Doctor insights on:
How Many Times Should I Take Vitamins And Mineral Suplement
How much MCG in biotin would I need everyday for my hair to grow? And could I take biotin with daily vitamins also?
ALOPECIA TX: :Alopecia or hair loss may be multifaceted . You need full Exam &lab work up especially Vit d/Thyroid studies /TESTOSTERONE/ b12 and folate. If they are normal start high dose Biotin 10gm/zinc 100mg/B12 1mg/and folic acid1mg. Also mason-Pearson hair brush .. Rogaine (minoxidil) and Propecia may be helpful. If there is no improvement consult dermatology for biopsy to rule out auto-immune ALOPECIA AERATA.. ...Read more
How many amino 2222 tablets can I take everyday and the procedure to take daily, when i start may workout?
Amino acid: I assume you are attempting to put on muscle mass and using supplement. More is not better. I generally do not recommend. If you insist do not exceed manufactures recommendations. Better to eat balanced diet with slightly higher protein intake. Meat chicken fish palate enjoys more than pills. Timing better after workout than before. Protein should be used for repair and growth not energy source. ...Read more
Yes, ? D-Irrelevant: Losing weight about less food in, especially all carbs (means sugar: all forms), especially the most simple carbs, moderate protein & fats (of natural origin, not-processed, least fattening). Key is quantities (not calories: measured in a calorimeter) below current body usage. Track & record body wt to 0.1 lb daily to verify status, progress. But none of this much to do with vitamin d, d2 or d3. ...Read moreSee 1 more doctor answer
Not helpful: Neither of these medications is likely to help with acne. You may take a multivitamin if you like. You may consult this site for home remedies for acne. You may need to try more then one treatment. http://www.webmd.com/skin-problems-and-treatments/acne/acne-vulgaris-home-treatment For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
Can i take magnesium with amino acids together? Also, what vitamins and minerals should I not take with mg. Affecting absorption?
It should not: Magnesium might interfere with some medications but not Amino Acids absorption. Why would you need to take Amino Acid supplement? Is it better that you eat a balance diet with enough protein, which would give you plenty of amino acids? It is more natural and complete variety of Amino Acids including the essential ones. Only in severe food allergy that you need a complete Amino Acid diet. ...Read more
How many milligrams daily can I take of an omega 3, DHA, and EPA? I want to take as much as I can.
How much evening primrose oil do I take? I have bad pmtt/Pms.. Do I take it every day with other vitamins? Vit d and b complex ? Thanks
I want to start a few supplements. Is Flax seed oil, Calcium supplement and multivitamin fine to take together?
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. The popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list. Flax & calcium ok. ...Read more
I use magnesium, omega 3, and vitamins & minerals. How do you recommend me to take them? Can i take them together daily or seperately?
Take oils separately: It is wise to not take oils and minerals together as oil and minerals combine to make a soap! it might be best to take your vitamins and minerals after breakfast and omega 3's after lunch or dinner magnesium tends to be relaxing and is better absorbed on a empty stomach so is best before bedtime. ...Read moreSee 1 more doctor answer
Multivitamin: There are many multivitamins out there but one within your budget and suits your lifestyle: active/sport or a regular one should suffice. B-complex, vit d, calcium, vit e, vit k, and vit c are great and when combined with a regular healthy diet, will help. Its often better to get as many nutrients through foods as your body absorbs them better and provide fiber. ...Read moreSee 1 more doctor answer
How can I take probiotics as supplement. Before food after food.can probiotics be taken with multi vitamin. Pls help?
I take vitamin c, whitening and breast enhancer pills as a supplement..Do i need to take it different time? If so, when should I take those supplement?
All of them: Now, the body cannot produce calcium; therefore, it must be absorbed through our food.Minerals like chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need very small amounts of them each day. Eat a balanced diet with a variety of foods. You can usually get all your vitamins from the foods you eat. www.drbarretojuiceplus.com if you are not eating fruit/veg. ...Read more
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