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Doctor insights on: How Many Pounds Can You Lose By Running

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Can you explain how to loose weight by running?

Can you explain how to loose weight by running?

Caloric burn: Weight loss occurs by either decreasing calories or by burning them via exercise. Running is a great exercise to help burn calories. Make sure that you get medial clearance if you have any history or heart or lung problems. You want to start slow to prevent overuse injuries. ...Read more

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Can you tell me how much weight can I lose in 8 weeks by swimming and healthy eating?

Can you tell me how much weight can I lose in 8 weeks by swimming and healthy eating?

Safely: One to two pounds a week is a safe weight. If you averaged 1.5 pound a week weight loss, i would say youre doing well. Any more than 2 pounds a week can be dangerous and is not advised. Healthy eating should include protein, fruits, vegetables, beans, and whole grains. ...Read more

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How can I lose weight by exercises?

How can I lose weight by exercises?

Losing Weight: Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). Also engage in weight training. Ensure that you burn more calories then you consume. Good luck! ...Read more

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How many pounds can you lose in 5 months?

How many pounds can you lose in 5 months?

Weightloss: Recommendation for weight loss is 10% of your current weight in 6 months. So if you weight 150lbs the recommended goal is 15lbs in 6 months. You can calculate the average weightless per month based on your current weight. ...Read more

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Can you tell me how much weight can you lose by cutting out soda?

Can you tell me how much weight can you lose by cutting out soda?

Cutting out junk.: There are 140 calories in a 12 ounce can of coke. There are 3, 500 calories that need to be burned per pound. You do the multiplication. Over time cutting out one soda per day will make a significant difference. Go for it! ...Read more

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How much weight can you lose a week by starving yourself?

3500CALS/1 LB: Depends on your present weight and bmr..Say for example if you need 2000 cals to maintain your weight(your bmr+clories burnt by daily activity)if you starve you will be minus 2000x7=14000 cals divide by 3500 equals 4 so you will loose 4 lbs of real body weight you can calculate similarly for other daily calories requirements for others. ...Read more

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How can I lose wight by sport?

How can I lose wight by sport?

Sport is exercise. : Participating in the sport and practicing for that support regularly can count for your weekly physical activity, which in conjunction with a healthy meal plan will help you lose weight. ...Read more

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What can be done to shed pounds fast by exercising?

What can be done to shed pounds fast by exercising?

Just remember that: 3, 500 cal = 1 pound. Insure that calories burned exceed calories consumed. Check this site & mix & match different forms of aerobic exercise to lose weight. Many ways. You can mix & match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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How to lose weight by walking?

How to lose weight by walking?

20 min or more: Walk atleast 20 min and slowly build up for weight loss. ...Read more

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How much weight can you lose by doing Bikram yoga?

How much weight can you lose by doing Bikram yoga?

Varies: The amount of weight one can lose with excercise such as yoga would depend on the intensity, amount and duration of yoga. Couple this with a sensible diet plan and watch the pounds shed off! all the best. ...Read more

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What are things i can do to lose weight fast without running?

What are things i can do to lose weight fast without running?

Limit carbs/exercise: Reduce caloric intake and limit carbohydrate. Do aerobic activity such as swimming or cycling. ...Read more

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How to find out how many calories do you burn by walking a mile?

How to find out how many calories do you burn by walking a mile?

It depends: The amount of calories you burn walking depends on how much you weigh & how long & how fast you walk. You can find calculators for such activities on the internet, e.g., http://caloriesburnedhq.Com/calories-burned-walking/. ...Read more

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How many calories do you burn by standing and walking?

How many calories do you burn by standing and walking?

It depends: Very few standing. Walking depends on the distance, speed at which you walk, your height weight, sex, body mass, etc, etc, etc. ...Read more

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How many calories should I be eating and how many calories should I be burning when exercising to lose weight?

How many calories should I be eating and how many calories should I be burning when exercising to lose weight?

Not enough info.: To lose weight you must burn more calories than you take in. Here is a site that you can use: http://walking.About.Com/cs/calories/l/blcalcalc.Htm. Good luck. ...Read more

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How do you lose weight if you cannot exercise due to chronic pain? How many calories per day to lose weight with no exercise?

Forms of activity: The more inactive you are, the more likely you experience chronic pain and weight gain. The key is to find mild, intermittent forms of exercise that you can tolerate and carry on. For example, start with stretching and light weight bearing. Change body positions every few minutes. Take breaks but try walking/stationary bike/water exercise, and increase the duration weekly when tolerated. no snack ...Read more

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What are things i can do to lose weight by doing home exercises?

What are things i can do to lose weight by doing home exercises?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more