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Doctor insights on: How Many Mg Of Vitamins Should I Take

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Wondering how many mg of calcium and vitamin D3 should I take daily?

Wondering how many  mg of calcium and vitamin D3 should I take daily?

IT DEPENDS ON YOUR A: Dose of vitamin d is depemdant on your age, sex and your diet pre and post menopausal women 1000 mgm og calcium with 800 to 1000 units of vit d daily at age of 41 you need 1000mgm of calcium and 800 to 1000 units of vit d daily. ...Read more

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How many mg calcium and vitamin d, I should take if i can't take dairy?

How many mg calcium and vitamin d,  I should take if i can't take dairy?

Drink Almond Milk: Get the silk brand unsweetened almond milk at your local supermarket. Four glasses a day should be sufficient. Avoid pills for calcium as they are known to potentially cause problems. ...Read more

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What vitamins should I take?

What vitamins should I take?

Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. You can take them as long as you wish. Spectracell labs in TX offers a good micronutrient test that provides specific info for your body. ...Read more

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Which vitamins should I take?

Which vitamins should I take?

Supplements: In general i recommend a combination of a multivitamin/mineral an additional antioxidant and omega 3 oil. There are other supplements that can be added for specific benefits. ...Read more

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What vitamins should I take daily?

What vitamins should I take daily?

None.: If you eat a regular diet you should need no vitamin supplementation. Many of our routine foods are already vitamin fortified. If you have an identified vitamin deficiency through lab testing your doctor should prescribe and monitor your vitamin status. ...Read more

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What vitamins should i take to gain weight ?

What vitamins should i take to gain weight ?

Focus on food: Don't get carried away by supplementation. You should be able to obtain basically all of the necessary nutrients from a healthy diet. Focus on eating a diet consistent in of a diverse pallette of colors, limited processed foods, lean protein, and healthy fats. Unless you are very restrictive about what you eat you should do well. ...Read more

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What vitamins should I take 26 year old female?

What vitamins should I take 26 year old female?

Healthy diet: Generally, a healthy diet should include all the vitamins which are necessary. With that said, you should check with your doctor. He may desire to do blood tests looking at certain levels. Prenatal vitamins should be important if you are pregnant, or expecting pregnancy. ...Read more

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What vitamins should I take if I someday want kids?

What vitamins should I take if I someday want kids?

Folic acid: With a healthy diet, taking vitamin supplements generally have not been shown to benefit your health. However, taking a folate (folic acid) supplement of 400 micrograms daily is recommended for women who can have children to prevent some birth defects. It is important to take it before getting pregnant as well. A good iphone resource for complete preventive recommendations is my health checklist 2012. ...Read more

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What kind of vitamins should I take at the age of 20?

What kind of  vitamins should I take at the age of 20?

A general multivit: For most persons a general multivitamin is a good idea. Taking some supplemental vitamin d can also be of benefit. ...Read more

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What kind of vitamins should I take for my age of 31 yrs male I have never taken no vitamins at all?

What kind of vitamins should I take for my age of 31 yrs male I have never taken no vitamins at all?

Balanceda diet: A healthy male may only need to supply Vitamin D3, if he is not exposed to adequate sun. In my experience most of my patients are Vitamin D deficient. It would be a good idea to check the levels. A good balanced diet should supply all your needed vitamins. ...Read more

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Which vitamins should I take to improve memory?

Which vitamins should I take to improve memory?

Healthy diet: Simple answer is eating a healthy balanced diet and exercise (physical and mental). If you happen to be deficient (or even borderline) in b12, thiamine, vitamin d, or vitamin e, so have a doctor check. Avoid smoking and keep alcohol to < 2 drinks/day maximum. Most any multivitamin is a decent insurance policy against dietary deficiencies. Ginkgo might help, but it thins blood like aspirin. ...Read more

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What vitamins should I take to avoid lock jaws?

What vitamins should I take to avoid lock jaws?

Lock jaw: "lock jaw" usually refers to tetanus -- an infection caused by the bacterium clostridium tetani, found in soil, dust and animal feces. It can come in through a deep flesh wound, where the spores release a toxin that affects your nervous system, resulting in "lock jaw." eventually your breathing muscles can be paralyzed, causing death. Prevention is through vaccination, not vitamins. ...Read more

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What vitamins should I take if I'm trying to conceive?

What vitamins should I take if I'm trying to conceive?

You can go ahead: and start taking prenatal vitamins now (they have extra folate). Good luck ! ...Read more

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I am a vegan, what vitamins should I take to get the nutrients i need?

Vitamin B2,12,VitD: Vegan diet with no eggs is deficiene in vitamins b2, B12 and vit d and need supplements of the same.In addition you need to watch intake of minerals as certain plants compound inhibit absorption of calcium and iron and zinc.And i will recommend to be suplemented. ...Read more

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What kind of vitamins should I take that would help for my acne?

What kind of vitamins should I take that would help for my acne?

Over the counter MV : No need for high dose of vit a as this is fat solulable and could accumulate and cause problems. Use otc benzoyl peroxide from walmart daily at bedtime. ...Read more

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What vitamins should I take if i'm menopausal?

What vitamins should I take if i'm menopausal?

Depends: But my short list for all women is calcium, magnesium, vitamin d and fish oil. The rest depends on you diet, fitness and any other medical conditions or family history. ...Read more