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Doctor insights on: How Many Time Can Take Me Lose 5 Kg

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İ have a diet program and now i am 87 kg and i want to be 65kg. How long it takes? İ want to lose weight in a short time

İ have a diet program and now i am 87 kg and i want to be 65kg. How long it takes? İ want to lose weight in a short time

For lasting results: slower is better. Aim for 1/2 up to 2 pounds per week. It takes 3,500 calories burned per pound. The rate that you lose will be determined by how much you consume compared to how much you burn. Take care. ...Read more

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If i run 3 km four times a week, how long would it take me to lose 10 kg?

If i run 3 km four times a week, how long would it take me to lose 10 kg?

Depends on your diet: A pound of fat from a physics viewpoint.Has about 3500 calories. Losing a pound of fat is not the same as using 3500 calories in exercise. Weight loss is the result of using/needing more calories than are taken in by eating. However exercise does not simply withdraw calories from fat cells. A program of weight training, diet management as well as cardio activity can work. ...Read more

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What is the best thing I can take or drink to detox my body and lose weigh at the same time I need to lose 8 kg I exercise but need to boost and detox?

What is the best thing I can take or drink to detox my body and lose weigh at the same time I need to lose 8 kg I exercise but need to boost and detox?

Try not to focus on: The pure concept of detox, as your kidney's and liver do quite a reasonable job of detoxifying. Your better focus should be on "cleaning up" your diet, minimizing processed foods, focus on water instead of most other "unnatural" beverages, fill your plate with "naturally" colorful fruits and veggies and things that don't come out of boxes! ...Read more

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I am 94 kg now by the time. And my height is 5 ft 5 inch. I go to gym and do physical exercise for 1 hour. Want to lose weight fast.

I am 94 kg now by the time. And my height is 5 ft 5 inch. I go to gym and do physical exercise for 1 hour. Want to lose weight fast.

Stop Bad Foods/Drink: The fastest and easiest way to lose weight is to find the causes of your weight gain. I have enclosed a list of the top 6 causes for weight gain in order of which are the most important to change, if you drink sugary drinks(soda, juices, gatorade), change to no calorie drink, if you are eating burgers & fries, eat a ham sandwich, if u are skipping breakfast, have a 100 cal bagel w cheese-simple! ...Read more

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Suffring from elipsey since 3 years of age sudden two attacks in time of 20 days .have gainged 5 to 6 kg of weight? i take twice aday tegrital cr200

Suffring from elipsey since 3 years of age  sudden two attacks in time of 20 days .have gainged 5 to 6 kg of weight? i take twice aday tegrital cr200

See your doctor: A number of things are possibly causing loss of seizure control. Perhaps with the weight gain you need more medicine, though this is only a guess. You should see your neurologist soon for an evaluation that would include a neurological exam and lab work. ...Read more

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I need to lose 15 kg in a few time , what should better I do ?

I need to lose 15 kg in a few time , what should better I do ?

Exercise/nutrition: 15kg is approximately 33 pounds. To be safe you need to lose approximately 2 lbs per week so it should take about 4 months to lose. Increase you activity level slowly if you are not currently exercising and eat healthy and in moderation. If it comes off slowly it tends to remain off but if you crash diet and lost fast you are likely to regain. Good luck. ...Read more

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Can you tell me what number of days will i take to lose one kg by jogging about ten minutes a day?

Can you tell me what number of days will i take to lose one kg by jogging about ten minutes a day?

Lets try it another : way. There are 7,716 calories per kg. Don't know you weight, running conditions, speed etc. But if you were to run a mile a day - that would be about 100 calories. So it would take 77 miles to lose that weight (if everything else is held in check). ...Read more

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How long will it take to lose extra fluid from seroquwl. I stopped taking 4 weeks ago and lost 2kg but my fluid is back and i gained 1 kg.

How long will it take to lose extra fluid from seroquwl.  I stopped taking 4 weeks ago and lost 2kg but my fluid is back and i gained 1 kg.

Varies: Every indidividual loose differently depends in your genes also if you eating balanced diet and exercise .Best is to loose slowly and keep on track .Some people do gain easily on seroquel (quetiapine) hpe that helps ...Read more

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My baby is 11 months and 9.5 kg , how many bootle milk and food should he take per day?He take 210 ml bottle milk 4 times and 2 times food .

My baby is 11 months and 9.5 kg , how many bootle milk and food should he take per day?He take 210 ml  bottle milk 4 times and 2 times food .

Varies among babies: A healthy, normal-weight baby is getting enough formula if he feeds a while and then smiles and starts goofing around. Be sure he has a variety of solid foods if solid foods are a big part of the diet (after 12 months, babies can eat solids 3 times a day, in a high chair at the dining table with the family). At the 1 year-old check-up, the doctor can check his growth and a blood test for anemia. ...Read more

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