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Doctor insights on: How Many Weight Watchers Points Do I Get For Exercising

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Can you let me know how many points do I need for weight watchers diet?

Can you let me know how many points do I need for weight watchers diet?

Age, weight, ht: The amount of points you need is calculated on age, and weight. You didnt mention your weight. Its calculated so that you lose weight safely. Its not able to be calculated just based on weight alone. Also it varies for male and female. ...Read more

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What are things i can do to lose weight when diet and exercise don't work?

What are things i can do to lose weight when diet and exercise don't work?

See details: Diet and exercise work. If it doesn't that means you are not dieting correctly. In other words, you are cheating. Minimize carbs (no breads, pasta, cheese, sweets, desserts, fast food, snacking between meals, etc.). Also, control portion size. ...Read more

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How many pounds would I gain from strength training if eating maintenance calories? and will I ever lose it?

How many pounds would I gain from strength  training if eating maintenance calories? and will I ever lose it?

It depends: there are too many variables. It depends are what exercises, the amount of weight, how many repetitions, how many days a week you do them, etc, etc, etc. ...Read more

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How many calories do I have to maintain to lose weight? My weight 170 height is 5'5.

Caloric intake: You will get a lot of different answers to this question depending on who you ask. I feel that you can go down to about 1000 calories per day at the lowest, but this really depends on how active you are. If you are exercising a lot, you may need to take in more calories than that. If you are not active at all, 1000 might be okay. Keep in mind this doesn't account for protein intake which you need. ...Read more

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What do you advise if I'm trying to lose some weight and get toned about 6-10 lbs. how long should I do cardio for and lifting weights?

What do you advise if I'm trying to lose some weight and get toned about 6-10 lbs. how long should I do cardio for and lifting weights?

Depends : Really depends on what you are currently doing. Add 10% each week. That is increasing intensity or duration. Cardio 3 days weights 2 days stretching/yoga 1 day. Rest 1 day each week ...Read more

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What do I do to get paid to lose weight with weight watchers?

What do I do to get paid to lose weight with weight watchers?

I would contact: The company directly and inquire. It seems to me that many weight loss companies hire celebrities for this purpose. Can't hurt to ask. ...Read more

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How many calories a day do I have to maintain to lose weight?

How many calories a day do I have to maintain to lose weight?

Dieting: Calories: It is thought that about 1200 to 1500 calories/day is a good safe and healthy approach to dieting. Weight watchers has a great program that tries to get to this place in the daily caloric intake. ...Read more

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What exercises can I do at home to lose fat without hurting my joints? I have no equipment. Also, how many calories should I eat and burn everyday?

What exercises can I do at home to lose fat without hurting my joints? I have no equipment. Also, how many calories should I eat and burn everyday?

7 minute: 7 minute work out- jumping jacks, pushups, lunges, squat thrusts, and wall sits, abdominal crunches, step up on to a chair ( 7 minute app for free). The number of calories you need to eat, to lose some fat should be about 500 calories less than you need based on age, weight, height and degree of activity. Check on line or consult a nutrition specialist ...Read more

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I want to lose 20 to 30lbs im 22, 178, and 5'5 how many calories should I be eating if i want to lose that weight? Also don't like to exercise at all..

I want to lose 20 to 30lbs im 22, 178, and 5'5 how many calories should I be eating if i want to lose that weight? Also don't like to exercise at all..

Couch potato? : You don't need to count calories and you do need to exercise. Couch potatoism encourages "junk" snacking. Eat only god made food and leave all the sugary stuff alone, including sweeteners like diet drinks. ...Read more

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Any ideas on how I can healthily lose some weight?

Any ideas on how I can healthily lose some weight?

Food journal: Keep track of what you put in your mouth with a food journal and begin to eliminate foods with added sugars and fats. Cut back your food intake while increasing your exercise levels - shoot for 30min/day. Eat more fruit and vegetables. Drink water before meals. Don't skip meals, choose lean proteins and healthy carbs. Try choosemyplate.Gov or sparkpeople.Com or many phone apps for tracking. ...Read more

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I'm 5'4 at 140 lbs and want to lose about 20 lbs but no matter how much i exercise and how good i eat i can never lose weight! why? Please help me

I'm 5'4 at 140 lbs and want to lose about 20 lbs but no matter how much i exercise and how good i eat i can never lose weight! why? Please help me

Weight management: Body mass index (bmi) is calculated from your height and weight to determine obesity. Based on your information 5'4' and 140 lbs, your bmi is 24. Basically, you are in normal weight. Normal weight is from 18.5 to 24.9. ...Read more

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Need to lose weight. Wht should be my calorie intake and how many minutes should i exercise? What are some effective indoor exercises to lose fat?

Need to lose weight. Wht should be my calorie intake and how many minutes should i exercise? What are some effective indoor exercises to lose fat?

Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. After doc says you are healthy enough, jumping rope can be done indoors, as can running in place or brisk walking. ...Read more

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How to get fat efficiently and healthy?Does matter how many I eat also won't gain weight, I want to reach normal bmi.

How to get fat efficiently and healthy?Does matter how many I eat also won't gain weight, I want to reach normal bmi.

Weight gain: The desire to gain weight is more than just a function of what you eat. Genetics (size of your parents), muscle mass, and bone structure also play an important role. Also, many diseases can also cause one's bmi to be low. Best to see your doctor to discuss all of these factors. Be sure to bring in your parent's height and weight and your body fat measurement. ...Read more

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How do you lose weight if you cannot exercise due to chronic pain? How many calories per day to lose weight with no exercise?

How do you lose weight if you cannot exercise due to chronic pain?  How many calories per day to lose weight with no exercise?

Forms of activity: The more inactive you are, the more likely you experience chronic pain and weight gain. The key is to find mild, intermittent forms of exercise that you can tolerate and carry on. For example, start with stretching and light weight bearing. Change body positions every few minutes. Take breaks but try walking/stationary bike/water exercise, and increase the duration weekly when tolerated. no snack ...Read more

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I am about 2 pounds over weight. What foods and excersies can I do and eat to lose weight?

I am about 2 pounds over weight. What foods and excersies can I do and eat to lose weight?

What to do.: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more