Doctor insights on:
How Many Mg Of Vitamins Should I Take
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. You can take them as long as you wish. Spectracell labs in TX offers a good micronutrient test that provides specific info for your body. ...Read more
Focus on food: Don't get carried away by supplementation. You should be able to obtain basically all of the necessary nutrients from a healthy diet. Focus on eating a diet consistent in of a diverse pallette of colors, limited processed foods, lean protein, and healthy fats. Unless you are very restrictive about what you eat you should do well. ...Read moreSee 2 more doctor answers
Healthy diet: Generally, a healthy diet should include all the vitamins which are necessary. With that said, you should check with your doctor. He may desire to do blood tests looking at certain levels. Prenatal vitamins should be important if you are pregnant, or expecting pregnancy. ...Read moreSee 1 more doctor answer
Folic acid: With a healthy diet, taking vitamin supplements generally have not been shown to benefit your health. However, taking a folate (folic acid) supplement of 400 micrograms daily is recommended for women who can have children to prevent some birth defects. It is important to take it before getting pregnant as well. A good iphone resource for complete preventive recommendations is my health checklist 2012. ...Read more
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