Doctor insights on:
How Many Times Do You Need To Poop A Day
"Normal" bowels: "normal" frequency ranges (in a bell-curve distribution) from three movements daily to one every three to four days. The amount, color, frequency of stool varies with foods, speed of emptying of the GI tract, medications & supplements ingested, gut flora (unique for each individual), additives (like blood), subtractions (like absent bile), infection, inflammation, & other factors. ...Read more
What toxins ?!: "normal" frequency ranges (in a bell-curve distribution) from three movements daily to one every three to four days. The amount, color, frequency of stool varies with foods, speed of emptying of the GI tract, medications & supplements ingested, gut flora (unique for each person), additives (like blood), subtractions (like absent bile), infection, inflammation, & other factors. Don't "cleanse.". ...Read more
Type of exercise: Aerobic and controlled weight training for 30-40 min per day (preferably at one time to maximize cardiopulmonary conditioning ) is helpful to lose weight along with a carefully planned out calorie reduction strategy . Goal with aerobic activity is to get your hr up to 65-80% maximum (220-age). A 44 yo would have a max hr goal of 176. 65-80% of this would aim to keep hr between 120-140. ...Read more
Varies a lot.: Some people have several bowel movements per day, and others have one or two per week! with respect to urination, this varies too. Your urine should be clear like water, or pale yellow. If it is dark or concentrated, you need to be drinking more fluids! if you are thirsty, it's likely that your body is signalling that you need more water. Hope this helps. Lgromkomd. ...Read more
No definite #: Varies from 1-2 times a day to every 2-3 days. It is frequency, consistency and amount of stool that determine normal or abnormal pattern ...Read more
Can you let me know how many times per week should I go to the gym or what would be a good work out for me?
Its unique: If you are new to working out, then once or twice a week may be enough, briefer may be better to build consistency and routine/habit of working out and not suffer the effects of too much pain or exhaustion which will make it less likely that you will continue. Try a personal trainer (sometimes you get free sessions) and developing a plan with them. ...Read more
What can I do to give myself a pooping schedule? Somedays ill go three times, others once, somedays twice. What can I do to make it the same every day
Don't be obsessive..: Your "pooping schedule" is based on what and where you eat in addition to you body.... Having a reproducible schedule, while maybe desired, it not necessary. ...Read more
More to consider: If you have intense bad breath, i doubt that merely brushing and flossing after every meal (which is the ideal) would resolve your issue. See your dentist to determine the cause of your bad breath. There are many dental and medical causes. If your dentist feels it appropriate, he\she will also refer you to a physician for an evaluation. ...Read moreSee 2 more doctor answers
If tolerated: If you can tolerate the pain, i believe 4 times should be the maximum. ...Read more
Think 2-3 per week: Babies do not need daily baths. In fact, daily bathing can dry out babies' delicate skin. Instead, i would aim for two to three baths weekly. As long as a baby's diaper area is thoroughly cleaned during diaper changes, they really don't need more than this. You can gently clean in any skin folds with a warm washcloth as needed on non bath days. ...Read moreSee 1 more doctor answer
Can you let me know how many meals a day should I eat and can you let me know how many calories should each meal be?
Depends on weight: It depends on your weight and how much weight you want to gain over how long period. You can calculate based on your basal metabolic rate plus activity colories.That is total calories you need to maintain your weight as it is.You need to consume 3500 cals extra over and above your daily requirement to gain 1lb in weight. Bnr 4.35xwt/lbs+4.7xht/inch -4.7xage/yrs little/no exer BMR x1.2 mod bmrx1.5. ...Read more
How many times a day i need physiotherapy for bronchiectasis and how many times each day should I do postural drainage pls?
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