Doctor insights on:
How Many Minutes Target Zone To Ambient Heart Rate
Nothing: When people ask me about what their target hr should be when working out, i tell them that the workout intensity is more important than heart rate. So if you feel like you are overdoing it, are exhausted and feeling sick after your workout, and your hr was less than target, it was too much. Decrease intensity. If hr is higher than target, and you feel ok afterwards, that's ok, no problem. ...Read moreSee 1 more doctor answer
Nothing: When people ask me about what their target hr should be when working out, i tell them that the workout intensity is more important than heart rate. So if you feel like you are overdoing it, are exhausted and feeling sick after your workout, and your hr was less than target, it was too much. Decrease intensity. If hr is higher than target, and you feel ok afterwards, that's ok, no problem. ...Read more
I am a female. 49 years old. Been running the last 4 months. Started doing 2/1 intervals. Run in zone 2 minutes walk 1 minute and on for 30 minutes. At the end I ran hard and my chest began to tighten. Heart rate was 166. When I stopped it went away. Ran
Likely odd: If only one time , then probably an oddity. You should be watching your heart rate monitor. Be sure you are properly recovered each set. Should only do these 1 x week. Mix easy distance in with the week's plan. What is the goal and your background ? may ask running club for advice, or coach. Good luck. (USAT Level I certified coach) ...Read moreSee 2 more doctor answers
21f. Stress test. Target heart rate was 165 but within less than 5 minutes mine was 195 and showed an irregular heartbeat. What could be causing it?
See aCardiologist!: Multiple possibilitiies. Consult a cardiologist.Get a more detailed answer ›
What's your target?: I am assuming you are talking about target zones base on maximal heart rate during exercise. Target zones are use to plan an exercise routine depending on your goals. Fat burning, endurance, cardiac capacity. You will achieve your hr by running, bicycle, elliptical etc, stay for one minute then slowly decrease pace until hr slowly drop less than 90-100. Difficult to recommend if I don't know your goals, . ...Read more
Of the numerous heart rate zone conditioning formulas. Who's formula do you feel is the most productive for a male 46 year old amateur athlete?
General rules below: Consider exercising for a sustained period of time (20-40 minutes) at 60-70% of your maximum heart rate. One formula we use is 220-age. So for you, 220-46 =174. 174 x 0.6 = 104. 174 x 0.7 = 122. So, strive to keep your heart rate between 104 and 122. ...Read moreSee 1 more doctor answer
Ignore pop wisdom: Nobody's going to exercise scientifically for weight loss. It's a fact of human nature. Instead, you owe it to yourself to find something at least moderately strenuous that your physician approves, that you like, and that you can do with friends. Go crazy doing it, and get high from it. This "best heart rate" stuff is window dressing. Go get fit and have a great time doing it. ...Read more
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