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Doctor insights on: How Many Mg Of Vitamins Should I Take

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Wondering how many mg of calcium and vitamin D3 should I take daily?

Wondering how many  mg of calcium and vitamin D3 should I take daily?

IT DEPENDS ON YOUR A: Dose of vitamin d is depemdant on your age, sex and your diet pre and post menopausal women 1000 mgm og calcium with 800 to 1000 units of vit d daily at age of 41 you need 1000mgm of calcium and 800 to 1000 units of vit d daily. ...Read more

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How many mg calcium and vitamin d, I should take if i can't take dairy?

How many mg calcium and vitamin d,  I should take if i can't take dairy?

Drink Almond Milk: Get the silk brand unsweetened almond milk at your local supermarket. Four glasses a day should be sufficient. Avoid pills for calcium as they are known to potentially cause problems. ...Read more

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What vitamins should I take?

What vitamins should I take?

Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. You can take them as long as you wish. Spectracell labs in TX offers a good micronutrient test that provides specific info for your body. ...Read more

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Which vitamins should I take?

Which vitamins should I take?

Supplements: In general i recommend a combination of a multivitamin/mineral an additional antioxidant and omega 3 oil. There are other supplements that can be added for specific benefits. ...Read more

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What vitamins should I take daily?

What vitamins should I take daily?

None.: If you eat a regular diet you should need no vitamin supplementation. Many of our routine foods are already vitamin fortified. If you have an identified vitamin deficiency through lab testing your doctor should prescribe and monitor your vitamin status. ...Read more

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What vitamins should i take to gain weight ?

What vitamins should i take to gain weight ?

Focus on food: Don't get carried away by supplementation. You should be able to obtain basically all of the necessary nutrients from a healthy diet. Focus on eating a diet consistent in of a diverse pallette of colors, limited processed foods, lean protein, and healthy fats. Unless you are very restrictive about what you eat you should do well. ...Read more

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What vitamins should I take 26 year old female?

What vitamins should I take 26 year old female?

Healthy diet: Generally, a healthy diet should include all the vitamins which are necessary. With that said, you should check with your doctor. He may desire to do blood tests looking at certain levels. Prenatal vitamins should be important if you are pregnant, or expecting pregnancy. ...Read more

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What vitamins should I take if I someday want kids?

What vitamins should I take if I someday want kids?

Folic acid: With a healthy diet, taking vitamin supplements generally have not been shown to benefit your health. However, taking a folate (folic acid) supplement of 400 micrograms daily is recommended for women who can have children to prevent some birth defects. It is important to take it before getting pregnant as well. A good iphone resource for complete preventive recommendations is my health checklist 2012. ...Read more