Doctor insights on:
How Many Weight Watchers Points Plus Do I Get Calculator
5'3" 100lbs. Bi 17.7. How many calories and what exercises to get rid of muffin top? Bmi is already too low and i don't want to lose more weight
Do any of those drug store weight lose methods work, I want to jump start my diet and drop ten lbs as quick as?
Some are dangerous: If they didn't work; they wouldn't be on the market for long. Unfortunately some of them contain ephedrine-like compounds that can cause rapid heartbeats, anxiety, sleepless and elevations in blood pressure that could precipitate strokes or heart attacks in people prone to it. Check out my website for safe and effective weight loss methods www.Medacpc.Com. ...Read more
Caloric intake: You will get a lot of different answers to this question depending on who you ask. I feel that you can go down to about 1000 calories per day at the lowest, but this really depends on how active you are. If you are exercising a lot, you may need to take in more calories than that. If you are not active at all, 1000 might be okay. Keep in mind this doesn't account for protein intake which you need. ...Read more
See below: With weight watchers, every food has a pointsplus value, which takes into account a food's protein, carbs, fat, and fiber. Using advancements in nutritional science, they’ve developed a formula that helps us wrap it all up into one easy-to-use, number. You'll get a daily personalized pointsplus target, so you know how much to eat to lose weight safely?while feeling satisfied. ...Read more
How to get fat efficiently and healthy?Does matter how many I eat also won't gain weight, I want to reach normal bmi.
Weight gain: The desire to gain weight is more than just a function of what you eat. Genetics (size of your parents), muscle mass, and bone structure also play an important role. Also, many diseases can also cause one's bmi to be low. Best to see your doctor to discuss all of these factors. Be sure to bring in your parent's height and weight and your body fat measurement. ...Read more
I want to lose 20 to 30lbs im 22, 178, and 5'5 how many calories should I be eating if i want to lose that weight? Also don't like to exercise at all..
I do the insanity workout & eat 1300-1400 calories/day. I also work as a waitress. Why can't i lose that last 5 lbs? Just want healthier waist measure
Last 5 pounds: The first matter is establishing your goals and to assess if they are healthy and wise for you. As an ed specialist & a recovered exercise addict, your story raises my ed antenna. I remember a comic of a tombstone engraved with "i finally lost the last 5 pounds". Please talk with or find a healthcare provider with whom you feel comfortable about stressors, issues of power in your life, and coping. ...Read more
I'm thin but i want to tone up.I want to try zumba but i don't want to lose weight. How can I exercise and eat right without losing a lot of weight?
How many pounds would I gain from strength training if eating maintenance calories? and will I ever lose it?
It depends: there are too many variables. It depends are what exercises, the amount of weight, how many repetitions, how many days a week you do them, etc, etc, etc. ...Read more
Food journal: Keep track of what you put in your mouth with a food journal and begin to eliminate foods with added sugars and fats. Cut back your food intake while increasing your exercise levels - shoot for 30min/day. Eat more fruit and vegetables. Drink water before meals. Don't skip meals, choose lean proteins and healthy carbs. Try choosemyplate.Gov or sparkpeople.Com or many phone apps for tracking. ...Read more
How can I lose weight? What should be my balanced diet? How many caliries i need to intake and how nuch i need to burn everyday? My weight is 90 kgs.
Stop Bad Food/Drinks: U need about 2200 cal/day to maintain, if u cut down by 500 cal/day, u lose 1 lb/week (1 lb= 3500 cal), if u cut by 1000 cal= 2 lb/wk best way is to identify causes of your wt gain in first place, here is list of top 5 causes: sugary drinks fast food fried foods skipping meals, bad snacks large portions these are in order of most important, cut out 2 of these & wt loss is easy! ...Read more
Im 43 , 5"7 and 188pounds how can I get started with losing weight i want to lose 20-30 pounds what's the best weightloss plan?
What to do.: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
4feet11height80kg weight lady38 i want to lose maximum weight in two months how much exercise can I do and any good diet chart plz?
I'm 5'11" and 146 pounds, i constantly work out and try to eat more calories then i burn, but i can't seem to gain weight. How can I healthily gain?
Well: Health is not defined by bmi alone even though you are on the thin side. Just wonder what kinds of food you eat. If you are exercising vigorously and have bulky muscles, you may need more calories than you think. If you avoid fat nearly completely you are less likely to gain weight. See your doctor to check metabolic status if this issue persists to rule out malabsorption or metabolic issue. ...Read more
How many calories do I need a day to maintain my weight? I'm not too sure about these calculators online. Need professional advice asap!
Depends: Need a complete physical exam to reach at optimal amount. ...Read more
I'm 5'4 at 140 lbs and want to lose about 20 lbs but no matter how much i exercise and how good i eat i can never lose weight! why? Please help me
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