Doctor insights on:
How Much Can A Teen Lose On A Water Fast
Very little if 1 day: A normal healthy teen girl is ok to try fasting for a day, for religious or other social reasons, if she is willing to break the fast if she gets weak or dizzy. Since she is drinking, she will not lose weight in just one day. Fasting as a dieting technique doesn't work because the 1-2 pounds a day that person loses will be regained after the fasting ends and the eating resumes. ...Read more
As Usual All Depends: How much water intake, how much water output, how hot, how cold, internal function & brain controls of heart, liver, kidneys, sweating, fear, relaxation and the list goes on. Do not dumb things down, never works. Instead pick, measure & track strategy, whatever it is & avoid all the dominant & widely marketed nonsense. Weight daily, after arising, nothing on, on scale to 0.1 lb accuracy, log/track. ...Read more
Salt restriction: Water retention is actually usually caused by sodium retention. That easiest way to reduce water retention is to reduce the amount of sodium intake. The recommended amount of sodium on a low sodium diet is 2000 mg per day. Most food items will have the sodium in milligrams label on them. ...Read more
Don't recommend: Water fast. Your body will go into starvation mode. Your metabolic rate will drop in response. You will eat up your muscle rate ; you will put weight back on at a super fast rate. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match. ...Read more
Weight Loss: Working out would certainly help you. Start slowly by walking 15 to 20 minutes a day. Gradually increase time and speed of walking. Eventually introduce weight resistance twice a week and consult with a nutritionist to help with your eating plan. Base your diet on plant based protein. Best wishes. ...Read more
I'm fourteen and really want to try a 21 day water fast. Is it okay for a teen to do so? For spiritual (and weight) reasons
Not a good idea: Are you going to be drinking a different fluid? You need to keep yourself hydrated and keep fluids going through your kidneys so they do not shut down ...Read more
Yes: yes drinking water fills your stomach so you fill full plus it is zero calories. It is helpful to have water to help detox the body and hydrates your cells making them work better But if you drink too much it can dilute your electrolytes out and cause you harm Drink enough I great for your body but do not over due it or you will have problems ...Read moreSee 2 more doctor answers
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Does eating fruits and drinking nothing but water help you lose weight fast? And also just alittle excersize?
- Talk to a doctor live online for free
- How much weight will a teen girl lose on a water fast?
- How much weight will i lose on a water fast?
- How long should a teen girl water fast?
- Ask a doctor a question free online
- How much weight can i lose by drinking water instead of soda?
- How much water weight can you lose with water pills?
- How much weight can you lose by drinking water eating salads?
- How much weight can you lose on water pills in 1 day?
- Talk to a pediatrician online