Doctor insights on:
How Many Pounds Can You Lose By Running
Caloric burn: Weight loss occurs by either decreasing calories or by burning them via exercise. Running is a great exercise to help burn calories. Make sure that you get medial clearance if you have any history or heart or lung problems. You want to start slow to prevent overuse injuries. ...Read more
It is approximately: 100 calories per mile ; 3, 500 calories per pound. ...Read more
Weightloss: Recommendation for weight loss is 10% of your current weight in 6 months. So if you weight 150lbs the recommended goal is 15lbs in 6 months. You can calculate the average weightless per month based on your current weight. ...Read more
Cutting out junk.: There are 140 calories in a 12 ounce can of coke. There are 3, 500 calories that need to be burned per pound. You do the multiplication. Over time cutting out one soda per day will make a significant difference. Go for it! ...Read more
3500CALS/1 LB: Depends on your present weight and bmr..Say for example if you need 2000 cals to maintain your weight(your bmr+clories burnt by daily activity)if you starve you will be minus 2000x7=14000 cals divide by 3500 equals 4 so you will loose 4 lbs of real body weight you can calculate similarly for other daily calories requirements for others. ...Read more
Just remember that: 3, 500 cal = 1 pound. Insure that calories burned exceed calories consumed. Check this site & mix & match different forms of aerobic exercise to lose weight. Many ways. You can mix & match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
It depends: The amount of calories you burn walking depends on how much you weigh & how long & how fast you walk. You can find calculators for such activities on the internet, e.g., http://caloriesburnedhq.Com/calories-burned-walking/. ...Read more
How many calories should I be eating and how many calories should I be burning when exercising to lose weight?
How do you lose weight if you cannot exercise due to chronic pain? How many calories per day to lose weight with no exercise?
Forms of activity: The more inactive you are, the more likely you experience chronic pain and weight gain. The key is to find mild, intermittent forms of exercise that you can tolerate and carry on. For example, start with stretching and light weight bearing. Change body positions every few minutes. Take breaks but try walking/stationary bike/water exercise, and increase the duration weekly when tolerated. no snack ...Read more
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more
- Talk to a doctor live online for free
- How many pounds do you lose with carb blockers?
- How many pounds will you lose walking three miles a day?
- How many pounds did you lose after a tonsillectomy?
- Ask a doctor a question free online
- Pounds how much weight can you lose in one month
- How can you lose 20 pounds in 2 weeks?
- How to lose 20 pounds in 3 months running?
- Losing 3 pounds in a week
- How many pounds can you lose if you work out two times a week?