Doctor insights on:
How Muc Weight Can A Teenage Female Lose Per Week
I'm a 26 year old woman and i keep losing weight. About 1-2 pounds per week. I'm starting to worry!?
How long should I exercise per day to lose weight? & how many times per week should I exercise to lose weight?
Exercise: Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim for at least 30 minutes of aerobic activity at least 5 days per week ...Read more
I am trying to lose weight and i train 5 times per week for 3 to 4 hours and I am on diet but i ain't losing any weight?
Balance: Weight loss results from energy expended > energy taken in. You say you're on a diet but, have you restricted your calories too much? The body needs enough fuel to work or it won't drop weight. Check the timing of your meals as well. Consider getting the advice of a nutritionist to help with that. As for the exercise, make it varied so your body doesn't become accustomed to it. Best of luck. ...Read more
Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Exercise: Brisk walking at a moderate pace at for 20-30 mins three to four times a week. ...Read more
I used to exercise 5x/week 1hr/ea. I burned myself out and quit. Can I do 4x/week for 1hr and still lose weight? 315lbs 5'3" female 22 yrs old.
What's the least amount of exercise needed per week to maintain weight for a 25 year old female who eats healthy and has a busy week schedule?
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