Top
20
Doctor insights on: How Many Miles To Run A Day

Share
1

1
How many miles to run a day?

How many miles to run a day?

I actually dissent: Having run for forty years, i believe that running does not have to cause injury if there is no intenal pathology. I would start slow with a walk/ run combo. I would then gradually increase to 20-30 minutes running 3-5 times per week i think the duration or distance covered is more important than the speed. Oviously the speed will naturally increase with a training effect. ...Read more

See 1 more doctor answer
2

2
How many miles should you run a day?

How many miles should you run a day?

Running: Interesting question. Depends on what your goals are. To you aspire to run a marathon or interested in general health. If you are not a runner i suggest you follow the beginners running program on runners world.Com. ...Read more

3

3
How many miles should someone run in a week?

How many miles should someone run in a week?

Time more than: Miles. You should engage in at least 150 minutes/week of physical activity. As your condition improves, the number of miles will increase. Do not over do it. Increase the rigor of your activity gradually. ...Read more

4

4
How many miles a day should someone run?

How many miles a day should someone run?

Running: Dear chinchilla, what is your goal? What kind of physical shape are you in? Are you trying to lose weight? The answer really depends on you. I know some people who are happy with jogging a couple of miles 3 or more times a week. I have known people who run 50 to 100 miles per week. I have known some people who often run 50 or more miles in one day. Think about what you want to achieve. But. ...Read more

5

5
How many miles should I run as a beginner? Or how many times a week to begin?

How many miles should I run as a beginner? Or how many times a week to begin?

3x a week to start: 3x a week 20-30 minutes at a time to start is best. There are many training programs on the internet for example: http://www.Wikihow.Com/begin-running start slow and increase mileage gradually at 10% every other week. Good luck! ...Read more

See 1 more doctor answer
7

7
How many kilometers to run to have a flat stomach a day?

How many kilometers to run to have a flat stomach a day?

Distance vs. time.: It's not so much a distance thing as a time thing. We would start to achieve cardiovascular and fat-burning benefit from running at least twenty minutes daily. Initially, you may not run too far in twenty minutes, but eventually that time and distance become easier. Then you'll start running for 25 minutes, then 30, and so on. Distance is dependent on your conditioning and running speed. ...Read more

8

8
How to know what is better for your health, to run 5 miles a day or to cycle 10 miles a day?

How to know what is better for your health, to run 5 miles a day or to cycle 10 miles a day?

Running: You will expend more calories and use a wider array of muscles from running 5 miles per day then cycling 10 miles. Of course running is harder on the joints and is more likely to get you to needing an orthopedic surgeon later in life. All exercise should be done thoughtfully and carefully. Also consider the differences if your goal is not condition but weight loss. ...Read more

9

9
How many times should I cross train and run in a week?

How many times should I cross train and run in a week?

Running.: The surgeon general informs us to run on most days of the week, so perhaps five or six days per week would be great. Not seven days - give yourself a chance to rest. Start running 25 minutes per session, as you need at least 20 minutes of sustained heart rate elevation for the cardiovascular benefit, and build up from there as your tolerance for exercise improves. ...Read more

See 1 more doctor answer
10

10
How many mile should a person walk daily?

How many mile should a person walk daily?

Distance or time.: The distance you travel isn't as important as the time spent engaged in aerobic activity. For cardiovascular fitness benefit, the heart has to elevated to an appropriate level for at least twenty minutes. You'll notice that as you progress in your exercise, you'll walk farther in that twenty minutes, so you would have to increase your distance to still walk twenty minutes at least. ...Read more

See 1 more doctor answer
12

12
How many miles a person should run a day, or much exercise a person needs to stay fit?

How many miles a person should run a day, or much exercise a person needs to stay fit?

Regular exercise: The us has recently established a national guide for exercise among adults. The recommendation is for at least 150 minutes of exercise every week. The exercise can be as low intensity as a brisk walk or anything more strenuous. It does not all need to be done at one time. More details may be found at: http://www.Cdc.Gov/physicalactivity/everyone/guidelines/adults.Html. ...Read more

13

13
How many miles per week should i run/walk to get proper exercise?

How many miles per week should i run/walk to get proper exercise?

If your doc is ok: w/you exercising, do 20-30 minutes daily. Walking is fine, but try to do a brisk walk. Gently swing arms and breathe deeply but don't stress. Peace and good health. ...Read more

14

14
How to find out how many calories do I lose after running one mile?

How to find out how many calories do I lose after running one mile?

Depends: How fast? Sprint? Try to run at slower pace longer distances. Jogging about 300 400 kcal. ...Read more

16

16
How many kilometers do we have to run per day?

Unanswerable: As your question stands there is no answer possible. Running kilometers per day for what result? Measuring health by kilometers run is not the way medicine or medical advise. What are your problems and what are your symptoms? ...Read more

17

17
How many times do a healthy person should go to motion per day?

How many times do a healthy person should go to motion per day?

No definite #: Varies from 1-2 times a day to every 2-3 days. It is frequency, consistency and amount of stool that determine normal or abnormal pattern ...Read more

18

18
How to find out how many calories do you burn by walking a mile?

How to find out how many calories do you burn by walking a mile?

It depends: The amount of calories you burn walking depends on how much you weigh & how long & how fast you walk. You can find calculators for such activities on the internet, e.g., http://caloriesburnedhq.Com/calories-burned-walking/. ...Read more

19

19
How can I run for miles? I heard of the run walk program but does it really work well enough to make me run at a reasonable pace for miles?

How can I run for miles? I heard of the run walk program but does it really work well enough to make me run at a reasonable pace for miles?

Conditioning: Yourself.....You need to slowly build up your stamina. Each time out increase the amount of jogging you did previously. You will get there....Patience is a virtue. ...Read more

See 1 more doctor answer
20

20
How to find out how many calories does walking a mile burn?

How to find out how many calories does walking a mile burn?

How fast?: Numerous factors are involved most important speed, weight and fitness level try this calculator or search others on the net to get a figure http://www.Shapesense.Com/fitness-exercise/calculators/walking-calorie-burn-calculator.Aspx. ...Read more