Doctor insights on:
How Much Do I Need To Run To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Me and my mom was looking to lose weight but we also won't to get back in the grove of running again how much would we need an what all do we need?
To Lose Weight: I commend you and your mother to have Good Health. Running is good exercise for losing weight. Running with your mother will enhance your relationship with her. What you need is Strong Desire and Commitment to stretch, run, hike or do other exercises in Parks and forest trails. Have Balanced Diet, good sleep and manage your stress. See Physician for any concerns about health, exercise or diet. ...Read more
You can set goals: By either minutes or miles. Either way is fine. ...Read more
No, there are many: Great forms of exercise to chose from. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
It's hard to work out in the winter. I like running outside but too cold and too much snow. Any tips and how to lose weight in the winter time?
Not needed: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
ID what matters: To motivate yourself to run to lose weight, identify why it is really important to you. Go beyond the usual because "i want to be healthy" or "i want to look good." ask yourself why do you want those things? How important are they to you? What are you willing to do to succeed? Once you have your answers, develop a process with the help of a professional that will hold you accountable and go for it. ...Read more
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