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Doctor insights on: How Many Miles To Run A Day

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How many miles to run a day?

How many miles to run a day?

I actually dissent: Having run for forty years, i believe that running does not have to cause injury if there is no intenal pathology. I would start slow with a walk/ run combo. I would then gradually increase to 20-30 minutes running 3-5 times per week i think the duration or distance covered is more important than the speed. Oviously the speed will naturally increase with a training effect. ...Read more

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How many miles should you run a day?

How many miles should you run a day?

Running: Interesting question. Depends on what your goals are. To you aspire to run a marathon or interested in general health. If you are not a runner i suggest you follow the beginners running program on runners world.Com. ...Read more

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How many miles a person should run a day, or much exercise a person needs to stay fit?

How many miles a person should run a day, or much exercise a person needs to stay fit?

Regular exercise: The us has recently established a national guide for exercise among adults. The recommendation is for at least 150 minutes of exercise every week. The exercise can be as low intensity as a brisk walk or anything more strenuous. It does not all need to be done at one time. More details may be found at: http://www.Cdc.Gov/physicalactivity/everyone/guidelines/adults.Html. ...Read more

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Does trademill help loose fat from all over the body?How many miles should I run/walk each day?I am controlling my diet too..

Does trademill help loose fat from all over the body?How many miles should I run/walk each day?I am controlling my diet too..

Yes. About 3 miles.: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Is it bad to run every day?

Is it bad to run every day?

Take a breather.: Running every day, without interruption, would lead to more catabolism than building. Give yourself one or two days weekly to rest and recover. ...Read more

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How many miles a day should someone run?

How many miles a day should someone run?

Running: Dear chinchilla, what is your goal? What kind of physical shape are you in? Are you trying to lose weight? The answer really depends on you. I know some people who are happy with jogging a couple of miles 3 or more times a week. I have known people who run 50 to 100 miles per week. I have known some people who often run 50 or more miles in one day. Think about what you want to achieve. But. ...Read more

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How many kilometers do we have to run per day?

How many kilometers do we have to run per day?

Unanswerable: As your question stands there is no answer possible. Running kilometers per day for what result? Measuring health by kilometers run is not the way medicine or medical advise. What are your problems and what are your symptoms? ...Read more

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Is running 30 minutes a day to lose fat effective?

That will depend on: Caloric intake. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more