Doctor insights on:
How Much A Normalblood Sugar Should Be
<100 w/o sx of hypo: If you are not a diabetic on meds or insulin, or with any symptoms of hypoglycemia such as hunger, sweating, palpitations or dizziness which are relieved by eating or drinking something. Your fasting blood glucose should be below 100 and nonfasting below 140. ...Read moreSee 2 more doctor answers
Try low glycemic: As a rule you want to eat many fruits and vegetables a day, with natural sugars. What you want to avoid is processed sugars in soda, candy, and many snack foods in boxes. Avoid Corn Syrup. I like the 90/10 rule that nutritionists use, goal 90% of diet healthy, and live a little, don't worry about the other 10%. ...Read moreSee 1 more doctor answer
Wean slowly: slow changes. wean of sugar drinks, reduce the amount of sugar you put in your drinks. It will take time to make these changes, but they can be done. Remember that artificial sweeteners fool the brain into wanting sugar as well, so try to stay away from them as well. ...Read moreSee 1 more doctor answer
If you eat too much sugar in one sitting, is there any amount of exercise you can do to avoid it turning into stored fat (that day)?
Burn baby Burn.: You simply need to convert too much sugar, what ever that amount is, into calories. These are the calories you need to burn off. Find a list of known exercises and the amount of calories the exercise burns per hour. Divide the first by the second, and start exercising for that period of time. Try not to get disappointed when you find out just how much exercise it takes to burn calories off. ...Read moreSee 1 more doctor answer
Part of diet: There is no such thing as "natural" surgar as all sugar comes from plants and all are natural. Some are processed more than others and there is a feeling amongst organic foodies that partially refined sugar is more natural. All sugars need to be analyzed in terms of their fit to your total dietary needs as they supply the same thing - sugar. ...Read more
Overdiagnoses: The truth is that nental illenss has always existed in humanity bur stigma prevented people to seek help. Stigma and discrimination against people living with mental disorders affects their education, employment, access to care and hampers their capacity to contribute to society. Medical conditions are often associated with conditiond such as depresion and anxiety. So the answer is no. ...Read more
Hypoglycemia: As a result of too much sugar at once, your body can make a large surge of Insulin to handle the sugar. As a result, you may experience a post sugar low, called hypoglycemia, it might present as fatigue, tiredness, lethargy. It is best to have sugar with fiber and protein in the diet, the fiber and protein slow the absorption of sugar into the blood. ...Read more
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