how middle age women can lose weight

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Eating 800cal for 3days & 1000cal for 4days, 170lb, 5'1 female. At what rate should I lose weight? Thank you.

Difficult to say

Women
Because it also depends on make up of the calories.
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Could you tell me what are good exercises to lose weight for a female?

Cardio Mix

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The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss
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How can a female foodie with anxiety lose weight?

She might consider

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going to a 12 step program called Over Eater's anonymous - support, confidentiality, free & it can be effective. There are a # of ways to address anxiety: Cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, Qi Gong, Tai Chi, Acupuncture, Acupressure, Homeopathy, meditation, Yoga, exercise program or Progressive muscle >
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And still lose weight. i'm female by the way. would the binge have still affected me?

If you binge on

Women
food once - just forgive yourself. If you binge regularly than consider a 12 step program called Over Eater's Anonymous. It is free of charge & confidential. It can be an effective approach for people who have an unhealthy relationship with food. Take care.
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I'm a 182 pound female trying to lose weight doing insanity. What are appropriate calories to consume daily?

Follow the diet

Calorie
Insanity has its own diet program. Follow that closely. It will fuel your body for some very intense workouts and provide enough calories to sustain you.
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Im a female trying to lose weight does it matter how much or what kind of protein i use?

Food choices

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Love eating? Pick food that are very low caloric density, ie fruits veggies and salads, and lots of water. Weight loss equals more calories burned than consumed
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Hi, I am a 33 year old vegan female with a perfect diet. . I can't lose weight and I am gaining it. My bloods are perfect. Why am I gaining weight?

Maybe too much carb?

Blood
What you eat determines your metabolism. Therefore even on a Vegan diet (which I'm following mostly as well), you have to make sure you're getting enough protein (8-10 oz./day) and not taking in too many carbs (less than 50g if you want to lose weight). This is challenging on the Vegan diet but possible. Got to read labels and use higher fiber, lower sugar/starch contents and Protein powders.
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How can I lose weight? I don't feel motivated, I weigh about 20 stone and I'm a 22 year old female.

Join weight watchers

Diabetes
or similar group of people with similar problem. learn about portion control (use salad plate instead of dinner plate; no refills; eat 4-6 mini meals a day); lean protein, good fats, low glycemic index carbs. Exercise: walking, pool aerobics. Team up with friend/colleague for moral support. See doc to be checked for diabetes/hypothyroid/etc.
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What is the best form of exercise a female teenager could do? How many minutes a day is recommended to keep healthy and lose weight? Thank you.

Exercise can be fun

Strength_training
There are many fun things to try- hula hooping, zumba dance, walking, running, tennis, swimming. If you like team sports, try volleyball, basketball soccer and more. To maintain healthy weight exercise 20-30 min a day. For weight loss a combination of healthy eating, aerobic exercise and strength training is key. Don't skip breakfast and stay well hydrated. Skip sodas and you are on your way!
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Im 26 female i have a problem with my abs..i don't lost weight in this area.i need to know a healthy diet noting that i dnt want to lose weight.

Belly fat

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The "Abs" are a group of muscles we all have. In most they are covered by a layer of fat and also lie over internal fat called the "Omentum" . Both contribute to its shape. Although genetics plays a role, we can make them flat and visible by decreasing body fat. The best way to do this is with your diet. Exercise does little to give you a "six pack" but building muscle helps maintain weight.
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