Doctor insights on:
How Much Do I Need To Live On
Depends..: Most patients are regularly seen by anesthesiologists or certified nurse anesthetists immediately after hospital admission to discuss whether or not to administer general or regional anesthesia for surgery;epidural or no epidural for normal labor. A consult is made earlier if you have a history of anesthesia/surgery related problems, including other members of your family. ...Read moreSee 2 more doctor answers
I'm bicycling to try and lose weight. How much do I need to ride 3 days a week to lose 1-2 lbs a week. Also, i'm 42 yrs old.
The Best Exercise: You need a minimum of 20 minutes per episode of exercise three to five times per week. This exercise should also be of moderate intensity: i.e. A heart rate of no more than 130 bpm. You should be able to still speak in full sentences when you exercise. This allows you to burn sugars and fats...The things you need to burn to lose weight. ...Read more
You decide, man!: The best weight for a man is whatever looks and feels right to him and lets him take part effectively in his favorite sport. There is basically no science to the "ideal weight" charts -- the sprinters are "underweight", the rock-solid-muscle linebacker is obese. Stay physically fit, eat sensible, remember you don't need any body fat, and enjoy your youth. ...Read more
I'd advise Vitamin D: Vitamin d is produced by your body's exposure to sunlight. If your child is not outside much (or even if she is, she may be wearing sunscreen which inhibits vitamin d formation), or doesn't consume much milk, she needs extra vitamin d. At least 400 iu per day is required. Calcium is usually important if your child is not consuming much dairy or calcium-rich foods. ...Read moreSee 1 more doctor answer
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