Doctor insights on:
How Many Weight Watchers Points Do I Get For Exercising
How many pounds would I gain from strength training if eating maintenance calories? and will I ever lose it?
It depends: there are too many variables. It depends are what exercises, the amount of weight, how many repetitions, how many days a week you do them, etc, etc, etc. ...Read more
5'3" 100lbs. Bi 17.7. How many calories and what exercises to get rid of muffin top? Bmi is already too low and i don't want to lose more weight
Caloric intake: You will get a lot of different answers to this question depending on who you ask. I feel that you can go down to about 1000 calories per day at the lowest, but this really depends on how active you are. If you are exercising a lot, you may need to take in more calories than that. If you are not active at all, 1000 might be okay. Keep in mind this doesn't account for protein intake which you need. ...Read more
What do you advise if I'm trying to lose some weight and get toned about 6-10 lbs. how long should I do cardio for and lifting weights?
How much weight can I lose in 4 weeks? How long do I have to exercise for to lose 2lbs each week? (i only have a treadmill)! thank you!
I would contact: The company directly and inquire. It seems to me that many weight loss companies hire celebrities for this purpose. Can't hurt to ask. ...Read more
Dieting: Calories: It is thought that about 1200 to 1500 calories/day is a good safe and healthy approach to dieting. Weight watchers has a great program that tries to get to this place in the daily caloric intake. ...Read more
What exercises can I do at home to lose fat without hurting my joints? I have no equipment. Also, how many calories should I eat and burn everyday?
7 minute: 7 minute work out- jumping jacks, pushups, lunges, squat thrusts, and wall sits, abdominal crunches, step up on to a chair ( 7 minute app for free). The number of calories you need to eat, to lose some fat should be about 500 calories less than you need based on age, weight, height and degree of activity. Check on line or consult a nutrition specialist ...Read more
I want to lose 20 to 30lbs im 22, 178, and 5'5 how many calories should I be eating if i want to lose that weight? Also don't like to exercise at all..
Food journal: Keep track of what you put in your mouth with a food journal and begin to eliminate foods with added sugars and fats. Cut back your food intake while increasing your exercise levels - shoot for 30min/day. Eat more fruit and vegetables. Drink water before meals. Don't skip meals, choose lean proteins and healthy carbs. Try choosemyplate.Gov or sparkpeople.Com or many phone apps for tracking. ...Read more
I'm 5'4 at 140 lbs and want to lose about 20 lbs but no matter how much i exercise and how good i eat i can never lose weight! why? Please help me
Need to lose weight. Wht should be my calorie intake and how many minutes should i exercise? What are some effective indoor exercises to lose fat?
Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. After doc says you are healthy enough, jumping rope can be done indoors, as can running in place or brisk walking. ...Read more
How to get fat efficiently and healthy?Does matter how many I eat also won't gain weight, I want to reach normal bmi.
Weight gain: The desire to gain weight is more than just a function of what you eat. Genetics (size of your parents), muscle mass, and bone structure also play an important role. Also, many diseases can also cause one's bmi to be low. Best to see your doctor to discuss all of these factors. Be sure to bring in your parent's height and weight and your body fat measurement. ...Read more
How do you lose weight if you cannot exercise due to chronic pain? How many calories per day to lose weight with no exercise?
Forms of activity: The more inactive you are, the more likely you experience chronic pain and weight gain. The key is to find mild, intermittent forms of exercise that you can tolerate and carry on. For example, start with stretching and light weight bearing. Change body positions every few minutes. Take breaks but try walking/stationary bike/water exercise, and increase the duration weekly when tolerated. no snack ...Read more
Formula: Weight loss = calories burned/used > calories eaten. ...Read more
I'm a 16 years old girl.I want to lose weight and i exercise everyday but i still gain weight. Do u have any tips to help me?Thx
What to do.: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more
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