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Doctor insights on: How Much A Normalblood Sugar Should Be

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How much a normalblood sugar should be?

How much a normalblood sugar should be?

<100 w/o sx of hypo: If you are not a diabetic on meds or insulin, or with any symptoms of hypoglycemia such as hunger, sweating, palpitations or dizziness which are relieved by eating or drinking something. Your fasting blood glucose should be below 100 and nonfasting below 140. ...Read more

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How much sugar is too much?

Try low glycemic: As a rule you want to eat many fruits and vegetables a day, with natural sugars. What you want to avoid is processed sugars in soda, candy, and many snack foods in boxes. Avoid Corn Syrup. I like the 90/10 rule that nutritionists use, goal 90% of diet healthy, and live a little, don't worry about the other 10%. ...Read more

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How many grams of sugar is too much?

How many grams of sugar is too much?

DependsOn : Your weight and diet plan. Simple sugars Are not healthy for anyone bit the sugars in fruits, veggies and grains are healthy sugars . A balanced diet is best ...Read more

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How much sugar should one take per day?

How much sugar should one take per day?

If you are referring: to refined sugar, then as little as possible. High fructose corn syrup is also something to avoid. In the US it's in many pre-packaged foods. Eating a healthy diet of fruits and vegetables will give you all the natural sugars you need. Peace and good health. If you want a sugar replacement please don't use chemical sweetners. You can use a root called stevia instead. ...Read more

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What happens if you have too much sugar?

What happens if you have too much sugar?

Hypoglycemia: As a result of too much sugar at once, your body can make a large surge of Insulin to handle the sugar. As a result, you may experience a post sugar low, called hypoglycemia, it might present as fatigue, tiredness, lethargy. It is best to have sugar with fiber and protein in the diet, the fiber and protein slow the absorption of sugar into the blood. ...Read more

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How much natural sugar should I be taking?

Part of diet: There is no such thing as "natural" surgar as all sugar comes from plants and all are natural. Some are processed more than others and there is a feeling amongst organic foodies that partially refined sugar is more natural. All sugars need to be analyzed in terms of their fit to your total dietary needs as they supply the same thing - sugar. ...Read more

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Why do I crave so much sugar all the time?

Why do I crave so much sugar all the time?

We are made that way: Humans crave sugar and fat! when we lived on the border of starvation, it was salvation. Now it is the curse of industrialized nations! 37lbs of sugar and 28.6 quarts of corn syrup consumed in 2010 by americans. Wonder why so much obesity and diabetes! ...Read more

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Need to know is too much natural sugar bad?

Yes: There are no proteins, essential fats, vitamins or minerals in sugar… just pure energy. When people eat up to 10-20% of calories as sugar (or more), this can become a major problem and contribute to nutrient deficiencies. ...Read more

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How much sugar should a child be getting each day?

How much sugar should a child be getting each day?

Preferably none: Sugar is not a necessary component of anyone's diet, so ideally, a child should be getting no sugar during the day. But, we all enjoy treats every now and then, so just keep sugar intake to a minimum. ...Read more

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So the bf eats way too much sugar, how can I help him stop?

So the bf eats way too much sugar, how can I help him stop?

Wean slowly: slow changes. wean of sugar drinks, reduce the amount of sugar you put in your drinks. It will take time to make these changes, but they can be done. Remember that artificial sweeteners fool the brain into wanting sugar as well, so try to stay away from them as well. ...Read more

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