Doctor insights on:
How Much Coke Would You Have To Drink To Gain A Pound
Depends: Depends on your metabolic rate, other food/drink, what type of juice or mixer, etc. Key message: moderation is good. ...Read more
To maintain weight you have eat 2000 calories a day, how much would this have to be cut down for me to lose 2lbs per week?
7000 calories/wk: It takes 3500 calories to gain or lose 1 pound. You would have to eat 1000 cal/day less than you do now to lose 2 lbs in 1 week. The number of calories you need to maintain your weight depends on your age, size, and level of activity. 2000 cal a day is correct for a male weighing about 185 lbs and doing regular physical activity. A female, weighing 140 lbs, doing little exercise needs 1200-1400. ...Read more
Math: It depends on how much soda and which sodas you drink. Each type of soda has a different calorie content. A diet soda may have 0 calories. I will use coca cola as an example. There are 140 calories in 12 ounce coke, 240 calories in a 20 ounce coke and 00 calories in a 1 liter bottle of coke. It takes about 3, 500 calories to burn off a pound of fat. So you do the math. Take care. ...Read more
How to know that how much calories consuming. If i lift weight so should I concentrate on calories or i can eat whatever i like.(more than body need)?
Not clearly: Established at this time. The linus pauling institute reported a study that suggest extracts from green tea can act as a plant-based alternative for glycemic control. ...Read more
How much water does it take to get water poisoning. How much would you have to drink in under an hour?
Wanting to Die: None of the doctors here are interested in helping you hurt yourself. I am sorry, but every single one of us here, staff included believe you have a reason to live and that it really is possible to find that reason. But, you will not find here any help in hurting yourself. How about getting to bed tonight and finding a new way to deal with your problems tomorrow? ...Read more
Wishful thinking: Drinking water alone won't help you lose wt, if you don't change other variables of your life--other foods/drinks and activities. If drinking water alone helps people lose wt, no drug company would spend money on making wt loss pills. So, drink plenty of water, cut down the sweet/alcohol drinks, reduce food intake/junk foods, and increase physical activities will help. Consult doc. Good luck. ...Read more
Am A 105Pound I Wish To Gain Atlease 20 More How Often Or How Much Ensure Plus Should I Drink To Gain That Amount Of weight?
It isn't that simple: Drinking water alone won't help you lose wt, if you don't change other variables of your life--other foods/drinks and activities. If drinking water alone helps people lose wt, no drug company would spend money on making wt loss pills. So, drink plenty of water, cut down the sweet/alcohol drinks, reduce food intake/junk foods, and increase physical activities will help. Consult doc. Good luck. ...Read more
It would help a lot: Alcohol has a lot of calories. So cutting out alcohol would do you no harm and would be a good way to cut down on calories. One 12-ounce can of beer has about 150 calories. Multiply that by the number of cans you drink and you'll see how many calories you eliminate. If you're having a hard time quitting see your doctor or an alcohol counselor. ...Read moreSee 1 more doctor answer
It Depends: No one answer fits everyone here. It depends on the health of your cardiovascular system before during and after eating fast foods laden with saturated fats, excessive calories and sugars wh ich can contribute to pre- diabetes or diabetes and thus significanty increase your risk of heart disease and heart attack. Always ask to see the nutritional information at any fast food resturant. ...Read moreSee 1 more doctor answer
Not healthy: Weight gain is much more complex than intake of wine by the bottle. Evidence exists that a glass per day is potentially helpful to your health, but none that says higher intake is good. Weight gain is more related to type of foods (protein, carbs, fat) and the type of physical activity you do. ...Read more
Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
You have to lose more calories than you eat so that would mean i'd have to lose 2000 a day. How can I possibly do that?
DASH eating plan.
DASH Diet for Hypertension ISBN 9780743410076
Excerpt From: Thomas J. Moore & Mark Jenkins. “The DASH Diet for Hypertension.” iBooks. https://itun.es/us/CcRDA.l
keep us posted. Works ever time. Record weight loss for my patients is 70 lbs. ...Read more
Hydration is VIP: It takes more water to burn fat than it does to burn protein or carb. If your body is even slightly dehydrated you will derail fat burning and burn the other "fuels" instead. Most of us are slightly dehydrated anyway so it seem to take a lot of water - some to get you adequately hydrated and then more to burn fat. ...Read more
Not clearly : Established at this time. The linus pauling institute reported a study that suggest extracts from green tea can act as a plant-based alternative for glycemic control. ...Read more
Want to loose weight but not to much to fast. How much is a healthy amount to loose in a month? Want to loose 60pounds but don't know how
Obesity: 60 pounds is a lot of weight to lose, and you are right to want to do it in a healthy way. You should be evaluated by a doctor to see if you have insulin resistance, low thyroid function, or anything else that could make it harder to lose weight. Remember that the best approach to weight loss will use a combination of low glycemic nutrition, exercise, mindset, and stress reduction. ...Read moreSee 2 more doctor answers
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