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Doctor insights on: How Much Can A Teen Lose On A Water Fast

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How much weight will a teen girl lose on a water fast?

How much weight will a teen girl lose on a water fast?

Very little if 1 day: A normal healthy teen girl is ok to try fasting for a day, for religious or other social reasons, if she is willing to break the fast if she gets weak or dizzy. Since she is drinking, she will not lose weight in just one day. Fasting as a dieting technique doesn't work because the 1-2 pounds a day that person loses will be regained after the fasting ends and the eating resumes. ...Read more

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Can you tell me how much weight would i lose in a 2 day water fast?

Can you tell me how much weight would i lose in a 2 day water fast?

As Usual All Depends: How much water intake, how much water output, how hot, how cold, internal function & brain controls of heart, liver, kidneys, sweating, fear, relaxation and the list goes on. Do not dumb things down, never works. Instead pick, measure & track strategy, whatever it is & avoid all the dominant & widely marketed nonsense. Weight daily, after arising, nothing on, on scale to 0.1 lb accuracy, log/track. ...Read more

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Im 120 lbs 5'1 how much weight will i lose doing a 16 day water fast?

Im 120 lbs 5'1 how much weight will i lose doing a 16 day water fast?

PLEASE ...: Don't engage in a lengthy water fast to lose weight. It is unhealthy. Your body will go into starvation mode. Your metabolic rate will drop and then you can easily put weight on. ...Read more

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How to lose water weight fast but natural?

How to lose water weight fast but natural?

Salt restriction: Water retention is actually usually caused by sodium retention. That easiest way to reduce water retention is to reduce the amount of sodium intake. The recommended amount of sodium on a low sodium diet is 2000 mg per day. Most food items will have the sodium in milligrams label on them. ...Read more

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How can I lose 5 or 6 pounds in a couple of weeks? Should i go on a water fast?

How can I lose 5 or 6 pounds in a couple of weeks? Should i go on a water fast?

Don't recommend: Water fast. Your body will go into starvation mode. Your metabolic rate will drop in response. You will eat up your muscle rate ; you will put weight back on at a super fast rate. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match. ...Read more

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Hi i'm 260lbs and i want to lose at least 100lbs. Will water fast and working out help me?

Hi i'm 260lbs and i want to lose at least 100lbs. Will water fast and working out help me?

Weight Loss: Working out would certainly help you. Start slowly by walking 15 to 20 minutes a day. Gradually increase time and speed of walking. Eventually introduce weight resistance twice a week and consult with a nutritionist to help with your eating plan. Base your diet on plant based protein. Best wishes. ...Read more

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I'm fourteen and really want to try a 21 day water fast. Is it okay for a teen to do so? For spiritual (and weight) reasons

I'm fourteen and really want to try a 21 day water fast. Is it okay for a teen to do so? For spiritual (and weight) reasons

Not a good idea: Are you going to be drinking a different fluid? You need to keep yourself hydrated and keep fluids going through your kidneys so they do not shut down ...Read more

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Does drinking a lot of water help me lose weight fast?.Why?

Does drinking a lot of water help me lose weight fast?.Why?

Yes: yes drinking water fills your stomach so you fill full plus it is zero calories. It is helpful to have water to help detox the body and hydrates your cells making them work better But if you drink too much it can dilute your electrolytes out and cause you harm Drink enough I great for your body but do not over due it or you will have problems ...Read more

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Can you tell me if I am likely to lose weight fast if i drink only water and exercise a lot?

Can you tell me if I am likely to lose weight fast if i drink only water and exercise a lot?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Does eating fruits and drinking nothing but water help you lose weight fast? And also just alittle excersize?

Does eating fruits and drinking nothing but water help you lose weight fast? And also just alittle excersize?

Dieting: Absolutely not. Starvation will always fail when you start eating again. The metabolism will take a long time to catch up. You must have protein and the majority of your calories (60%) should be proteins. Sugar is your enemy! fruit s 100% sugar. ...Read more