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Doctor insights on: Calories Burned While Dancing

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How much calories does high energy dancing like rock and roll burn?

How much calories does high energy dancing like rock and roll burn?

600-900 calories/hr.: Calorie expenditure is dependent upon the your weight, fitness level and activity intensity. Assuming intense dancing activity in an average adult, you will probably burn 600-900 calories per hour. ...Read more

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Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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How much calories per hour would i burn doing hip hop dancing?

How much calories per hour would i burn doing hip hop dancing?

Varies: The amount of calories you burn per hour will vary depending on how intense your dancing is. 300-400 calories per hour if you are aggressive. ...Read more

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Could i burn more calories dancing if i used dumbbells?

Could i burn more calories dancing if i used dumbbells?

You might: The use of dumbbells during dancing could increase your caloric expenditure, but perhaps at the expense of risking injuries. ...Read more

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Share some great foods to eat while dieting, that help burn calories, boost immune system, and give energy?

Share some great foods to eat while dieting, that help burn calories, boost immune system, and give energy?

New food pyramid: In general, there is no one magic food that do all of the things you ask. However, you can attain most of those by following the new food pyramid recommended by the usda. It emphasizes on exercise, eating more grains, vegetables, fruits, lean cut meat, poly-unsaturated oil, but not fried food and avoid processed food and fat and also keep the calories down by decreasing serving sizes. ...Read more

Rocking (Definition)

Rocking (body rocking) is a symptom seen in some persons with brain problems such as autism, mental ...Read more