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Doctor insights on: How Much Days Weight Gain To Endura Mass

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Can endura mass really helps in weight gain in girls?

Can endura mass really helps in weight gain in girls?

Endura mass: Endura mass is loaded with sugars that can cause dental decay. Talk to your doctor for a referral to a nutritionist to help you gain weight properly ...Read more

Dr. Michael Rothman
1,333 Doctors shared insights

Weight Gain (Definition)

Weight gain is an increase in body weight. This can be a result of increases to muscle mass, increases in body fat, or increases in body fluids like water. Occasionally, weight gain can be a symptom of ...Read more


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Endura mass for weight gain. Will it affect if I am borderline cholestrol. It says 0 cholestrol yet sugar is present??

Endura mass for weight gain. Will it affect if I am borderline cholestrol. It says 0 cholestrol yet sugar is present??

What's your goal?: If you are a bodybuilder, you do best to eat plenty of lean protein and otherwise to eat a moderate amount of a reasonably balanced diet, avoiding very sweet or greasy or salty stuff. These 'mass gainers' are mostly glitzy-packaged calories. If you are not in athletic training, there's little need to eat something extra to gain body fat (you need to exercise to gain muscle.) ...Read more

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I want to gain weight in my thighs and hips. Will endura mass help me? I do not want any Weight gain in the stomach. Will endura mass+abs workout help?

I want to gain weight in my thighs and hips. Will endura mass help me? I do not want any Weight gain in the stomach. Will endura mass+abs workout help?

No: You can not target an area for weight gain or weight loss. Do not try to gain weight. If you are otherwise healthy, being skinny is good. With age, you will gain weight and look back fondly at these years when you could eat and not get fat.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex.
Get HPV vaccine. ...Read more

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My weight is 53 kg, I am 19 yrs old, height is 5' 8. I desperately want to gain weight. Is endura mass really good to gain weight?

My weight is 53 kg, I am 19 yrs old, height is 5' 8. I desperately want to gain weight. Is endura mass really good to gain weight?

Normal: Your weight is normal, the best way to gain weight is to eat balance diet including variety of foods including legumes, milk, meat, chicken, bread, fruits and vegetable ...Read more

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I'm 21 and having 40 kg weight. I just joined gym since 1 month. Thinking to take ON serious mass weight gain powder. Should I take? If yes then how?

Dietician: Since you only weigh 88 lbs or 40 kgs at age 21, I recommend that to get the best advice and diet, make one visit to a dietician at your local hospital. You will be told your ideal weight goal, your eating habits will be critiqued, and your daily ideal calorie intake determined according to height and level of daily physical activity. A proper and healthy diet will be given to you. ...Read more

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Which is better to gain weight protinex or endura mass?

Which is better to gain weight protinex or endura mass?

Neither: Why do you want to gain weight? If you are otherwise healthy, being skinny is okay. With age you will gain weight and look back at these days with fondness when you could eat and not gain weight.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex. ...Read more

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I am 26 years and I have 2 kidz is by taking endura mass should I gain my weight?

I am 26 years and I have 2 kidz is by taking endura mass should I gain my weight?

Why?: If you are otherwise healthy, being skinny is okay. You will gain weight as you grow older and then look back fondly at these years when you could eat and not gain weight. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex. ...Read more

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Please tell me the best foods and ingredients to eat at morning, during the day and night for mass and weight gain.?

Please tell me the best foods and ingredients to eat at morning, during the day and night for mass and weight gain.?

Weight gain: To gain weight increase your protein intake which helps increase lean muscle mass. It is easier to add protein shakes based on vegetarian choices such as chia, maca, pea protein. These are easier on the kidneys, do not affect blood pressure or cholesterol. Engage in weight training moderately and drink lots of water. ...Read more

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1. Can I use endura mass weight gainer? 2. How can I build my muscle as I have a proper diet then too I am not gaining weight

1. Can I use endura mass weight gainer? 2. How can I build my muscle as I have a proper diet then too I am not gaining weight

Yes and complicated: 1. It is OK to use endura mass gainer, it's a variant of the many different weight gainers available. 2 Building muscle comes from having a proper diet that allows for a a (+) nitrogen balance, hence the need for increased protein (source of nitrogen), stimulating muscle hypertrophy (from exercise) and making sure you have an overall net caloric balance (taking in more than your burn). ...Read more

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Endura mass good to gain weight? I go to gym regularly

Endura mass good to gain weight? I go to gym regularly

Sure: Sure, but it doesn't mean to stop regular nutritition as well and please hydrate accordingly. ...Read more

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I'm blood pressure patients so can I take endura mass to gain weight?

I'm blood pressure patients so can I take endura mass to gain weight?

No: You shouldn't take weight gain supplements. There is no quality assurance on them and there may be things dangerous to your heart, kidney, liver or other organs. Eat extra egg whites if you want extra protein. ...Read more

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Is taking a protien supplement like endura mass or protinex safe for gaining weight I am 27 years old female &weight 44kgs?

Is taking a protien supplement like endura mass or protinex safe for gaining weight I am 27 years old female &weight 44kgs?

They are: All worthless and potentially toxic. They are broken down into calories like anything else you eat. Eat a healthy diet and those calories are a lot healthier and more nutritious for you. If you need assistance, check w/ a good registered dietitian. ...Read more

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How will muscle mass affect metabolic rate and weight gain?

How will muscle mass affect metabolic rate and weight gain?

Increases metab rate: Muscle and fat weigh the same (pound of fat weighs same as pound of muscle); muscle is denser, so clothes fit better if one is leaner at the same weight. Muscle burns more calories than does fat. Leaner body burns more calories, even at rest, because there is more metabolically active tissue. Often w/ crash diets, there is xs loss of muscle, so you get more flabby w/lower weight. ...Read more

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Does a long 20 hours flight effect muscle mass and cause weight gain?

Does a long 20 hours flight effect muscle mass and cause weight gain?

No and depends: A 20 hour flight should have no effect on muscle mass. It will only cause weight gain if you eat a large amount of fattening food (like the soft drinks they serve).
The greatest hazard to health on a long flight is getting blood clots in your leg; this is best avoided by getting up and walking every couple of hours.Blood thinners like low-dose aspirin (81mg), ginger & fish oil can help prevent. ...Read more

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Does endura mass help me to gain weight? I'm an 19 year old, girl weighing 52 kilos standing at 5.8'' tall. Can you suggest me some ways to increase my weight so that people stop calling me lanky?

Does endura mass help me to gain weight? I'm an 19 year old, girl weighing 52 kilos standing at 5.8'' tall. Can you suggest me some ways to increase my weight so that people stop calling me lanky?

BMI about 18: You are on the slim side, but most people would call you"lucky" not "lanky." If you aren't feeling well or have fever, rapid heartbeat, fatigue, swollen glands or something like that, then you should see a doctor. If you're healthy, have a a good appetite and normal menstrual cycles, then why not embrace your body type? To those who call you "lanky" tell them, "Thanks for the compliment! " ...Read more

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Is 56g rda of protein enough if I want to do weight training and to increase muscle mass? Please suggest me ways for healthy weight gain. 6ft and 60kg

Is 56g rda of protein enough if I want to do weight training and to increase muscle mass? Please suggest me ways for healthy weight gain. 6ft and 60kg

Not enough protein: You need 60 grams a day just to not lose weight and muscle mass since you weigh 60 kg and are lean. You need to eat 90 grams a day of complete protein (soy protein or animal source like dairy, eggs, fish or meat) in order to gain muscle mass by lifting weights. Try to take in at least 15 grams of protein within an hour before to an hour after your work out. ...Read more

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Is citalopram similar to pristiq, (desvenlafaxine) my doctor has changed to citalopram, is their likely to be weight gain. Are doses based on severity or body mass?

Is citalopram similar to pristiq, (desvenlafaxine) my doctor has changed to citalopram, is their likely to be weight gain. Are doses based on severity or body mass?

SSRI vs SNRI: Celexa (citalopram) raises serotonin symbalta raises both serotonin ; norepinephrine. Shouldn't be much difference as far as wt gain--probably body mass metabolism ; severity are all factors. ...Read more

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29 female unexpected weight gain cold all the time. Red blotchy sore palms. Mass in neck. Fatigue. Dry skin...body aches. I'm very worried. Thanks?

29 female unexpected weight gain cold all the time. Red blotchy sore palms. Mass in neck. Fatigue. Dry skin...body aches. I'm very worried. Thanks?

See your doctor: You need to schedule an evaluation with your PCP. You describe many symptoms that are consistent with hypothyroidism or underactive thyroid. Your doctor can examine you and order the appropriate lab work as well as an ultrasound or CT scan of the neck to evaluate the neck mass. Don't delay seeking medical treatment. ...Read more