Doctor insights on:
How Much Days Weight Gain To Endura Mass
Gain Muscle Mass: You are what you eat. Consume more protein and add exercise and you gain muscle. Overeat carbs and fat and don't exercise and you gain fat. You should eat 1 gram of protein for every pound of ideal body weight per day. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. ...Read more
No quick results!: Mentally prepare yourself. This is hard work! high protein intake (1 gr/ 2, 2 lbs of body weight), include low rep resistance activity. Cut carbs, which will be replaced by protein. Keep hydrated. Exercise 5 x /wk alternating muscle groups! you will need two break days to repair and build muscle! ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read moreSee 1 more doctor answer
Resistance training: To build mass, do 3 sets of 10 reps of the maximum you can handle on a training day. For abs, do this daily. For other muscles, 3-4x/week. Creatine and (if okay with your physician) an electronic muscle stimulator can help. If you've considering trying anabolic steroids, don't do it. I've known many guys who have and all of them were sorry. Almost all women prefer a natural-looking, fit man. ...Read more
If no illness...: To gain weight, one has to consume more calories than he or she is burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. "Fast" isn't a safe option though. ...Read more
Eat healthy foods: That are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, >. ...Read more
What to do if i'm underweight and wondering how to gain weight. How can I gain weight and gain muscle?
Fitness is the key: You want to gain muscle, not fat. You know that the "ideal weight" charts are subscience, and that many elite track-and-field athletes are "underweight". Different men gain muscle with more or less ease, but all can gain some; creatine's your best supplement, eating sensibly with enough protein is key, and resistance training daily (different parts on different days) will change your body. ...Read more
I'm very desperate to gain weight. I do weight training 3x/week, easy to lose fat but it is very difficult to increase muscle mass. 115 lbs, 5'6"?
Good diet,& a good-: Weightlifting program. A health club can hook U up with an AT-C, who can set up a challenging program of weightlifting as well as cardio 4Ur days in between.a protein supplement during & especially after Ur workouts. Have 2 be consistent. 1 on 1 sessions @ 1'st then on Ur own. The program will be set up 2 suit Ur needs & abilities. B careful & read labels on protein sups. Whey protein is a good 1 ...Read moreSee 1 more doctor answer
Will i gain weight by eating more protein? I want to consume 1g per pound (134) including weight training. How can I do so without gaining weight?
Not necessarily: You don't necessarily have to gain weight, if you eat more protein. Weight gain or loss is guided by total calories taken in verse total calories burned. To avoid weight gain when taking in more protein, you would either have to reduce other calories taken in or burn more calories. Beware of taking in too much protein, which is not great for your kidneys. Thank you. ...Read more
Muscle mass: Resistance exercises. Most body builders hypertrophy type 1 endurance fibers. Requires lots of reps and sets with a medium weight for that individual. Usually takes 6 weeks to begin to hypertrophy muscle. ...Read more
- Talk to a doctor live online for free
- Can endura mass really helps in weight gain in girls?
- Endura mass gain powder composition
- Endura mass a weight gainer powder
- Ask a doctor a question free online
- Endura mass is good or bad for health to gaining the weight
- Endura mass a weight gainer side effects
- How many calories does endura mass contain?
- Endura mass dosage
- Endura mass weight gain