Doctor insights on:
How Many Minutes To Hula Hoop To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Check your BMR: A good way to find out how many calories you should consume is to have your doctor figure out how many calories your body consumes while at rest, on a daily basis. This number (your basal metabolic rate or bmr) is a good starting point to personalize your diet and exercise program. Many doctors offices have "body composition analysers" that can easily do this. ...Read more
Depends: It depends on your height and weight. For a reliable source of information about using calories to lose weight see http://www.Mayoclinic.Com/health/calories/wt00011. However, losing weight is not just about calories because there are healthy and unhealthy ways to lose weight. If you eat healthy foods like vegetables, calories become less important to weight loss. Exercise is also important. ...Read more
I want to lose weight. I'm jogging and eating healthier. What's the ideal heart rate while at jogging to lose weight fast? How long each each session?
Congratulations: Congratulations on being motivated. I would suggest focusing on having fun while getting fit. Jog at a pace that makes you feel alive and vital. It should feel like you are making a solid effort, break a good sweat, but don't over-strain. Don't worry about heart rate, etc. Slow and steady weight loss is generally more sustainable than fast. Eat at least 5-8 servings of vegetables & fruits per day ...Read more
How do you lose weight if you cannot exercise due to chronic pain? How many calories per day to lose weight with no exercise?
Forms of activity: The more inactive you are, the more likely you experience chronic pain and weight gain. The key is to find mild, intermittent forms of exercise that you can tolerate and carry on. For example, start with stretching and light weight bearing. Change body positions every few minutes. Take breaks but try walking/stationary bike/water exercise, and increase the duration weekly when tolerated. no snack ...Read more
Losing weight.: There are 3,500 calories burned for each pound lost. So multiple that x 5. Slower loss is better. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. ...Read moreSee 1 more doctor answer
Dieting: Calories: It is thought that about 1200 to 1500 calories/day is a good safe and healthy approach to dieting. Weight watchers has a great program that tries to get to this place in the daily caloric intake. ...Read more
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more
~3500: The average person probably burns about 100 calories for every mile run.That means you'd have to run about 30-35 miles to drop a pound.On the other hand, eliminating one regular coke a day for a year will help you lose 15 lbs.Although exercising is important, cleaning up the diet is a quicker way to lose weight.Often we focus to much on increasing the exercise when we should focus more on the diet. ...Read moreSee 1 more doctor answer
no set calories: Your weight is the guide. Most people can maintain their weight with 1500 to 2000 calories per day depending on their activity level. If your weight is where you want it to be then you do not need to adjust your calories; otherwise you can cut food or increase it till your goal for weight is achieved. ...Read more
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