Doctor insights on:
How Many Minutes To Hula Hoop To Lose Weight
Unable to join join gym. Can doing boxing/hula hoop on wii fit help lose weight? I am 5'0, 150. Like to lose 20lbs. I have cut back carbs. First week
No gym? No problem!: Many people don't have the time, money, or desire to join a gym. You can be fit without one! but discipline is important. Gym or no gym, you have to do the work. Most workout programs combine stretch, strength training, and aerobic exercise. All the exercises you mentioned are effective. And don't forget about the benefits of walking. Keep it up; you'll get results if you stick with it. Good luck. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
That can help: Contribute to weight loss. However, calories burned in a day must exceed calories consumed for weight loss to occur. Good luck ! ...Read more
That depends on your: Caloric intake. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2cfm. ...Read more
Weigh loss: That depends on how far you jog in that time, your current weight, what your dietary intake is etc. Don't expect to lose much weight at this rate - but this is much better than no exercise. To lose significant weight, you must be willing to commit to making lifestyle changes. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. ...Read more
Can you let me know how many minutes, and how often during the week should I exercise to lose weight?
The best way to lose weight and shape your body in 1 month? I'm excercising everyday about 30 minutes. Would that be enough?
You can set goals: By either minutes or miles. Either way is fine. ...Read more
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