Doctor insights on:
How Much Carbohydrates A Day Do I Need To Lose Weight
It varies: There is no magic number of carbohydrates per day needed to lose weight. Instead focus on eating small frequent meals with a mixture of nutrients at each meal. Your carb choices should be healthy carbs--whole grains especially-- and as a general rule should make up about one quarter to one third of your plate. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
What do you suggest if my nutritionist says I need to eat 240 g of carbohydrates per day to lose weight and control my glucose.?
To Lose Weight: To lose weight and to have energy to function in daily life, Balanced Diet needs to have protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants starting at 1500 Cal/day 240 g of carbohydrates will give 960 calories/day., Discuss with your Physician status of blood Glucose, and to decrease daily caloric intake Include Exercise and Stress Management for Weight loss ...Read more
My nutritionist says I need to eat 240 g of carbohydrates per day to lose weight and control my glucose. What kind of foods should I eat to meet this goal?
How many gram of carbohydrate should I take per day to lose weight and ant the same time prevent hypoglucemia?
Individuals vary: I am glad to see that you want to make sure that your plan to lose weight is done safely. The composition of a diet varies by individual, their current health, activity level, goals and tastes. Further, diet is not the only contributing factor to hypoglycemia. You should see a bariatric physician to make sure that your desired weight management plan will be safe and effective. ...Read moreSee 1 more doctor answer
Yes, in moderation: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www. Sparkpeople. Com or http://www. Myfitnesspal. Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more
That's a start: If you can distribute your food including slow carbs like quinoa, amaranth, and buckwheat groats soaked for 8 hours, rinsed and cooked for 15 minutes with vegetables, berries, beans, and fish into 6 small equal meals followed by 10 minutes of movement like walking after each meal, stress reduction, and a good night sleep weight loss happens. ...Read more
Yes: If all other factors remain the same. Good luck! ...Read more
What is a small list of everyday foods that I can eat without carbohydrates that will help me lose weight?
Why without carbs?: Check out www. Drmcdougall. Com.Get a more detailed answer ›
I'm trying to lose weight (about 30 pounds). What is considered the ideal amount of carbohydrates for me to consume daily?
Your choice: Only for breakfast like waffles, pancakes, bread, rice and others you like.! 200 calories per breakfast. ...Read more
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits have sugar). Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read moreSee 1 more doctor answer
Not necessarily: You need to restrict caloric intake and exercise to burn more calories to lose weight. Low carbohydrate diet is marginally better, but you can gain weight on a low carbohydrate diet if you eat fats and proteins in an amount that more than makes up for the carbohydrate deficit. ...Read more
Are too much carbohydrates bad for you? White bread, pasta, potatoes. Do I need to keep them in my diet to maintain a healthy weight or to lose weight
YES!: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www. Drfuhrman. Com/library/foodpyramid. Aspx dr. Weil has useful info: www. Huffingtonpost. Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. See comment:. ...Read more
If you eat a low calorie diet but majority consists of carbohydrates, would you still lose weight?
Yes, if low enough: Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read moreSee 1 more doctor answer
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