you should be fine. ...Read more

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How can I lose weight without running?

Many other forms of: exercise besides running. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) Eat healthy. Calories burned must > those consumed. ...Read more

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Is running the best way to lose weight?

Running: Running is a good form of exercise and can definitely help you lose weight. However, it is a high impact exercise and can damage your knees. Any form of cardio exercise that gets your heart rate up is good. Biking (or stationary bike), elliptical machine, rowing, swimming are all great forms of cardio. Maintain your target hr for 30+min to burn fat. Running is fine if your knees can take it. ...Read more