Doctor insights on:
How Much Do I Need To Run To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
It's hard to work out in the winter. I like running outside but too cold and too much snow. Any tips and how to lose weight in the winter time?
I have been eating one meal a day for about 8 months and running daily. How can I increase how much eat while continue to lose weight?
Eat and lose weight: Eating one meal a day will actually make it harder to lose weight. That will actually slow your metabolism down. Eating 3, or even 5 small meals a day is much better believe it or not. You can have 4 small meals/snacks throughout the day and have a high protein & vegetable meal at the end of the day. The frequent meals tends to speed up your metabolism (just don't over eat). Keep up the exercise! ...Read more
Running: Running is a good form of exercise and can definitely help you lose weight. However, it is a high impact exercise and can damage your knees. Any form of cardio exercise that gets your heart rate up is good. Biking (or stationary bike), elliptical machine, rowing, swimming are all great forms of cardio. Maintain your target hr for 30+min to burn fat. Running is fine if your knees can take it. ...Read more
It will help a lot: A combo of aerobic (cardiovascular) +weight bearing (build muscles) exercises along with proper/balanced diet is probably the best, but some is better than nothing. 4 miles/day=awesome. Minimize sodas, juices, pizza, donuts, brownies, cookies, truffles, ice cream, lattes, beers/liquor, and the evil of chips... So, be sensible. Keep on running and stay healthy. Don't forget to sleep well. Good luck. ...Read moreSee 1 more doctor answer
You can set goals: By either minutes or miles. Either way is fine. ...Read more
Well...: Any exercise can help you lose wt, assuming you are not eating more once you start working out. Running is nice because it's pretty simple for most people to do (get some decent or good shoes), and provides a pretty good workout, depending on how vigorously you run. If you have not been regularly exercising, may want to mix up your workout routines on different days. Running =great workout! ...Read more
Long distance: Jogging, while not recommended by many because of the potential orthopedic problems, is possibly one of the best methods of losing fat. Low resistance, high repeititon, and long duration large muscle use burns calories while not bulking muscle. Twenty minutes may not be long enough to get to "fat burning" and if you use this method it should be at least 40-60 min 3x/week. ...Read more
Yes, but..: The best exercise is an aerobic type of exercise (walking, running, bike, swimming). So, it's not necessarily running but any exercise that raises your heart rate as it help your body burn more calories. The best effects come when you combine this with dietary modifications. Visit your doctor for an evaluation. ...Read moreSee 1 more doctor answer
Not needed: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
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