Doctor insights on:
How Much Do I Need To Weigh For My Height
Found on internet: Here's a handy site for that... http://www.halls.md/ideal-weight/body.htm. ...Read more
I am 5ft 5inches and weigh 172. How much wt. Do i need to lose in order for it not to impact my health?
Hi I weigh 230lb my height is 5.2 I just want to know how much do I have to lose weight to get pregnant ?
Unprotected sex: While losing enough weight to reach body mass index 20-25 is ideal especially when attempting to get pregnant, there is no specific amount to lose to guarantee pregnancy. With that said, talk to your family doc and/or obstetrician about your desire for conception. Start taking prenatal vitamins now to lower risk for neural tube defects. Enjoy unprotected sex. Eat right & exercise regularly. ...Read more
How can I lose weight? What should be my balanced diet? How many caliries i need to intake and how nuch i need to burn everyday? My weight is 90 kgs.
NO specific calorie: count. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read moreSee 1 more doctor answer
How long will it take me realistically to get from 89kilos to 65kilos what should I eat how much should I exercise?
Very difficult: To answer in this 400 character or less format. A realistic weight loss plan would be to aim to lose 1-2 lbs per week. Otherwise, remember - while it's important to eat healthy - it's also important to focus on caloric restriction for weight loss purposes. Also, while exercise provides some many benefits and can help with weight loss, data suggests caloric restriction is key with weight loss. ...Read more
Hi. I am 17 yrs old. I am 5.8 feet in height. I want to grow height. What food do I need to eat and how much quantity? Please let me know
Probably can't: At your age, you are unlikely to grow much more, and diet isn't going to impact it. 5'8" is fine; jet li and tom cruise aren't complaining. Shorter men are reported to age more slowly and live a bit longer. Because you're a man, you can look good simply by being physically fit; a trim, defined man of any height looks & feels better than a tall couch potato. Enjoy who you are. ...Read moreSee 1 more doctor answer
Body mass index: Use http://www.Nhlbi.Nih.Gov/guidelines/obesity/bmi/bmicalc.Htm to calculate body mass index which gives normal weight as 101-136 pounds. However, this doesn't take into consideration body composition in which case, more muscle & less fat is best. Don't want to become skinny fat person eg proper weight w/o muscle tone. ...Read more
Same: Some say use data for your tallest height. Others say use your present height. Most charts ask for present height. There is evidence that losing weight to match your decreasing height is not healthy.. Body mass index (bmi) may be better than weight alone. Wt. In lbs divided by height in inches, squared, times 703. (18.5 to 25 is ideal ). ...Read more
Can look at a chart: Easy way to estimate without looking at charts is to start with 106 pounds for 5 foot male, add 6 pounds for each inch.Female at 5 feet starts at 100 pounds and add 5 pounds/inch above that. ...Read more
Exercise: Start slow with 15 minutes of walking every day, and add a minute every day after two weeks. What are your goals? Consider a trainer. Fitness is a combination of cardio, strength and flexibility. For weight loss it should be an hour a day. ...Read more
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Depends: Body mass index(bmi) is typically referenced to determine if a patient is a candidate for surgery.Insurances require a min bmi of 35-40 with medical conditions or >40.If financing the procedure yourself, bmis as low as 30, especially if the patient has developed medical problems such as diabetes or htn.Some patients have even had a lap-band for bmis as low as 28 or 29. Surgery should be last resort. ...Read moreSee 2 more doctor answers
I lost my virginity today and I wanted to know how long do I bleed for and do you need to know my age at all to help answer my qustion for you.
A few days: Breaking the hymenal membrane heals fairly quickly, pobbly in a matter of 4-7 days ...Read more
I know I'm over weight, so how much weight do I need to lose before I get pregnant? And is there anything else I need to do before I try?
Check your bmi: go online and check your bmi. Google bmi caculator. Your optimal bmi is 25. 25-30 is okay and probably optimal for pregnancy. Drop your weight till your bmi gets in this range. Start taking folic acid, multivitamin before starting to try. And an ob/gun screening visit would be the safest starting point. ...Read more
How long do an average man grow height? What kind of exercises do we need to do to grow height. I am 5'8. I am 18 yrs old.
I am 17 and I want to get healthier and my height is 5.65inches but i want to achieve more height,how can i do this?
Tall: You should be commended on your interest of attaining a healthy lifestyle. Assuming you are getting enough calories for adequate growth, genetics plays a major role in determining how tall you may be. Thus, you won't be able to make yourself grow taller. However, you might not be done growing. A simple answer to making yourself look taller is to stand up straight and walk with confidence. ...Read more
I want to ask about cellulite how I can get ride of it ?
And if I want lose weight but for lower body how can I?
I wanted to know how much would cost a rhinoplasty and how much time I am going to need to recuperation?
I want to add 3-4 inches more to my height! how i can do so? Please tell me diet to increase height at 18?
My doctor says im underweight for my height but doesn't tell me a way to help me get up to my ideal weight because as much as i eat i never gain weigh?
See a diff. doctor!: Often people who are trying to gain weight have as much or more of a challenge than those trying to lose weight. If you are eating plenty of food & not gaining you may have a medical condition such as hyperthyroidism, malabsorption, gluten intolerance or other food allergies, intestinal parasites etc. Ask your doctor to test for these or to refer you to a specialist for further evaluation. ...Read more
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