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Doctor insights on: How Many Liters Of Water Should A Person Drink Daily

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Approximately how much water should a person with a BMI of 43 drink daily?

Approximately how much water should a person with a BMI of 43 drink daily?

Water: As long as you have no real health issues, the normal individual should consume half their weight in ounces of water. Therefore, a 150 pound individual should consume 75 ounces of water each day. ...Read more

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Dr. Shontae Buffington
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How many bottles of 600ml water bottles should I drink daily?

How many bottles of 600ml water bottles should I drink daily?

It depends: It depends on your activity and environment. A good guideline is the urine. If your urine is dark and smeels strong you are probably a little dry and need more fluids. If the urine is light your hydration is adequate. ...Read more

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Dr. Shontae Buffington
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How many litres of water we should take daily ideally? Is drinking water just before going to bed at night is good/bad for health?

How many litres of water we should take daily ideally? Is drinking water just before going to bed at night is good/bad for health?

2 litres: Total fluids about 2 litres per day is good. If you are sweating more drink more. Not good or bad to drink before going to bed. ...Read more

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Is it normal to urinate a lot when drinking 3 to 4 liters of water daily? However my urine is clear and it doesn't hurt or burn.

Is it normal to urinate a lot when drinking 3 to 4 liters of water daily? However my urine is clear and it doesn't hurt or burn.

Once an hour.: Unless you are waking up to urinate you are excreting 4000 ml of urine in about 12 hours. That is about 325 cc/hr which is about the normal capacity of a bladder. Therefore you should be urinating about once an hour. ...Read more

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I drink 2 liters of water daily but i don't feel the urge to go to the toilet until night,i have kidney stones,is this the cause?

I drink 2 liters of water daily but i don't feel the urge to go to the toilet until night,i have kidney stones,is this the cause?

Water: The amount of urine that you drink is certainly what is recommended. The fact that you don't feel the urge is not related to kidney stones. Having kidney stones can cause pain, nausea, vomiting and lead to dehydration. If the stone is causing blockage, that can certainly also decrease urine output from that kidney ...Read more

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Dr. Shontae Buffington
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What is the minimum required amount of water to be consumed daily for males and females? Is 2 litres sufficient or should we drink 3 litres? Thank you

What is the minimum required amount of water to be consumed daily for males and females? Is 2 litres sufficient or should we drink 3 litres? Thank you

Depends.: How frequently would you like to urinate? 2L is generally adequate intake. Body requires 1/2 ml/kg/hr to maintain waste excretion. For 70 Kg person this is 35 ml/hr (840 ml/day). Body also has fluid losses in stool, sweat and breathing which are about 300 ml/day. Therefore 1200 ml intake is absolute minimum for normal person. This all changes if workload, heat or losses go up. 2L sufficient. ...Read more

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I read online that drinking 3L of water daily dramatically improves your skin, especially your face. Is this true?

I read online that drinking 3L of water daily dramatically improves your skin, especially your face. Is this true?

Dry Means Wrinkles: Do you dunk your face in the 3L before drinking it? I guess not...Staying well-hydrated is important. It's also important to get a general feeling for your fluid needs, depending on your diet and activities,each day.One day you may need more, another day less.Get enough to have to urinate say 2-3 times a day.As for the skin of your face? It's just that dehydration will make the skin dry, no magic ...Read more

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How much water should I be drinking daily, for my weight, to improve my skin?

How much water should I be drinking daily, for my weight, to improve my skin?

Daily water intake: I would suggest that you drink half of your weight in ounces per day. So if you weigh 140 pounds, then you would need to drink 70 ounces of water per day. If you exercise you will need to drink additional water. ...Read more

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