Doctor insights on:
How Many Pounds Am I Overweight
Nearly two-thirds of the United States population is overweight. There are many ways to determine if a person is overweight, but experts believe that a person's body mass index (BMI) is the best way to assess an adult's weight in relation to their height. * A BMI between 18.5 and 24.9 is considered normal. * Adults with a BMI between 25 and 29.9 are considered overweight. There are exceptions. For example, an athlete may have a higher BMI but not be overweight. * Adults with a BMI greater than 30 are considered obese. * Adults with a BMI greater than or equal to 40 are considered extremely obese. * Anyone more than 100 pounds overweight is considered morbidly obese. A person with a high BMI may have a normal amount of body fat is they have ...Read more
So stretch marks mean I will have loose skin if I choose to lose weight? I'm 215 lbs, 18 years old and 5'7. How many pounds overweight am I as well?
Stop thinking and...: ...start losing. The average 67-inch 18-year-old woman weighs about 140 pounds. Estimate it by using 105 pounds for a 60-inch (5-foot) woman, and add 5 pounds for every extra inch in height (105+35=140). Take the next 2 years to lose 2 lbs per month, by eating LESS. Exercise is good too. Avoid sugar. Avoid simple carbs. No sugared drinks. Eat LESS. Two pounds a month for 2 years is 48 lbs of loss. ...Read more
What do you suggest if i'm a 20 year old female. I am 5'6" tall and weigh 140-145 pounds. Am i overweight?
Rule of 3500: Roughly there are about 3500 calories in a stored pound of fat. To lose weight, you need to have a net loss of calories daily. For 1 pound every three days: need a 1167 calorie net negative per day. Ideally, a combination of exercise (to increase calories "out") and reduction/modification of caloriic intake (to reduce calories "in") i wish you well. ...Read more
Low carb: The best why to loose weight is to aim for a steady slow weight lose with a diet that can be sustained. I recommend cutting all processed foods, white flour, simple carbs like soft drinks, juices and anything with high fructose corn syrup, and focusing more on whole foods, fresh fruits, vegetables. Learn how to count calories, decrease caloric intake, limit portion size & have frequent small meals. ...Read more
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