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Doctor insights on: How Many Minutes Target Zone To Ambient Heart Rate

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Can your target heart rate zone depend at all on your height or weight?

Can your target heart rate zone depend at all on your height or weight?

No: Depend on your age. Roughly maximal heart rate for men is 220-age and women 206-(agex0.88). By calculating mhr you can use target heart rate zone for your training goals. ...Read more

Heart Rate (Definition)

Heart rate is a measurement of the number of times a person's heart beats in one minute. Normal heart rates vary with a person's age and with excitement and exercise. Abnormal heart rates are too slow, too fast, and/or irregular (too much ...Read more


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Could you tell me what happens when i workout over my target heart rate zone?

Could you tell me what happens when i workout over my target heart rate zone?

Nothing: When people ask me about what their target hr should be when working out, i tell them that the workout intensity is more important than heart rate. So if you feel like you are overdoing it, are exhausted and feeling sick after your workout, and your hr was less than target, it was too much. Decrease intensity. If hr is higher than target, and you feel ok afterwards, that's ok, no problem. ...Read more

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What to do if i want to know what happens when you exercise over your target heart rate zone?

What to do if i want to know what happens when you exercise over your target heart rate zone?

Nothing: When people ask me about what their target hr should be when working out, i tell them that the workout intensity is more important than heart rate. So if you feel like you are overdoing it, are exhausted and feeling sick after your workout, and your hr was less than target, it was too much. Decrease intensity. If hr is higher than target, and you feel ok afterwards, that's ok, no problem. ...Read more

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Is it good to have 70% heart rate zone with 131 heart beats/min for 30 minutes?

Is it good to have 70% heart rate zone with 131 heart beats/min for 30 minutes?

Bad: If you are 41, then a heart rate of 131 is considered tachycardia (rapid heart rate). A normal heart rate for an adult is 60-100 beats per minute. ...Read more

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I am a female. 49 years old. Been running the last 4 months. Started doing 2/1 intervals. Run in zone 2 minutes walk 1 minute and on for 30 minutes. At the end I ran hard and my chest began to tighten. Heart rate was 166. When I stopped it went away. Ran

I am a female. 49 years old. Been running the last 4 months. Started doing 2/1 intervals. Run in zone 2 minutes walk 1 minute and on for 30 minutes. At the end I ran hard and my chest began to tighten. Heart rate was 166. When I stopped it went away. Ran

Likely odd: If only one time , then probably an oddity. You should be watching your heart rate monitor. Be sure you are properly recovered each set. Should only do these 1 x week. Mix easy distance in with the week's plan. What is the goal and your background ? may ask running club for advice, or coach. Good luck. (USAT Level I certified coach) ...Read more

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What is the best way to achieve my target and recovery heart rate?

What is the best way to achieve my target and recovery heart rate?

What's your target?: I am assuming you are talking about target zones base on maximal heart rate during exercise. Target zones are use to plan an exercise routine depending on your goals. Fat burning, endurance, cardiac capacity. You will achieve your hr by running, bicycle, elliptical etc, stay for one minute then slowly decrease pace until hr slowly drop less than 90-100. Difficult to recommend if I don't know your goals, . ...Read more

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Of the numerous heart rate zone conditioning formulas. Who's formula do you feel is the most productive for a male 46 year old amateur athlete?

General rules below: Consider exercising for a sustained period of time (20-40 minutes) at 60-70% of your maximum heart rate. One formula we use is 220-age. So for you, 220-46 =174. 174 x 0.6 = 104. 174 x 0.7 = 122. So, strive to keep your heart rate between 104 and 122. ...Read more

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What is a target heart rate range?

What is a target heart rate range?

Target heart rate: It is a range of heart rates we expect to produce an outcome we expect. For instance training effect in runners, or information about ischemia in an exercise ecg test. Target heart range is NOT a place where executioners practice shooting to hit someone in the heart. ...Read more

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Just what happens when I reach my target heart rate?

Just what happens when I reach my target heart rate?

Target heart rate: Depends on the purpose of the target rate. Usually this is a good thing that is helping one get fit. ...Read more

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How can I calculate target heart rate?

How can I calculate target heart rate?

See below: 220 (-)your age - is the 100% usual cardio work out range is 70 - 80% of this number. ...Read more

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Could you explain how to calculate target heart rate?

Could you explain how to calculate target heart rate?

On stress test : Target heart rate is defined as 86% of maximal predicted heart rate. Mphr = 220-age in years. ...Read more

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What is treadmill stress and target heart rate?

What is treadmill stress and target heart rate?

Exercise test: Treadmill stress is to exercise on a treadmill to stress the heart and evaluate with ecg. Target rate is 85% of (220 - age). ...Read more

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What should my target heart rate to burn fat?

What should my target heart rate to burn fat?

Ignore pop wisdom: Nobody's going to exercise scientifically for weight loss. It's a fact of human nature. Instead, you owe it to yourself to find something at least moderately strenuous that your physician approves, that you like, and that you can do with friends. Go crazy doing it, and get high from it. This "best heart rate" stuff is window dressing. Go get fit and have a great time doing it. ...Read more