Doctor insights on:
How Many Miles To Run A Day
I actually dissent: Having run for forty years, i believe that running does not have to cause injury if there is no intenal pathology. I would start slow with a walk/ run combo. I would then gradually increase to 20-30 minutes running 3-5 times per week i think the duration or distance covered is more important than the speed. Oviously the speed will naturally increase with a training effect. ...Read moreSee 1 more doctor answer
Regular exercise: The us has recently established a national guide for exercise among adults. The recommendation is for at least 150 minutes of exercise every week. The exercise can be as low intensity as a brisk walk or anything more strenuous. It does not all need to be done at one time. More details may be found at: http://www.Cdc.Gov/physicalactivity/everyone/guidelines/adults.Html. ...Read more
Does trademill help loose fat from all over the body?How many miles should I run/walk each day?I am controlling my diet too..
Yes. About 3 miles.: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Running: Dear chinchilla, what is your goal? What kind of physical shape are you in? Are you trying to lose weight? The answer really depends on you. I know some people who are happy with jogging a couple of miles 3 or more times a week. I have known people who run 50 to 100 miles per week. I have known some people who often run 50 or more miles in one day. Think about what you want to achieve. But. ...Read more
That will depend on: Caloric intake. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more
No rules : There really are no rules concerning this. ...Read more
- Talk to a doctor live online for free
- How many miles is 10 000 steps a day?
- How much weight will i lose if i run a mile every day for a month?
- If i run 2 miles a day how much weight can i lose
- Ask a doctor a question free online
- How many pounds will you lose walking three miles a day?
- How much weight can i lose if i run one mile a day for a month?
- How many miles of running equal a mile of swimming?
- How to train to run a mile in under 6 minutes?
- How to run a mile and a half a day?